Top 5 Tips For Boosting Metabolism

That very important because good metabolism mean good heath, so what are the best 5 tips for boosting metabolism.

1. Eat Plenty of Protein at Every Meal

Eating food can increase your metabolism for a few hours.This is called the thermic effect of food (TEF). It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal.

Protein causes the largest rise in TEF. It increases your metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats (1).Eating protein has also been shown to help you feel more full and prevent you from overeating

One small study found that people were likely to eat around 441 fewer calories per day when protein made up 30% of their diet Eating more protein can also reduce the drop in metabolism often associated with losing fat. This is because it reduces muscle loss, which is a common side effect of dieting

2.Kick It Up

Go hard
High intensity interval training or HIIT burns more calories than steady state exercise. What’s more it revs up your metabolism so you burn calories better for hours after your sweat session. To do HIIT, just kick it up a notch. Alternate periods of vigorous exercise (think 8 or above on an intensity scale of 1 to 10) with rest or more moderate exercise. An example would be to alternate sprinting with walking. Experiment with interval length 

3.DE-STRESS

Chronic stress can leave you with consistently elevated cortisol levels, which can increase insulin levels and make you carve fatty foods. Stress reduction techniques such as meditation and breathwork can help to lower stress levels, keeping your cortisol levels in check. If you’re new to meditation, try the Headspace App or 4-7-8 breathing exercise.

4.Lift Heavy Things

Muscle is more metabolically active than fat, and building muscle can help increase your metabolism

This means you will burn more calories each day, even at rest .Lifting weights will also help you retain muscle and combat the drop in metabolism that can occur during weight loss

In one study, 48 overweight women were placed on a diet of 800 calories per day, along with either no exercise, aerobic exercise or resistance training After the diet, the women who did the resistance training maintained their muscle mass, metabolism and strength. The others lost weight, but also lost muscle mass and experienced a decrease in metabolism

5. Trim The Trans Fats

You’ve heard they’re bad for you. But trans fats also slow down your body’s ability to burn fat. “They have an altered shape and make your biochemistry run funny,” Hyman says, explaining that trans fat binds to fat and liver cells and slows metabolism. Eating trans fat can also lead to insulin resistance and inflammation, both of which cripple metabolism and can cause weight gain.

There are so much more good advice’s will make more of this useful info soon. If you are looking for workout leggings of suit check our Fitness and Yoga clothing page

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