Christian Bale’s name is often the first brought up when discussing a major body transformation. For 2004’s The Machinist, Bale went from 180 to 120 pounds to embody the titular character, saying of his method to achieve the emaciated look: “I came up with the absolutely brilliant method of just smoking cigarettes and drinking whiskey to lose weight.”
A year later, Bale would weigh in at 220 pounds to take on the role of Batman in Batman Begins. The yo-yo weight loss and weight gain would continue as rail-thin drug addict Dicky Ecklund in The Fighter, and again in American Hustle where he engorged himself on doughnuts and cheeseburgers to make his 228 pound frame appear dough-like.
2. Chris Pratt
The Parks & Rec star was at his heaviest weight ever when he was given the chance to star in Marvel’s Guardians of the Galaxy. His immediate cry? “Honey, I need to lose 75 pounds! Stop baking!” Once Anna Faris, his wife, put down the mixing bowl and he gave up, as he puts it, “fun” and hit the gym, he emerged looking, well, like an action hero capable of outrunning alien hitmen and dinosaurs.
3. Khloe Kardashian
After showing off her hard work all over Instagram, Khloe Kardashian finally got her own fitness-based reality show, Revenge Body with Khloe Kardashian, where we get a glimpse into just what goes into getting an insanely toned bod like hers. Ditching dairy and hitting the gym twice a day are just a couple things that helped her drop 40 pounds.
4.Matthew McConaughey and Jared Leto in Dallas Buyers Club
McConaughey lost 47 pounds, while Leto lost between 30-40 pounds and was left with a 114-pound frame. Besides the physical changes to their bodies, each noticed a change in behavior as well.
“The surprise was how the energy that I lost from the neck down transferred to the neck up,” McConaughey said. “I became clinically aware, almost hyper, I needed three hours less sleep a night. I had an amazing amount of energy from the head up. That was something I didn’t know was going to happen.”
“It changes the way you walk, the way you sit, the way you think,” Leto added.
5. Dwayne Johnson
The Rock has always been in pretty decent shape, playing American football in college before taking up a wrestling career. But the modern Rock is an entirely different and much more massive beast. We’re still a little surprised that his 2015 summer hit San Andreas didn’t just feature him punching the planet into submission.
6. Oprah Winfrey
The secret to Winfrey’s 40 pound weight loss? Balance, eating plenty of fruits and vegetables, and “sexy breakfasts.” Whaaaaat?
7. Gerard Butler
The cast of 300 were the first to experience the brutal training regime imposed by Gym Jones founder Mark Twight, one that saw at least one person throw up from exertion every day. Butler then did extra weight training on top of that to ensure that his King Leonidas would be bigger and more impressive than his warriors.
8. Kirstie Alley
After losing weight and gaining it all back, Kirstie Alley lost 100 pounds in a year and maintained it by staying away from crash dieting and focusing on a balanced nutrition plan instead.
9. 50 Cent
Naturally bulky rapper 50 Cent lost 54lbs for his role as a football player who was diagnosed with cancer.
10. Melissa McCarthy
Melissa McCarthy’s has a surprising secret behind her 50 pound weight loss: living a “super boring life.” Sounds pretty easy to us.
If you are looking for workout clothes check our fitness and yoga leggings page. Sources:www.highsnobiety.com,www.digitalspy.com,www.delish.com
Burpees are a great all-around workout that strengthen the arms, core, chest and legs, all while raising your heart rate. Start in a pushup position, palms planted on the ground at shoulder-width and place your feet behind you. In an explosive motion, bring your feet in close to your hands. Quickly move to a standing position, throwing your hands in the air above your head. Do 10-12 in a row.
2. Air Runner
Stepping onto the treadmill to log another mindless 30-minute jog might sound like the most unappealing way to spend a workout — so don’t waste your time. Instead, cut your running time in half and ramp up the intensity with this curved tread, specifically designed for sprinting.
Better yet, the motor-free machine is built to be powered by your strides. There’s no max speed, either, so try your best to push it as hard as you can during sprint interval workouts.
Think you can handle the speed? Try this workout: Perform a 15-second sprint as fast as you can, and then rest for 15 seconds. Keep your chest high and your core braced the entire time you’re running. That’s 1 round.
3.Stair Mill
Effectiveness: A
Functionality: A-
Availability: A-
Every booty loves the stair mill. What could be more functional than walking up a never-ending flight of stairs? We suggest intervals for the best workout. Just try not to support too much of your upper body on the handles; you might feel like you’re still doing work, but your workout will be much less intense and you’ll burn fewer calories.
4.Mountain Climbers
Warning: this exercise should not be performed on a real mountain. It can be done just about anywhere else, however. Start on your hands and knees with a slight bend in your back. Bring the right foot up to your chest and put it back, then quickly do the same with the left. Continue alternating feet with your hands planted firmly in front of you for 30-40 reps.
5. Assault AirBike
The Assault AirBike might look like it belongs in a dust-filled corner of your high school’s weight room, but it deserves respect. “No one climbs off of one of these thinking, ‘That was easy,’ ” says De Wispelaere, who has seen a few clients almost heave after an Assault AirBike workout.
The reason it’s so tough: The Assault AirBike is a stationary bike without a motor. It only has a fan in its front wheel that provides wind resistance. The harder you pump your arms and pedal your legs, the higher the resistance becomes. “While it’s easy on your joints, it provides an intense aerobic workout that burns a ton of calories in a short amount of time,” says De Wispelaere.
If you’re looking for a finisher to tack onto your regular workout, De Wispelaere recommends sprinting for 15 seconds, then resting for 15 seconds. That’s one round. Do six. If you’d rather test your endurance instead, do three miles as fast as possible.
Worst Cardio Exrcises
1.CROSSFIT
“CrossFit-style workouts are exploding in popularity around the world and are often promoted as the best way to get in shape and improve health,” Petre says.
“I don’t want to be controversial, but if your goal is to lose weight and improve health, CrossFit is the number one exercise you should avoid. It’s too intense for many people, and often includes high-risk activities.”
“The number one rule about losing weight through exercise is that you can’t exercise to lose weight if you’re injured,” she adds.
“If you’re a fit, active, and athletic individual, CrossFit might be the best workout for you, but if your body is not already in top shape, don’t unnecessarily risk injury. You’re likely to lose more weight if you combine a healthy diet with a moderate exercise program that’s more sustainable.”
2.Recumbent Bike
Effectiveness: D
Functionality: F
Availability: B
With your upper body, torso, and even your butt at rest, the recumbent bike asks your body to do almost nothing but move your legs. If you’re looking for a chair to sit in while you read a book or catch up on your favorite Netflix episodes, this is your guy.
3.PILATES
“Pilates, like yoga, has a lot of health benefits that will help you live better, ranging from improved flexibility and balance to deeper relaxation, but fast fat burn is not one of them,” Petre says.
“Because it helps you gradually build and strengthen your muscles, it can be a great way to prevent getting injured while training. However, you need to do heavy compound weightlifting on the big muscle groups along with cardio to maximise fat loss, and Pilates does not incorporate either type of exercise.”
4.Elliptical
Effectiveness: D
Functionality: F
Availability: A
We’re putting the elliptical below the Arc trainer, because the Arc trainer offers more versatility. However, we have the same problems with the elliptical; it’s just unnatural and ineffective. Further, setting the resistance at a level any lower than a 10 is about as effective at burning calories as sitting on the couch.
The elliptical’s only plus side is that it’s a low-impact option. However, we think the bike or swimming are much more effective options if you’re limited by an injury.
5.YOGA
“Yoga represents the polar opposite to CrossFit, but this doesn’t mean that it will shed those layers of fast food on the body,” Petre says. “In fact, a 150-pound [68kg] person will burn only 150 calories in an hour of doing regular yoga, compared to 311 calories for an hour of walking at 3mph [4.8kmh].”
“Increasing your physical activity is a good first step towards losing weight,” she says. “It’s true that yoga can help you gain strength and tone up, but if you aim to shed pounds, you want to work as much of your body as possible to lose weight and stimulate your metabolism.”
If you are looking for workout clothes check our fitness and yoga leggings page. Sources:www.healthfitnessrevolution.com,www.stuff.co.nz,www.menshealth.com,www.bodybuilding.com
A striking new study published in the journal Diabetes suggests that simply turning on the AC may subtly transform a person’s stores of brown fat — “good” fat, stimulated by cold temperatures, that serves to keep us warm by burning through “bad” fat stores. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the men had almost doubled their volumes of brown fat. Cool!
2.Jam-up
Music is a healer on its own but researchers in University of Wisconsin divided individuals in two groups to see how it impacts physical body functions. The first group was made to exercise on stationary bikes with music and the other one without. The results showed increased heart rate by 10 bpm and 7% more calorie burn in the former group. Hope that says it all.
3.Exercise on an empty stomach
Evolution has hardwired our bodies to store fat for potential famine, rather than torching it for fuel. But imposing a tactical food delay could hack your weightloss hard drive. A Uni of Bath study found training on an empty stomach triggers the ‘PDK4 gene’: a sign that your body fat is burning off. An hour’s effort is enough, so schedule in your Sunday run before you settle at the brunch table. Avo on toast, we presume?
4. Pile on the mild peppers
It’s well reported that fiery capsaicin (think: hot sauce, cayenne, chilies) can rev up the metabolism, but study findings presented at the Experimental Biology meeting in Anaheim, California, showed similar weight loss potential in dihydrocapsiate (DCT), the non-spicy cousin of hot peppers. Participants who ate the most DCT experienced a metabolic boost that was nearly double the placebo group! Bottom line: pile on the poblanos! And learn more about the best spices for weight loss here.
5.Weight-up
As per science, obese people burn calories faster as their body has to work harder to keep them moving. However, if you are not obese but still wish to burn calories the way they do, then you can fake weight by wearing a weighted vest or perform squats with a bar bell.
6.Lift heavy after work
Your lunchbreak workouts may offer respite from office drudgery, but for maximum fat-burn from your weight training, save the heavy stuff for the evening. According to journal Chronobiology, our in-built body clocks mean we’re strongest at 6pm. Use this time for full-body deadlifts over curls or presses to recruit maximum muscle mass. You’ll shift more weight – and can drop them sooner, too.
7. Get moving for 2.5 minutes
Forget slogging on the treadmill for hours, research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by four minutes of rest, burned 200 extra calories that day. That’s just 2.5 minutes of work for a resting metabolism boost that will last 24 to 48 hours!
8.Hike-up
For an added 50% burn, you must do your regular walking, jogging, racing, hiking or cycling in an inclined setting. If going uphills is not feasible every day, then you must look for a higher ground or take the flyover!
9.Swap your double espresso for decaf or breakfast tea
If an insatiable sweet tooth is souring your weightloss plans, it’s time to reconsider your afternoon pick-me-up. But it’s not just the digestives at fault: a Cornell University study found 200mg of caffeine – a double espresso’s worth – dampens our tastebuds and makes sweet foods less satiating. If you recoil at the word decaf (that’s French for ‘brown water’), breakfast tea is your best of both.
10. Drink more water
Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about two tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year — a weight loss of approximately 5 pounds! (Speaking of drinks, avoid the diet soda. Find out how it only makes you fatter.
if you are king for workout clothes check our fitness and yoga leggings page. Sources:www.huffpost.com,www.news18.com,www.menshealth.com
Let’s be honest 90% people can blame only they’r self for weight gain. But what are the most often habits that leads to weight gain
1.Genetics
Obesity has a strong genetic component. Children of obese parents are much more likely to become obese than children of lean parents.
That doesn’t mean that obesity is completely predetermined. What you eat can have a major effect on which genes are expressed and which are not.
Non-industrialized societies rapidly become obese when they start eating a typical Western diet. Their genes didn’t change, but the environment and the signals they sent to their genes did.
Put simply, genetic components do affect your susceptibility to gaining weight. Studies on identical twins demonstrate this very well.
2.Ageing
People begin to lose modest amounts of muscle as they get older, largely because they become less active. Muscles are an efficient calorie burner, so a loss of muscle mass can mean you burn fewer calories. If you’re eating and drinking the same amount as you always have and are less physically active, this can lead to weight gain. “To reduce muscle loss, you should stay active and try to do regular muscle-strengthening exercises,” says Collins.
3. Eating amnesia.
Very often, this condition is TV-induced. “Your hand is stuck in the bag, and you don’t realize what or how much you’re eating,” Zelman says. “That big ol’ bag of chips can disappear pretty fast.”
4.Engineered Junk Foods
Heavily processed foods are often little more than refined ingredients mixed with additives.These products are designed to be cheap, last long on the shelf and taste so incredibly good that they are hard to resist.By making foods as tasty as possible, food manufacturers are trying to increase sales. But they also promote overeating.
Most processed foods today don’t resemble whole foods at all. These are highly engineered products, designed to get people hooked.
5.Stress and low mood
People respond differently to stress, anxiety and depressed mood. Some people may lose weight, while others may gain weight. “People can turn to food as a coping mechanism,” says Collins. “It can lead to a vicious circle. Weight gain from depression can make you more depressed, which can lead to further weight gain. If you know you’re an emotional eater, you need to find other forms of distraction, such as exercise or a hobby, calling a friend, going for a walk or having a soothing bath.”
6. Starvation-mode shopping.
Face it, grocery stores and extreme hunger just don’t mix. You end up buying the first quick-fix item you see. Slow down. Eat a little something — something healthy — before grocery shopping. Suggestion: Get a sandwich on your way to the grocery store — grilled chicken breast, that is. “Then you won’t be so hungry, so tempted,” says Zelman. Also, shop with a grocery list and stick to it.
7.Food Addiction
Many sugar-sweetened, high-fat junk foods stimulate the reward centers in your brain.
In fact, these foods are often compared to commonly abused drugs like alcohol, cocaine, nicotine and cannabis.
Junk foods can cause addiction in susceptible individuals. These people lose control over their eating behavior, similar to people struggling with alcohol addiction losing control over their drinking behavior.
Addiction is a complex issue that can be very difficult to overcome. When you become addicted to something, you lose your freedom of choice and the biochemistry in your brain starts calling the shots for you.
8.Tiredness
Some studies have shown that people who sleep less than seven hours a day are more likely to be overweight than those who get nine hours of sleep or more. It’s not clear why, but one theory is that sleep-deprived people have reduced levels of leptin, the chemical that makes you feel full, and higher levels of ghrelin, the hunger-stimulating hormone.
“If you’re always feeling tired, you are more likely to reach for high-calorie snacks to keep your energy levels up throughout the day and do less physical activity, which means you burn fewer calories,” says Collins.
9. Drinking without thinking.
Beer, alcohol, wine, soft drinks — they all go down easy. But the calories can really add up. “Save your liquid calories for when you really want them,” says Zelman.
10.Misinformation
People all over the world are being misinformed about health and nutrition.
There are many reasons for this, but the problem largely depends on where people get their information from.Many websites, for example, spread inaccurate or even incorrect information about health and nutrition.
Some news outlets also oversimplify or misinterpret the results of scientific studies and the results are frequently taken out of context.Other information may simply be outdated or based on theories that have never been fully proven.
Food companies also play a role. Some promote products, such as weight loss supplements, that do not work.Weight loss strategies based on false information can hold back your progress. It’s important to choose your sources well.
If you are looking for workout clothes check our fitness and yoga leggings page. Sources:www.healthline.com,www.nhs.uk,www.webmd.com
They are too many diet out there, many of them does’t work at all. So what are the top 10 worst diets for fat loss?
1.Carnivore Diet
The increasingly popular carnivore diet requires eating mostly meat (along with some eggs and fat, like cheese). There’s also a popular version that involves eating only beef. Although you can find carnivore dieters’ success stories online, don’t even think about it, says Gorin: “This is not a healthy or sustainable diet, and there are healthier ways to lose weight.”
“Not only is the carnivore diet extremely high in saturated fat, which can put you at risk for increased cholesterol levels, it also leaves out a lot of foods that are really good for you,” Gorin says. That includes fruits and veggies, which are known to promote weight loss and help fight disease.
Bottom line: Avoid this diet — or if you’re determined to try it, be sure to run the idea by your healthcare team and get their take first.
2.The Baby Food Diet
Why It’s Nuts: “Baby food is basically pureed fruits, vegetables, and meats,” says Sharon Palmer, author of Plant-Powered for Life. “So there’s no real reason why eating baby food would help you lose weight.”
On top of that, a baby food diet is unsustainable, says Palmer. When food is liquefied, the body doesn’t pick up fullness cues, which can make you feel hungrier after eating a sufficient amount of calories, she says.
Better Move: Eat in a way that you could sustain for the rest of your life without feeling miserable, says Palmer. Practicing common-sense portion control, mindful eating, and eating more minimally processed plant foods such as whole grains, beans, vegetables, and fruits, which are rich in nutrients and low in calories should get you to your goals.
3.Alkaline Diet
Restriction is the name of the game when it comes to the alkaline diet. Based on the concept that eating more alkaline foods, and shunning foods that make your body produce acid, will vastly improve health, this diet requires cutting out entire food groups. Meat, dairy, caffeine, alcohol, and anything that could be deemed sugary or processed are banned from your plate.
While the emphasis on fresh produce and healthy foods like seeds and nuts is great, it isn’t an easy diet to follow. There’s no science backing up the alkaline diet’s claims that it will perfectly balance your pH levels. That’s something your body already does naturally (and efficiently), so there’s no need to drastically change your diet for the sake of your pH.
4.Whole30
There’s nothing wrong with the foods that Whole30 asks you to eat, like fresh fruit and veggies. In fact, proponents of the plan say that focusing on whole foods instead of packaged, processed ones may result in weight loss and other health perks, too, like higher energy and improved sleep.
But the Whole30 plan prohibits eating many dietary staples — not just unhealthy foods like added sugar and alcohol, but also legumes, dairy, and grains. And while your body doesn’t need those healthy foods to function, Whole30’s restrictions can make the program difficult to stick with.
Furthermore, those rules can create a cycle of guilt around food, says Anne Mauney, a registered dietitian in Washington, DC. Even if you follow through on the entire 30-day program, at the end you’re likely still going to feel down on yourself for eating what was once deemed “bad.”
Plus, when you go back to eating these foods, “you may likely end up eating more of it than you need or want, because there’s that sort of ‘screw it’ mentality where you’ve already started eating something you ‘shouldn’t’ have, so you might as well keep going. This can often turn into a sort of ongoing restrict-binge cycle over time, where you limit certain foods and then end up overdoing it on those foods later, before going right back to restricting and trying to be ‘good,’” she says. That’s no way to live.
5.The Air Diet
Why It’s Nuts: You hold your empty fork up to your mouth and pretend to eat high-calorie foods instead of giving into cravings, says Rebecca Scritchfield, R.D., author of Body Kindness. It’s easy for most people to see why this one is crazy. It promotes disordered eating and, thanks to a drastic drop in calories, lowers your metabolism and leads to muscle breakdown. It also increases leptin resistance, which crushes your ability to get a sense of fullness when you start eating again.
Better Move: “Your cravings will only increase if you try to avoid eating a specific food, and you’ll end up making a choice you regret,” says Scritchfield. If it’s sweets you crave, fruit will give you a boost of quick energy and hydration. If you’re looking for a tasty snack, try nuts, beef jerky, and hard-boiled eggs, which have a mix of protein and fat and will leave you feeling satisfied, she says.
6.The Military Diet
Often touted as a way to lose 10 pounds in one week, this extreme meal plan isn’t just miserable, it’s also dangerous. With no actual association with any branch of the military, the Military Diet is something that seems to have sprung to life on the Internet. Meals are small, unvaried, and include bizarre combinations. Example meals include “1 cup cottage cheese, 1 hard boiled egg, 5 saltine crackers” or “1 cup tuna, 1/2 banana, 1 cup vanilla ice cream.”
7.Keto Diet
If you want to lose weight quickly, this diet, which researchers designed to help control epilepsy in children, has become a popular way to do so.
But there’s a lack of definitive research proving that keto is safe and effective for the long haul. What we do know is this high-fat, moderate-protein, and very-low-carb diet has a reputation for being challenging, especially if you’re doing it without medical supervision. When you go off the plan, you might gain back all the weight you lost.
What’s more, for all the buzz about the health benefits of keto (for type 2 diabetes, certain types of cancer, Alzheimer’s disease, and more), long-term randomized, controlled trials in humans are lacking, Harvard notes. “Keto restricts foods that help fight cancer and heart disease, like whole grains and legumes,” says Tiberio.
What’s more, there are so many ways to approach keto, and not all of them are healthful. “Though you should be eating a lot of spinach and kale on keto, people generally eat bacon and eggs,” says Tiberio, which leaves out important disease-fighting nutrients, including fiber.
8.The Tapeworm Diet
Why It’s Nuts: This diet requires ingesting a tapeworm, which feeds on the food you’re eating, so you don’t absorb the calories, says Alexandra Caspero, R.D., author of delishknowledge. Eventually (hopefully) the worm will leave your body through your digestive tract. “It’s important to realize that these are parasites and can be very difficult to remove,” says Caspero. There’s also no guarantee that the worm won’t move to other parts of the body, which can lead to severe side effects like weakness, headaches, nausea, and diarrhea. Just no.
Better Move: “Focus on eating foods that are lower in calories and higher in nutrients, like fruits, vegetables, whole grains, and lean proteins,” says Caspero. Those will fill you up for less calories. No tapeworm required.
9.Blood Type Diet
The notion behind the blood type diet is that certain foods react differently with each blood type. In other words, proponents of the diet suggest some foods might be healthy for one blood type, while causing severe damage to another. Type A dieters must go vegetarian, type O has to stick with lean meats and fresh produce, and type B is required to avoid a random assortment of foods including chicken, tomatoes, sesame seeds, and peanuts.
The main negative of the diet is its complex rules and that it requires many blood types to cut out healthy, everyday ingredients. Developed by a naturopathic doctor, there’s no scientific evidence (despite several studies) that the blood type diet is effective when it comes to health or weight loss.
10.Atkins
Of course, the Atkins diet was the original low-carb diet, made popular decades ago. Now that keto is on the scene and there’s a general carb phobia, you may be thinking again about going on a low-carb diet like Atkins. (Atkins and keto differ in that Atkins allows for more protein, whereas keto limits protein.)
“Like many diets, you lose weight quickly on Atkins. But it does not work long term,” says Tiberio. On the U.S. News rankings of best diets, Atkins falls near the bottom because of worries about safety and negative impact on heart health.
Almost every spot is helping you to burn fat, but what are the most effective
1.Swimming (Breaststroke):
458 calories per 30 active minutes Swimming is a cardiovascular powerhouse that works the entire body. It’s a particularly good choice for those who benefit from low-impact exercise. You don’t need much in the way of gear—just a swimsuit, goggles, and access to a pool. The breaststroke burns the most calories, but freestyle/front crawl is a close runner-up.
2.Cycling.
Whether you want to enjoy the nature and cycle outside or you prefer to exercise on a gym bicycle, it is definitely an amazing physical activity that strengthens the entire body, and especially the legs. In addition to that, it can help you burn approximately 500-1000 calories in an hour depending on how fast you’re cycling, which is the reason a lot of people choose this sport to stay fit.
3.Boxing and Kickboxing
Not only do boxing and kickboxing make you look fierce, they also burn a ton of calories. Taking a kickboxing class, sparring or competing in a boxing match can help a 155-pound person burn between 648 and 720 calories per hour, according to estimates from the University of Rochester Medical Center.
4.Jogging
Calories burned per hour: 550 to 900
The middle ground between walking and running, a steady jog can be a great fat-burner. You don’t need to run as fast as you can; a simple trot over a period of time will do wonders for your cardiovascular fitness as well as help you tone up and strengthen your core muscles. The key is to jog for a significant distance, so don’t burn yourself out by starting out with a pace you can’t keep up. And whether you’re an experienced jogger or a beginner, proper stretching will ensure you complete your jog with happy muscles
5. HIIT (High Intensity Interval Training):
444 calories per 30 active minutes
While not technically a sport, HIIT is one of the best ways to burn fat and lose weight, and you can choose movements based on the sport(s) you play. Simply put, HIIT is workout made up of repeated rounds of exercises performed at max effort for a given interval, followed by a short recovery period. For example, you could one minute of squats, followed by 20 seconds of rest, followed by one minute of skater hops, and so on. You don’t HAVE to buy anything to do HIIT, but many trainers recommend some resistance bands and floor sliders to enhance the body weight resistance challenge (a $30-45 purchase) and a clock or another way to keep time.
6.Nordic walking.
If you’re not familiar with this physical activity, you should definitely take it into consideration, as it is regarded as one of the best toning and cardiovascular exercises out there. For this sport, you will need two special poles that allow you to engage your entire body while walking, and the movements performed during this activity are similar to skiing, but you don’t actually need any snow. In addition to the health benefits, Nordic walking allows you to burn a lot more calories than regular walking.
7.Basketball, Football
The nonstop action of a full-court basketball game can leave you drenched in sweat. It can also help you lighten up. According to the University of Rochester Medical Center, a 155-pound person can burn about 576 calories in an hour of game play.
Football Games
The explosive moves involved in competitive football have a high metabolic cost, and the endurance to last a whole game also requires a lot of energy. The University of Rochester Medical Center estimates that a 155-pound person burns 648 calories an hour during competitive football. Training drills and activities can also be big calorie torchers.
8.Tennis
Calories burned per hour: 600 to 900
Start, stop. Start, stop. Start, stop. Such is the rhythm of tennis. It’s a great workout, however, you might not want to tackle this sport if you have bad knees or ankles. Remember, for the maximum physical benefit, singles tennis is better than its doubles counterpart because you’ll cover more ground during a match. Your shoulders, forearms and hips will get a workout even if you’re a beginner.
9.Snowboarding.
Snowboarding is among the most popular winter activities, as it is extremely fun and also great for your physical form. The majority of people don’t view snowboarding as an activity for losing weight, but it is certainly effective at burning calories. Depending on the intensity of your snowboarding, you can lose about 400-600 calories in an hour, which makes it an excellent sport for those trying to get into shape
10.Jumping rope
Calories burned per hour: 700 to 1,100
Boxers do it to warm up, but after a few short minutes of this activity, you’ll be considering it more than just a simple preface to your workout. It’s simple, but effective, and works the entire body, as well as helps you with hand-eye coordination. You’ll easily improve hand and foot speed as the calories fall away. Once you’ve moved up from basic jumps, it’s a fun challenge to incorporate speed steps, side swings and crossing patterns to your routine. Jumping rope may not have been the thing to do at recess, but it’s perfectly masculine to try.
Most important in fat loss is diet, but some supplements can help speed up that process. Here are my top 5 fat loss supplements.
1.Whey protein
It’s no secret that protein is a gym junkie’s best friend. But it actually does more than just carve cut muscles—a 2014 meta-analysis in the Journal of the American College of Nutrition found that people lost roughly 10 pounds after incorporating whey protein into their diet. And the milk derivative actually outperforms other protein sources: Overweight individuals who drank one whey protein shake a day lost more weight than those who drank a soy protein shake, according to a study in the Journal of Nutrition.
2.Caffeine
Caffeine is the most popular fat loss stimulant on the market and, while it may not be the most popular fat loss supplement overall, it’s popularity is still very high (credit coffee for that) and it is found in most fat burning supplements with multiple ingredients.
The reason for this is all traced back to it’s main action, the ability to block adenosine receptors.
Adenosine receptors normally cause sedation so, when they are blocked, wakefulness occurs.
Now, there are a few adenosine receptors and some do different things than others. While wakefulness will always happen with caffeine for a short time, until you become tolerant to caffeine, adrenaline can also be released.
3.Green Tea
Green Tea seems to be all the rage these days. As well as being packed full of antioxidants, it’s also a potent metabolism booster.
Green Tea contains Epigallocatechin Gallate (usually referred to as EGCG), which is a potent ingredient shown to increase your metabolic rate and get your body burning more fat. The other good thing about Green Tea is that it’s believed to boost endurance, meaning that you’ll be able to train harder and for longer.
4.Glutamine
The most abundant amino acid naturally produced by your body, glutamine is found in the largest amounts in your muscles, helping repair them, maintain a healthy gutOpens a New Window., and stabilize your blood sugar. A study last year in the European Journal of Clinical NutritionOpens a New Window. found that without changing their diets at all, people lost weight after taking glutamine supplements for four weeks, likely because it helped boost glucose metabolism.
5.Cayenne Pepper
Along with Green Tea, we place Cayenne Pepper as one of the top two best fat burning ingredients around right now.
Just like Green Tea, Cayenne is a potent metabolism booster shown to increase your metabolic rate and get you burning more calories even while resting.
Cayenne contains a substance called Capsaicin, which has been shown to boost energy consumption and therefore help you to burn more calories.
And to double up, Cayenne has also been shown to help suppress appetite at the same time, so it can also help to make it easier to stick to your diet.
There is more but this is the top 5 organic fat loss supplements (food). If you are looking for workout leggings or clothes check out our fitness and yoga leggings page.
That very important because good metabolism mean good heath, so what are the best 5 tips for boosting metabolism.
1. Eat Plenty of Protein at Every Meal
Eating food can increase your metabolism for a few hours.This is called the thermic effect of food (TEF). It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal.
Protein causes the largest rise in TEF. It increases your metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats (1).Eating protein has also been shown to help you feel more full and prevent you from overeating
One small study found that people were likely to eat around 441 fewer calories per day when protein made up 30% of their diet Eating more protein can also reduce the drop in metabolism often associated with losing fat. This is because it reduces muscle loss, which is a common side effect of dieting
2.Kick It Up
Go hard High intensity interval training or HIIT burns more calories than steady state exercise. What’s more it revs up your metabolism so you burn calories better for hours after your sweat session. To do HIIT, just kick it up a notch. Alternate periods of vigorous exercise (think 8 or above on an intensity scale of 1 to 10) with rest or more moderate exercise. An example would be to alternate sprinting with walking. Experiment with interval length
3.DE-STRESS
Chronic stress can leave you with consistently elevated cortisol levels, which can increase insulin levels and make you carve fatty foods. Stress reduction techniques such as meditation and breathwork can help to lower stress levels, keeping your cortisol levels in check. If you’re new to meditation, try the Headspace App or 4-7-8 breathing exercise.
4.Lift Heavy Things
Muscle is more metabolically active than fat, and building muscle can help increase your metabolism
This means you will burn more calories each day, even at rest .Lifting weights will also help you retain muscle and combat the drop in metabolism that can occur during weight loss
In one study, 48 overweight women were placed on a diet of 800 calories per day, along with either no exercise, aerobic exercise or resistance training After the diet, the women who did the resistance training maintained their muscle mass, metabolism and strength. The others lost weight, but also lost muscle mass and experienced a decrease in metabolism
5. Trim The Trans Fats
You’ve heard they’re bad for you. But trans fats also slow down your body’s ability to burn fat. “They have an altered shape and make your biochemistry run funny,” Hyman says, explaining that trans fat binds to fat and liver cells and slows metabolism. Eating trans fat can also lead to insulin resistance and inflammation, both of which cripple metabolism and can cause weight gain.
There are so much more good advice’s will make more of this useful info soon. If you are looking for workout leggings of suit check our Fitness and Yoga clothing page
Wow this is going to be very helpful, losing fat is something that 1/3 of world population is trying to accomplish. Here are my 5 top tips for that
1.Cut the meals in half
No this does’t mean to stop eating. If you earlier eat 2 stakes, 3 potatoes and 4 pieces of bread, cut in half all that: 1 steak, 1,5 potatoes and 2 pieces of bread. This is the start, people like to overeat that makes us happy.
2.Add cardio activiti
Add cardio something like bike, running, hiking or something else. This is going to speed up your metabolism. Start 15-20 min and add 5 min every week. But don’t do more than 50 min -1 hour. 3-4 times peer week.
3.Eat more protein
This doesn’t meat to buy protein powder, just add more egg whites, chicken, cottage cheese and others. In the same time cut sugar and carbs in half. Eat more vegetables and fruits (fruits only in the firs half of the day and before or separate from main meals).
4.Hit the gym
It’s not necessary to be classic gym, cross fit, bars (not the drink bars) are ok too, The more muscle you put, more calories will you body burn to sustain this muscles. Lady’s don’t be afraid you wont look like bodybuilding champion.
5.STOP eating garbage
Stop eating garbage food, don’t be slave of you’r mind. You can allow your self some empty calories food 1-2 times of the week but again don’t eat 2000 calories in one meal. You are what you eat! Most people think @i train so i can eat what the fu**i want) yes you can, but that way never is going to be progress, and you will be fat to the last day!
I hope this is going to help you. I was struggling many ears to loose weight, till one day i look in the mirror and there was one fat ugly men. Start today don’t wait for Monday. If you’r looking for some sport clothes check out our Fitness and Yoga page.
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