Top 10 Mistakes Women Make in The Gym

1.Wearing The Wrong Workout Clothes

If you do intense workouts every day, you can’t get away with wearing flimsy, bargain buy workout clothes. True workout clothes are designed with the conditions of demanding physical activities in mind. When you are moving your body quickly and for long periods of time, it needs different things from its clothing. Gravity works harder on your muscles and tissue; you sweat profusely, and your skin rubs against itself constantly. Your standard brunch outfit material simply won’t make the cut. If you skimp on your workout wardrobe, you can experience a lot of discomforts, and even heighten the chances of injury. If you’re distracted by itchy material, you may not pay attention to the weights you’re lifting or the speed on the treadmill.

2.Using Less weights

Women are usually found picking up the least amount of weights or somewhere close to it. Women are usually considered to have less capacity than men. But, this does not mean that you begin with the least amount of weights. You can try starting with the weights that you think you are capable to pick. This can be anything in between the range that is available. Starting with an exact amount of weight will help you improve your own capacity and thus achieve results sooner.

3.Way Too Much Cardio

You should avoid steady state cardio and focus more on high intensity interval training (HIIT). Increase your workout intensity, but lower your duration.Try something new (kickboxing, circuit training, sprints, or intervals on different machines) and continue to switch things up to keep your body guessing. HIIT improves your hormonal state and your body’s ability to burn fat and build lean muscle.

4.Bad Form

Bad form continues to be one of the biggest gym killers amongst trainees. The purpose of proper form is to fully engage your muscle fibers, as this causes the growth. When your form is not optimal, growth is simply not happening, and causes no changes to your body. It is important to remember that when you’re using weights, you must contract the weight to the specific body part you are targeting (and not push the weight). Bad form can also lead to injuries. Make sure your form is optimal when performing a proper workout.

5.Focusing on only one form of workout

While you are working out, it is important to perform different kinds of workouts. Cardio and strength training workouts both play an important role in fitness. Cardio helps in burning fat, whereas strength training exercises help in metabolism burning. Hence, it is important that you combine both of these forms of workouts to make sure that you achieve appropriate results.

6.Crunches

We all want flat abs but doing endless crunches is not going to get you there. Your abs are made in the kitchen with a great diet. Eat real, whole foods and avoid the processed junk and you will be well on your way to the stomach you want.

7.Setting Unrealistic Goals

Setting unrealistic goals can often lead to unhappiness and disappointment. Make sure that whatever goal you set, it is one that is attainable in the near future. Setting short-term goals is key, as it leads to a more attainable and gradual progress while keeping you motivated and goal driven. Set short-term goals, conquer them, and then move on to new goals. This approach is most effective.

8.Being Tired of Working out

As time passes by, women are found to skip out a few workouts or reduce the intensity or the reps that they perform. But, this will not help you in any way. You should always move forward and take up more reps and workouts of higher intensity as the time passes. Your body gradually gets used to the regular exercises that you may be performing. It is important to increase the intensity or the reps to make sure that you are increasing your body’s capacity to perform more.

9.Carb Loading

Lower to moderate carb intake is the most effective way to get lean. Athletic performance is different than weight loss and training for body composition. If you are competing in marathons and triathlons you may need to eat a few extra carbs before your 2–8 hour workouts but if your primary purpose is to get a lean fit body, then stop eating carbs before your workout.

10.Long Breaks

Following break times is not only a problem amongst females, but males as well. We tend to (at times) get lost in the world of social media or simply have a conversation with someone that goes on for too long. Each rest time has its own distinct purpose, typically fat loss. Rest times should range between 10-90 seconds. Unless you’re a woman seeking strength gains, then your rest times should range between 3 to 6 minutes. Shorter rest periods with high volume trigger a greater GH (growth hormone) response. The GH response is necessary for fat burning, thus making the importance of shorter rest times that much more crucial. Keep those conversations short ladies (unless you’re a power lifter, then it’s cool).

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Sources:www.lifehack.org,www.betterhumans.coach.me,www.thetalko.com

Top 10 Food Allergy Myths

In modern society allergy is big part of our life, so what are top myth to stop believing in.

1.You’re “allergic” to any food that gives you problems.

This statement is false, since there are several problems that can arise after eating specific foods, the majority of which are unrelated to allergy. True allergies to foods are immunologic reactions involving the class of immunoglobulins (proteins that assist in the body’s immune response) known as immunoglobulin (Ig) E. Other kinds of reactions to foods that are not food allergies include food intolerances (such as lactose or milk intolerance ), food poisoning, and toxic reactions.

The prevalence of food allergy in the population is much lower than the prevalence of adverse reactions to foods. It is estimated that true food allergies occur in 2% to 5% of the population.

2.Food allergies can be mild.

Truth: Yes, reactions can be mild, but even if someone has experienced mild reactions (such as a rash) in the past, they can still have an anaphylactic response to the next exposure. Allergies are unpredictable. Here are some possible reactions to exposure to peanuts: rash, vomiting, diarrhea, drop in blood pressure, swelling, losing the ability to breath (which will cause death if not treated immediately).

3.Food allergy is the same as “intolerance” or “sensitivity.”

There are similarities, for sure. Allergy, intolerance, and sensitivity are a little bit like siblings. They all belong to the same “family” of bad reactions to food. But there are big differences.

An allergy happens when the immune system, your body’s defense against germs, has a reaction to a particular food. It can be mild, like an itchy feeling or hives. Sometimes you get severe symptoms — called anaphylaxis — like trouble breathing, a swollen tongue, or dizziness.
Food intolerance means your body is missing an enzyme you need to digest some type of food. If you’re lactose intolerant, for instance, you don’t have enough lactase, an enzyme that lets you digest dairy products. If you’re gluten intolerant, you can’t process gluten, which is found in some grains including wheat, barley, and rye.

4.You cannot have an allergic reaction on the first known oral exposure to a food allergen.

Mythbuster

Over one‐third of IgE‐mediated allergic reactions occur to a food with no known prior ingestion.

The why?

It is immunologically required to be exposed to antigen/allergen in order to switch B cells from IgM to IgE production and for affinity maturation of B cell responses. This initial exposure (and sensitisation in allergic individuals) to an allergen may occur through the gut via allergens in breast milk,12 the skin particularly in children with a breakdown in the normal skin barrier such as those infants with eczema,13 or more rarely via the respiratory tract without any apparent ingestion of the food in question.

5.All food allergies in children resolve as they get older.”

As they grow older, some children may tolerate foods that previously caused allergic reactions. This is more likely to happen in the case of allergies to milk, eggs, and wheat, in which the severity of reactions (or symptoms) may decrease by late childhood.

It is not clear in all cases, however, if the improved symptoms are an indication that the allergy has disappeared. Peanut allergy is the least likely to go away. To determine if a food allergy has gone away after an appropriate strict elimination period (typically greater than a year) an oral challenge should be undertaken by an allergist skilled in conducting these challenges.

6. As long as you don’t introduce a food to a child at too young of an age, and no one in your family has food allergies, your child will not develop one.

Truth: Nobody knows what causes food allergies. Also, even if no one in your family has ever had a food allergy, your child could develop one (as in our case). No one is safe from food allergies. They can even develop as an adult to a food you’ve eaten your whole life.

7.Most food allergies are caused by additives such as artificial colors and flavorings.

“Absolutely a myth,” McMorris says. It’s true that some reactions to additives are similar to those caused by food allergies. Nitrates, for instance, can cause hives and itching. And red and yellow food coloring have been linked to anaphylaxis.

The actual allergy triggers are the proteins in the food, McMorris says. Food additive intolerance is rare. Less than 1% of adults have it.

8.Only children who have had a history of anaphylaxis need an adrenaline autoinjector.

Mythbuster

It is not necessary for a child to have previously experienced anaphylaxis in order to be assessed as being ‘at risk of anaphylaxis’.

The why?

Whether or not a child with an IgE‐mediated food allergy is at risk of anaphylaxis is a clinical judgment that must be considered for all individuals presenting with an IgE‐mediated food allergy. There is no current test (skin test and OFC or other) that can reliably determine this risk.

The Australasian Society of Clinical Immunology and Allergy (ASCIA) guidelines state that an adrenaline autoinjector (AAI) prescription is recommended for individuals with a history of anaphylaxis and may also be recommended if there are other known risk factors for more severe or fatal reactions. This includes children with a history of a generalised allergic reaction and any one of the following: adolescent age group, nut allergy, comorbid conditions (e.g. asthma and arrhythmia) or limited access to emergency medical care.

9.Peanut allergy is the most common food allergy.”

Peanut allergy is the food allergy most likely to result in anaphylactic reactions (severe, potentially fatal allergic reactions), but only about 0.6% of the population is affected by peanut allergy. The most common food allergies reported by adults are allergies to fruits and vegetables.

Any food you’re allergic to could cause a serious reaction, whether it’s peanuts, tree nuts, milk, eggs, wheat, soy, fish, or shellfish. Those eight foods make up 90% of food allergies in the U.S. All of them have the potential to be life-threatening, McMorris says.

10.Oral desensitisation is a cure for food allergy.

Mythbuster

Although small studies suggest that desensitisation with a daily dose of allergen can be achieved for a majority of children with egg, milk and peanut allergy, the majority of children remain allergic once the daily therapy is ceased with current oral immunotherapy regimes and both minor and serious side effects are common.

The why?

Recent studies have reported successful desensitisation with oral immunotherapy (OIT) to peanut, milk and egg. This therapy is generally based upon daily administration of gradually increases allergen doses allergen with up‐dosing and maintenances phases. These have shown a capacity to induce desensitisation in allergic individuals, albeit with both mild and severe allergic symptoms during therapy in a significant proportion of patients.

However, the proportion of children reported to maintain sustained tolerance once regular daily administration of the allergen is ceased is disappointing low at less than 25% with high rates of side effects.

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Sources: http://www.webmd.com, http://www.onlinelibrary.wiley.com, http://www.itchylittleworld.com, http://www.medicinenet.com

Top 10 Healthiest Fruits on the Planet

Some fruits are more healthier than others, check out best 10 fruits to add to your diet.

1.Grapefruit

Grapefruit is one of the healthiest citrus fruits.

Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance.

For example, in a study in 91 people, those who ate half a fresh grapefruit before meals lost 2.9 pounds (1.3 kg) more weight than those who didn’t.

In the same study, the grapefruit group had a significant reduction in insulin levels and reduced insulin resistance. Also, eating grapefruit has been shown to reduce cholesterol levels and help prevent kidney stones

2.Kiwi: Loaded with vitamins

Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong antioxidants that protect against cancer and promote eye health. Kiwis are also low in calories and high in fiber, making them ideal for weight loss. Because they can last up to four weeks when stored in the refrigerator, they are a great snack to keep all year round.

3.Apple.

A low-calorie snack, high in both soluble and insoluble fiber. Nutrition experts claim one large apple has around 130 calories, and none come from fat. Apples also have no sodium or cholesterol—nutrients many want to expressly avoid. One apple has 34 grams of carbohydrates, 25 grams of which come from the fruit’s natural sugars.

Lisa Sefcik, in an article, wrote: “One apple gives you 20 percent of your daily value [DV] of fiber. You also get 2 percent of your DV of vitamin A, iron and calcium, and 8 percent of your DV of vitamin C. Almost half of the fruit’s vitamin C content is within the skin, so it’s best to eat apples unpeeled. Apple skins are a valuable source of the fruit’s fiber and also contain pectin.”

4. Acai Berryes

Açaí actually deserves some of the hype it gets, thanks to weapons grade antioxidant levels that clobber other Superfruit rivals like blackberries, strawberries, and blueberries. However, because this tiny berry hails from Brazil, it’s not easy to find fresh. “I recommend powdered açaí berry, which can be added into a smoothie,” says Glassman. “Not only is this an easy way to get super fruits into your diet, but it also helps mask the tart, sometimes bitter taste.”

5.Pineapple

Among the tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese

Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein (6).Test-tube and animal studies suggest that bromelain may help protect against cancer and tumor growth

6.Mangoes: Immunity boosters

Mangoes are becoming increasingly popular among nutritionists due to their exceptionally high levels of beta-carotene, which the body converts into vitamin A to promote bone growth and a healthy immune system. Even more, these exotic treats are packed with more than 50 percent of your daily vitamin C—that’s more than oranges provide.

7.Bananas

Ever grab a snack but then feel hungry again 20 minutes later? Next time, reach for a banana. This Superfruit is loaded with potassium, which can lower your blood pressure, and is one of the best sources of Resistant Starch, a healthy carb that fills you up and helps to boost your metabolism.

8.Avocado.

The most nutritious fruit in the world. The reason, according to Health Online Zine, is that the fruit “contains in excess of 25 essential nutrients, including vitamins A, B, C, E and K, copper, iron, phosphorus, magnesium and potassium.”

Avocado also contains fiber, protein and beneficial phytochemicals, such as beta-sitosterol, glutathione and lutein, which help protect against various diseases and illnesses. In addition, “avocado is one of the high- calorie fruits that you could be eating. This is due to its larger amounts of fat content, approximately 20 times the average of other fruits.”

Nutritionists claim avocados contain goodly amounts of vitamin C (necessary for the production of collagen needed for the growth of new cells and tissues which prevents viruses from penetrating cell membranes, and also a powerful antioxidant), thiamine (converts carbohydrates to glucose to fuel the brain and nervous system) and riboflavin (helps the body to release energy from proteins, carbohydrates and fat).

9.Blueberries

Blueberries have powerful health benefits.

They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese.

Blueberries are also exceptionally high in antioxidants.In fact, they are believed to contain the highest antioxidant content of the most commonly consumed fruits

The antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’sBlueberries are also known for their powerful effects on the immune system.

10.Pomegranates: More antioxidants than red wine or green tea

Pomegranate juice has two to three times the antioxidant capacity of red wine or green tea, and is also a great source of potassium, which sustains energy and controls high blood pressure. Research shows that drinking ¼ cup of pomegranate juice daily could improve cardiovascular health, lower cholesterol, and help with erectile dysfunction. However, talk to your doctor before you drink regular amounts of pomegranate juice, as it can sometimes negatively interact with prescription drugs. Top salads with pomegranate seeds for a vitamin-packed meal

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Sources: https://www.healthline.com, https://www.rd.com, https://businessmirror.com.ph, https://www.health.com

Top 10 Deadliest Foods That Can Kill You

We all love to eat something new, but watch out for the foods in this list.

1.Cherry seeds

Tinker, tailor, soldier, spy…or die, if you bite into too many cherry stones. Or apricot, plum or peach pits. They contain hydrogen cyanide, which is so poisonous that a mere 0.1 grams has the potential to kill a 10 stone (150 pound) person. As a cherry pit contains around 0.17 grams of cyanide, ingesting just one or two crushed stones could kill you. The amount of cyanide per cherry stone varies, so a lethal dose could be higher than just one stone, but why take the risk?

2.Fugu (Pufferfish)

There’s a good reason why fugu (or pufferfish) is banned in the United States: it’s one of the most poisonous foods in the world. Unless it’s cooked exactly right, the puffer fish is 1,200 times more deadly than cyanide, which makes those cherry pits looks like a walk in the park.

3.Potatoes

Glycoalkaloids, also found in nightshade, can be found in the leaves, stems, and sprouts of potatoes. It can also build up in the potato if it’s left too long, especially in the light. Eating glycoalkaloids will lead to cramping, diarrhea, confused headaches, or even coma and death. It’s said that just 3 to 6 mg per kilogram of body weight could be fatal. Avoid potatoes with a greenish tinge.

4.Sannakji Choking Octopus

In Korea, rather than you choking on your food, your food might actually choke you. A Sannakji wriggling octopus can be a great treat for those who love seafood. You can pick them up in local markets in Korea, but you have to be extremely careful — these octopi are served while the animal is still moving. They have been known to attach their tentacles and suction cups around the necks of diners and choke them to death. Sometimes food gets its revenge.

5.Casu Marzu: Sardinian Maggot Cheese

Casu Marzu is a traditional Sardinian cheese that’s extra-fermented by live maggots that partially decompose the cheese. Not feeling this one? Neither is the US government. The cheese is banned for sanitary/hygienic reasons.

6.Raw Honey

Because it doesn’t go through the pasteurization process in which harmful toxins are killed, unpasteurized honey often contains grayanotoxin. That can lead to dizziness, weakness, excessive sweating, nausea, and vomiting that last for 24 hours. Typically just one tablespoon of concentrated grayanotoxin can cause the symptoms above. Consuming multiple tablespoons would be a bad idea.

7.Cashew nuts

Firstly, these are seeds, not nuts, so you’ve been misled all this time. Their shells are deadly, and have a coating of anacardic acid, which can burn your skin if handled incorrectly, as well as give you a nastily upset stomach. Additionally, cashews must be cooked or steamed before consumption, as in their raw state they contain urushiol, a chemical which is also found in poison ivy, and can be fatal if consumed in large enough amounts. So if you see cashews growing in the wild on your travels, don’t pick or eat them.

9.Hot Dogs

Not all of the foods on this list are strange and exotic. Everyone loves hot dogs. (Well, maybe strict vegetarians don’t, but you get the point.) As widespread as these little meat missiles are, they come with some risk. Hot dogs can cause asphyxiation, especially in young children, which can lead to death. You should always take small bites, and chew the heck out of your hot dogs. If you have little kids, cut those hot dogs up before serving them

10.Alfalfa Sprouts

Alfalfa sprouts, particularly raw, are an “ideal” environment for bacteria growth. Over the past two decades there have been 30 separate foodborne illness outbreaks associated with the consumption of sprouts, including Salmonella and E. coli, according to the US Department of Health & Human Services.

Hope you will take the list seriously, if you are looking for workout clothes check out our fitness and yoga leggings page.

Top 10 Tips For A Healthy Lifestyle

Usually we start to think about our health when we are already sick. Healthy life should be a lifestyle, here are my top 10 tips for healthy lifestyle.

1.Do A Job You Love

Some healthy living choices don’t involve preventing possible harm as much as improving the quality of your life. How do you feel when you are at work? Are you happy? Do you have a sense of accomplishment or fulfillment? Or do you dread the moment your foot crosses the threshold and the hours of your life that belong to others?

Most Americans spend the largest portion of their waking hours working at their jobs, preparing for work, or driving to and from work. All these hours are spent just to pay for the place where they rest their heads for the 8 hours and start again. Many go from a hectic work life to a hectic home-life with literally no time for themselves. When put in this perspective, is it not important to ensure that the largest part of your waking day, your working hours, involve doing something that you love?

2. Drink more water.

Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake.

Furthermore, drinking water helps in losing weight. A Health.com study carried out among overweight or obese people showed that water drinkers lose 4.5 more pounds than a control group! The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.

3. Get enough sleep

Sleep has the ability to optimise mental and physical energy, and optimal levels of sleep (about eight hours a night) are linked with reduced risk of chronic disease and improved longevity. One simple strategy that can help ensure you get optimal amounts of sleep is to go to bed earlier. Getting into bed by 10pm or 10.30pm is a potentially useful investment in terms of your short- and long-term health and wellbeing. Shutting down the computer or turning off the TV early in the evening is often all it takes to create the time and space for earlier sleep.

4.Take a Tailgate Time-out

It’s an all-American past-time — the tailgate party! Tailgating today has progressed far beyond burgers and chips. You’ll find everything from cheese dip to spicy chicken wings.

Don’t despair: Your tailgate spread doesn’t have to sideline your weight loss plan. Grilled kabobs are great fare on the field. Just skewer veggies, fruits, and lean meat, and soak in your favorite marinade. Seafood, salsas, wraps, and stews are good eating, too. A Crock-Pot of chili — loaded with high-fiber, high-protein beans — is a classic tailgate dish (don’t forget the Beano).

Just remember, alcohol is packed with calories. Enjoy your favorite brew, but switch it out for zero-calorie beverages as the party rolls along. It’s all in how you play the game!

5.Stay Home When You’re Sick

This tip will not only benefit you, it will benefit others around you as well. Infectious diseases are just that-infectious. When you go to work or school sick, you not only risk worsening your own condition, but also spreading it to others. Influenza and pneumonia are among the ten leading causes of death in America. Every year, the flu virus spreads like wildfire through schools and offices. This has the sad result of multiplying lost workdays or schooldays exponentially, rather than simply allowing the time for one valuable employee or student to recover properly.

6.Exercise.

Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join an aerobics class. Take up a sport of your liking (see tip #5).Pick exercises you enjoy. When you enjoy a sport, you naturally want to do it. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. Adding variation in your exercises will keep them interesting.

7. Eat mindfully

In our fast-paced world, there can be a tendency to eat while distracted and shovel in more food than we need and, at the same time, miss out on culinary pleasure. Many of us will benefit from eating mindfully. Some things to think about here are avoiding eating when distracted, eating more slowly, and taking time to taste food properly. One particular thing to focus on is chewing your food thoroughly – not only does this help us savour food, it also assists the digestive process.

8.Reduce Stress

A little stress is good. It gives your life excitement. Too much of the wrong stress however can be downright deadly.

Here’s how excess stress can harm your health:

decrease in immune system function – Stress lowers the production of natural killer cells and seriously depletes T-cells, both of which kill infections and cancer
damage to blood vessels and heart – Stress constricts blood vessels and causes faster heartbeat, thus increasing blood pressure
weight gain – Stress causes the release of cortisol which triggers overeating and storage of fat

9. Pick different-colored fruits/vegs.

Fruits/Vegetables with bright colors are usually high in anti-oxidants. Anti-oxidants are good for health because they remove free radicals that damage our cells. Eat fruits/vegetables of different colors: White (Bananas), Yellow (Pineapples, Mango), Orange (Orange, Papaya), Red (Apple, Strawberries, Tomatoes, Watermelon), Green (Avocado, Lettuce, Cucumber), Purple/Blue (Blackberries, Prunes).

10. Practice the art of appreciation

Modern-day living tends to be inspirational and we can easily find ourselves chasing an ever-growing list of goals, many of which can be material. Some of us could do with spending more time focusing not on what we don’t have, but on what we do. Our mood can be lifted by giving thanks for anything from our friends and family to a beautiful landscape or sunset.

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The Most Extreme Weight Loss Methods Revealed

Everybody want to loose weight fast, but sometimes people get very dangerous idea and methods to do that. Here are my top 10 most extreme weight loss methods. DON’T TRY IT!

1.Stomach balloon

This one sounds very uncomfortable… Presented as an alternative to surgery, for those struggling to lose weight you can now have a tiny balloon inserted into your stomach to help with portion control.

The balloon only takes 30 minutes to be inserted in the person’s stomach, and it’s inflated with saline once it’s in place.
The device, called Orbera, was designed for people considered morbidly obese, with a body mass index of 30 to 40, who have failed to lose weight with other diets and exercise. It lasts for six months so manufacturers promise rapid weight loss. But we’re not sure how a balloon in our tummy sounds…
Extreme factor: 9/10

2.Tapeworm tablets

Not fond of exercise and healthy food? No worries, simply ingest a parasite to help you lose weight. At the beginning of the 1900s, tablets containing tapeworm eggs were marketed to help people lose weight. These eggs reportedly hatched in your system and stole your nutrients, causing weight loss. It wasn’t known whether these tablets really contained tapeworm eggs, but the idea itself is pretty extreme.

3.Cotton ball diet

This includes eating (you read that right), literally eating cotton balls.

Ever thought, something used to clean makeup can also clean body fat? Apparently, few people actually make use of cotton balls to get rid of their extra kilos. The recipe to this crazy diet is, chewing one plate of cotton balls dipped in your favourite fruit juice for a week till your body gets deprived of all the basic nutrients.

4.Paintball Fitness

Finally, it’s an unusual weight loss idea that sounds much of fun than horrifying. Paintball fitness is an intense exercise that boosts your body’s metabolic rates and burn loads of calories. As a result, this helps you lose weight much faster and reduce the risk of blood pressure, depression and heart diseases.

It involves running an assault course while trying to dodge paintballs shot at you. There are usually three to four shooters put in place to ensure the attack is near constant to keep you always on the move. All hiding spots like oil drums, felled trees, tyre walls and huts are removed to expose you and encourage you to continue running.

Participating in this fitness program has been found to help you burn about 1000 calories and lose lots of weight within a very short period. Though paintball is considered to have several potential risks, it is a fun exercise enjoyed by people of all ages. Generally, the dangers of paintball don’t compare to those of starvation or surgical weight loss methods. The worst you can experience is a few bruises which will motivate you to run faster next time!

5.Freeze-Dried Poop Pills

Yes, unfortunately you read that right… freeze-dried poop pills are being tested to treat obesity, and it’s got us worrying that this will become a new weight loss trend in the near future.

Apparently they’re trialling it in Massachusetts to see if feces from lean and healthy people can have an impact on insulin sensitivity and body weight, with 21 obese participants taking the tablets for six weeks.

And although the leader of the study told People magazine that the capsules are ‘odorless, tasteless, double-encapsulated’, and that the screening process for donors is more rigorous than for blood donation, it’s still someone else’s poop! We wouldn’t even do it if it was our own…

Thanks, but no thanks.
Extreme factor: 10/10

6.The vinegar diet

Lord Byron wasn’t only famous for his poems and politics, but also for popularising the vinegar diet in the 1820s. The idea is simple – drink plenty of vinegar, paired with one cup of tea and a raw egg. This combination made you vomit, causing you to lose your appetite, and weight. The legacy lives on in the claim that apple cider vinegar can make you lose weight.

Why it’s dangerous: Drinking large quantities of vinegar could potentially cause a potassium imbalance, irritation of the stomach lining, as well as the erosion of tooth enamel.

7.The ketogenic enteral nutrition diet

This diet restricts on any kind of food intake from the mouth for 10 days.

This is the ‘baap‘ of all other diets. People who practice KEN diet aren’t allowed to eat or drink anything for a span of 10 days, they even have to get a pipe inserted through their nose for the supply of basic nutrients.

8.The Tongue Patch

The latest piece of weight-loss craze is the tongue patch method. This barbaric method is new in the medical procedures and involves having a small piece of marlexmesh stitched onto your tongue, which in turn makes eating solid foods unbearably painful. Because of the painful experience when eating solid foods, you are forced to stick to a low calorie liquid diet developed by surgeon Chugay. While you would balk at the notion, more than a hundred people have already received the procedure and realized remarkable reduction in weight.

The procedure is said to only take approximately ten minutes to complete, but the patch will remain on your tongue for almost month before it’s removed. If not removed within this period, the tissue of the tongue can begin to grow above the patch and include into your tongue itself. Though it’s a proven weight loss method, it’s much easier and more pleasant to just put a halt into eating solid foods.

9.The Diet Choker

Ok so it’s not quite as terrifying as we’d first thought (no, it doesn’t actually choke you if you eat too much!). This contraption sits around your neck and by monitoring vibrations in your throat with a clever sensor, it can send an alert to you phone which buzzes if you go over your daily, or even the wrong kind of food. The WearSens, a metal ring developed by engineers in LA, has been tested on 30 people so far who all say it does work.

While it’s undoubtedly smart, we’re not sure it looks at all comfortable, plus our other half and kids might be alarmed if we started walking around with this around our neck!
Extreme factor: 9/10

10.The Macrobiotic Diet

The macrobiotic diet emphasizes on whole grains – these should supposedly comprise of up to 60% of all meals. Raw vegetables should make up the rest portion of the meals. Basically, the list of what you may ingest is usually way shorter than that of what you may not ingest. Choosing this weight loss method means you give up any cravings of everything and anything tasty or fun, case in point:

Processed foods,
dairy products
sugar
eggs
poultry products
meat
and alcohol.

LOL That is just dangerous, hope you wont try any of these. If you’r looking for workout clothes check out our fitness and yoga leggings page.

Top 10 Ways To Improve Sexual Performance

I think this is very important, sexual health is something that no one can ignore. Here are my to 10 ways to boost sexual performance.

1.Masturbate to improve longevity

If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.

However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.

2.Focus on foreplay

Some men believe that penetration is the most important, even the defining part of sex.

However, many who experience erectile dysfunction may be heartened to learn that they do not need an erection to please their partners. In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner.

Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved.

3.Improve relationship quality

Many people experience a lull in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time, or if a person perceives that things are not going well in their intimate relationships.

Focusing on improving the relationship can increase each partner’s sex drive. This might involve:

planning date nights
doing activities together outside of the bedroom
practicing open communication
setting time aside for quality time with each other

4.Take time to meditate and relieve stress

No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life.

Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.

To relieve stress, participate in sports activities, practice tai chi, or take a yoga class.

5.Try the start-stop technique

Men who want to last longer during intercourse can try the start-stop technique.

To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable.

This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

6.Eat a nutritious diet

Following a nutritious diet can benefit people’s sex drive by promoting good circulation and heart health, and by removing specific foods that can decrease libido.

Metabolic syndrome and cardiovascular disease can affect physical sexual functioning. Also, polycystic ovarian syndrome can affect hormone levels, which may also disrupt libido.

Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido.

7.Stay active

One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.

Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.

8.Get plenty of sleep

Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for sex.

People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive.

Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and low in carbohydrates.

9.Try something new

Sexual pleasure thrives in an environment of passion and excitement.

If a person has been with one partner for a long time, sex can begin to feel routine, and it may seem increasingly difficult to feel excited, remain focused, or please the partner.

It may help to try a new sexual activity or position or to have sex in a different location. Also, talking about sexual fantasies can make sex more exciting.

In addition, it can help to do something new with a partner outside the bedroom, such as:

cooking together
kayaking or hiking
going to a museum
seeing a new band
trying a new sport

This can help people to feel more connected, and the excitement of the new activity can carry into the bedroom.

10.Try sex therapy

Sexual desire is complex, with both psychological and physical components. Even when a person has a physical condition that affects libido, such as diabetes, improving the emotional and psychological response to sex can improve libido and sexual functioning.

Therapy is an effective strategy for increasing low libido. Individual counseling can help address negative views about sex, self-esteem, and secondary causes of low libido, such as depression and anxiety. Relationship counseling can help some people work through factors affecting their sexual desire.

Alongside talking therapies, mindfulness therapy may also help. One 2014 study found that just four sessions of mindfulness-based cognitive behavioral therapy in a group setting improved sexual desire, sexual arousal, and sexual satisfaction for women.

To find a suitable therapist in your area, search the AASECT directory.

Hope that will help you. If your looking for workout clothes check our fitness and yoga leggings page.

Top 10 Ways To Boost Immune System

This one is going to be very useful, especially in the winter our immune system is at risk, so how we can help to boost it. Here are my 10 to ways to do that.

Get Enough Sleep.

A sleep deprivation can have surprisingly devastating results on the production of antibodies (your body’s infantry). It turns out that a good majority of people in a tech-saturated culture are cutting sleep breaks too short. Organize your schedule and get into a routine that fits between seven to nine hours per day. If a hectic schedule doesn’t permit this, try finding time within the day for a few power naps. To get a better sleep, you can try herbs, foods or natural substance.

2. Citrus fruits

Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.

Popular citrus fruits include:

grapefruit
oranges
tangerines
lemons
limes
clementines

Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any me

3.Manage stress

Stress drains the mind and body and can change your mood. Opening yourself to stress also opens your body up to getting sick. Once sick then you’ll be even more tired and stressed so it’s important to take steps to prevent yourself from getting sick. You can manage your stress by simply slowing down. If you have a high-demand, high-paced lifestyle, carve out some time to relax, even if that means substituting your workout for yoga, blaring music to the inconvenience of your neighbors, or going for a mindless drive around town.

4.Say hello to friendly bacteria

It’s known that about 80% of our immune system is located in our digestive system. So keeping a healthy gut is very important to keep a strong immune system. Probiotics are good bacteria that can be found in whole and fermented foods, such as raw sauerkraut, miso, yogurt, kefir, kimchi and microalgae, or in the form of supplements. If you take supplements, it’s best to choose a brand that offers different sources of bacteria and one that’s ideally refrigerated.

5. Exercise Regularly

A regular exercise routine does much more than shape your body, it fortifies the immune system with proper circulation and better sleep. It shouldn’t take long for your immunity to make clear improvements. While you’re exercising, remember to keep yourself hydrated before, during and after exercising. This will help flush out toxins and transport the minerals and vitamins from a healthy diet. Also remain wary of the germ loaded bars, grips and machines in public gyms.

6.Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative Health, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

7.Keep surfaces clean

Touching contaminated objects is one of the leading causes in contracting an illness. Throughout the day you touch so many things other people may have touched – doorknobs, stair railings, appliances, your phone – and then you do the unthinkable without even realizing it: touch your face (or even worse, your mouth!). This kind of contact makes your body vulnerable to potentially harmful bacteria and viruses. In your home make sure to keep surfaces clean with cleaner, particularly one containing tea tree oil because it is a natural antiseptic.

8.Avoid antibiotics (if possible)

As much as possible, try to avoid antibiotics. They’ve been shown to attack beneficial bacteria in the digestive system and suppress immune functions. Unless you really have to take them, see if you can find a natural alternative first.

If you have a cold, sip on a cup of hot water with lemon, ginger, and organic honey. You can also get echinacea or zinc, which are great for flu and cold. Make sure you get plenty of vitamin C and drink a lot of water. If you’re taking antibiotics or any other medication, take quality probiotics.

9. Don’t Smoke

According to the Livestrong website, smoking presents a whole lot of harm to your body in several ways. It makes your immune system weaker and slows the defense of antibodies when you are exposed to outer threats. The clouds of carcinogens billowing down the esophagus rips up soft tissues, leaving you more vulnerable to an infection. It may be a difficult addiction to quit, but many former smokers will attest that they feel healthier than ever. In a few hours after smoking the nicotine levels fall significantly, oxygen balances itself out, and the body has already made immune improvements. Smoking is also one of the habits to stop right now if you want to be healthy as mentioned in my previous article about the 10 habits to stop right now if you want to be healthy.

10.Soak up some sun

Vitamin D is important to strengthen our immune system, so try to go outside a few times a week for about 30 minutes, without sunscreen, when the sun is not at its highest. You can also get small doses of vitamin D from fatty fish.

I hope this will help you to boost immune system. If you are looking for workout clothes check out our fitness and yoga leggings page.

Top 10 Healthy Exercises

Too much sport can be bad for you health, you hear that? It’s true, not only the quantity but the type of workout can do harm to you. Here are my top 10 exercises that will improve your health.

1.Walking

The votes are in, and the consensus is clear: Nothing quite beats walking. The exercise is functional (you can do it to get places), accessible (no gym needed) and “suitable for all ages and abilities,” says Michelle Walters-Edwards, chair of the Department of Health and Human Performance at Marymount University. Best of all? Walking can reduce your risk of premature death, diseases like hypertension and symptoms of depression, says Adam Wright, an athletic and personal performance consultant based in New York City.

2.Swimming

Swimming can be easily called the perfect workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. Research finds that swimming can improve your mental state and put you in a better mood. Water aerobics is another option. These classes help you burn calories and tone up.

Swimming is an absolutely awesome sport for your heart. It also is a low-stress activity. It keeps you at a healthy body weight, improves lung capacity, and builds muscles, all in addition to burning calories. Best of all, swimming can be done anytime of year at an indoor pool.

3. Yoga

Yoga originated in India and well famous around the world for different techniques of yoga fitness. Yoga asanas, pose and exercises improve flexibility of body and mind and can be practiced by any people young and old alike. Few basic yoga postures are Bal Asana, Sukh Asana, Kapalabhati and the best morning Yoga stretching poses – Surya Namaskar. Daily practice of Yoga Asana’s leads to better life, great energy and improve your health and fitness.

4. Cycling

The typical season for cycling takes place during May and June where millions of events and races take place every year globally. You don’t need to be trying to win the Maillot Jaune to get into this great sport. Cycling classes are fun and available everywhere. Cycling is a low-impact way to burn serious calories, but it also makes you happier and makes your brain stronger. Dr. Aurthur Kramer said of cycling: “Our research finds that after only three months, people who exercised had the brain volume of those three years younger.”

5.Squats

If squats leave your legs as wobbly as “a newborn baby deer,” you need to do them more, says Christopher Stepien, a sports therapy and chronic pain specialist at Barefoot Rehabilitation Clinic in Parsippany, New Jersey. The move helps prevent lower back, hip, knee and ankle injuries; boosts flexibility and balance; enhances communication between the brain and muscles; and even promotes bathroom regularity by “improving your body’s fluid and nutrition distribution to all your tissues, organs and glands down in the nether regions,” Stepien says.

6. Gymnastics

Gymnastics requires athletes to be flexible, strong, and in great shape. Each time a gymnast steps into the gym they are called on to use all of their mental and physical facilities to win the competition. That’s because participation in gymnastics does not only offer physical gains; it is beneficial for improving concentration and mental focus. Gymnastics allows children the chance to think for themselves, to stimulate their imaginations and to solve problems safely.

7.Pushups

You may think of a pushup as an arm exercise, but it’s truly “a whole body exercise” that works the upper body, legs and core, says Arwen Fuller, assistant professor in the University of Utah’s Department of Exercise and Sport Science. Want a challenge? Push up with your feet on a bench, or build power by pushing up as hard and fast as you can and catching some air on your way up. Need a break? Push up on your knees or against a wall while standing, Fuller suggests.

8.The Plank

The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood. You can do it anywhere, you don’t need any equipment and it only takes a minute (literally). What’s more, it is more effective than sit-ups and crunches because these work only the superficial abdominal muscles.

9.Kegel exercises

These exercises won’t help you look better, but they do something just as important — strengthen the pelvic floor muscles that support the bladder. Strong pelvic floor muscles can go a long way toward preventing incontinence. While many women are familiar with Kegels, these exercises can benefit men too.

To do a Kegel exercise correctly, squeeze the muscles you would use to prevent yourself from passing urine or gas. Hold the contraction for two or three seconds, then release. Make sure to completely relax your pelvic floor muscles after the contraction. Repeat 10 times. Try to do four to five sets a day.

10..Strength Training

It’s a misconception that doing weights bulks you up, it in fact also helps you slim down and revs up your metabolism permanently. So head to the weight room, and when you feel like quitting, ask yourself why you started. The secret to shedding pounds is actually to build muscles. Go on, workout with weights. Another option is circuit training, which involves moving quickly from one exercise to the next, and burns 30% more calories than a typical weight workout. It blasts fat and sculpts muscle, burning up to 10 calories a minute.

Try at least one of them, and you life and body will change. If you’r looking for workout clothes check our fitness and yoga leggings page.

Top 10 Health Habits

Everybody wants to be healthy but sometimes is hard to start. To much and confusing information. Here are my top 10 healthy habits.

Don’t retire.

Evidence shows that in societies where people stop working abruptly, the incidence of obesity and chronic disease skyrockets after retirement,” says Luigi Ferrucci, director of the Baltimore Longitudinal Study of Aging. The Chianti region of Italy, which has a high percentage of centenarians, has a different take on leisure time. “After people retire from their jobs, they spend most of the day working on their little farm, cultivating grapes or vegetables,” he says. “They’re never really inactive.”

2.Get more sleep

To get the ball rolling, let’s begin with your sleep patterns. This is without a doubt the most powerful of all our healthy habits. You can’t function without proper sleep. Don’t believe me? Did you know that no matter which bodily need you are trying to serve (be it hunger or thirst or desire or what-have-you), if your body needs sleep badly enough it will literally override all the others and you will collapse on the ground where you stood and immediately fall asleep? Did you know that? Even if you were actively being attacked! I personally know at least one Navy SEAL who slept while being shot at! Now, to be fair to him, he actively made the choice to go to sleep—but still! It shows you that the body needs what the body needs.

3.Eat Breakfast Every Day

Why? Well, you might have heard your mom or dad say this while growing up. But, many of us may have taken this all-important health habit for granted. In our busy and chaotic existences, breakfast sometimes takes a backseat in the car of our lives. We opt for things like sugary coffee drinks or a big lunch, all of which are detrimental to health.

4. Wake Early

We all know the saying—“early to bed, early to rise makes a man healthy, wealthy and wise”—well, it turns out that phrase may have more clout than we initially thought. A study from the University of Toronto found that early risers are both happier and healthier than those who stay up late and wake up late. Previous studies have also found early risers to have more stable personalities and typically more cheerful moods.

5. Move around.

“Exercise is the only real fountain of youth that exists,” says Jay Olshansky, a professor of medicine and aging researcher at the University of Illinois at Chicago. “It’s like the oil and lube job for your car. You don’t have to do it, but your car will definitely run better.” Study after study has documented the benefits of exercise to improve your mood, mental acuity, balance, muscle mass, and bones. “And the benefits kick in immediately after your first workout,” Olshansky adds. Don’t worry if you’re not a gym rat. Those who see the biggest payoffs are the ones who go from doing nothing to simply walking around the neighborhood or local mall for about 30 minutes a day. Building muscle with resistance training is also ideal, but yoga classes can give you similar strength-training effects if you’re not into weight lifting.

6. Diet

Still in the arena of your health, we have your diet coming in at number 6 on our list of healthy habits. There are some super simple rules here. Drink more water. It doesn’t matter how much water you drink now. Drink more. It’s good for you. If you drink a cold glass first thing in the morning you will lose weight (see: giant write-up in the 4-hour body by Tim Ferris) and you will also wake up with a clear, alert mind.

Second, cut out sugar. If you can completely avoid adding sugar to your drinks or food, you will have done wonderful things for your body, metabolically speaking. We have full articles on the site about this so I won’t delve too deeply here.

7.Use Sunblock

Why? Harmful exposure to the sun not only causes us to age too quickly, but it can also result in long-term health-related issues such as skin cancer. When you use sunblock or sun protection, you’re blocking the sun’s harmful rays. SPF, which stands for Sun Protection Factor, is the indicator that tells us just how much of the sun’s rays are being blocked out. An SPF of 15 or higher should always be used no matter if you’re a man, woman, or child.

8.Reading

Yes, my friends. This one IS obvious. But seeing as how this is a list of healthy habits, I HAD TO add it to the list. So here’s what I can do for you. Let me add some tips in this area you HAVEN’T seen!

For those of you who just don’t have the time to read, I think I can offer you several ways to get this done. You can listen to an audiobook while you commute to work. I’ll bet you knew that one. Did you know, however, that you can double the speed at which the book is read back to you? It really makes a big impact on your consumption levels. Not only that, you’ll adjust to it so quickly that everything else will seem like a turtle’s pace.

9. Be less neurotic.

It may work for Woody Allen, who infuses his worries with a healthy dose of humor, but the rest of us neurotics may want to find a new way to deal with stress. “We have a new study coming out that shows that centenarians tend not to internalize things or dwell on their troubles,” says Perls. “They are great at rolling with the punches.” If this inborn trait is hard to overcome, find better ways to manage when you’re stressed: Yoga, exercise, meditation, tai chi, or just deep breathing for a few moments are all good. Ruminating, eating chips in front of the TV, binge drinking? Bad, very bad.

10.Eat Fiber Daily

One of the most important dietary supplements that we can consume are fibers. Fibers are an excellent way of slowing down your body’s breakdown of carbohydrates and its absorption of sugar. This can assist with helping to regulate sugar levels. It has also been found that there is an indirect relationship between amount of fiber consumed and risk of heart attack. Studies have found that people who eat a diet rich in fiber are 40% less likely to get heart disease. Researchers have also come to the conclusion that for each additional 7 grams of fiber consumed that there is a 7 times less likelihood of stroke.

Be healthy live longer. If you don’t know where to start, read the list. If you looking for workout leggings and clothes check out our fitness and yoga leggings page.