Top 10 Best High-Calorie Healthy Foods

1.Cheese

402 Calories/100g; 455 Calories/Cup; 68 Calories/Tablespoon

Cheese is a calorie-rich milk product that is a staple for years all over the world in different forms. Cheddar, cream cheese, feta, mozzarella, ricotta, parmesan, and cottage cheese are all loaded with protein and calcium that will help you gain muscle mass and strengthen the bones

2. Salmon

Salmon is a good source of lean proteins, omega 3 fatty acids and other vital nutrients. However, it is very high in terms of calories as well. One fillet may contain as many as 400 calories. Therefore, you need to keep your portions in check. Or, you can avoid other foods while relishing the many benefits of this healthy fillet.

3.Peanut Butter

We have a love-hate relationship with peanut butter. We love the taste and its proven ability to help build muscle, burn fat, and even fight heart disease, but we hate that those benefits only apply when you enjoy the creamy spread in moderation. In other words, spooning it straight out of the jar (multiple times a day) is not a good idea. Why not? Consider this: two large spoonfuls can pack almost as many calories and fat as a Snickers bar! At around 100 calories per tablespoon (about the same as regular butter), your best bet is to enjoy peanut butter sparingly in recipes like these (and then put away the jar!).

4.Coconut milk

Coconut milk has the ability to boost your metabolism and induce weight loss. However, this only happens when you consume it in limited quantities. This drink is very high in terms of calories. One cup of coconut milk contains 552 calories. Therefore, you must be mindful of the variety you choose for yourself and consume it in limited quantities.

5.Banana

200 Calories/100g; 89 Calories/Cup; 25 Calories/1 oz

Bananas are loaded with dietary fiber, potassium, protein, vitamins A, C, and folate, and healthy fats (7). Consuming 1-2 bananas per day will keep your energy levels up, improve your stamina, and make your bones strong. You can have a banana, a cup of milk, and a few nuts for a power-packed breakfast or just make a smoothie with the same ingredients and consume it before working out.

6.Quinoa

While we love quinoa as a tasty and versatile protein source, many dieters mistakenly believe it’s a muchlower-calorie alternative to rice. In reality, one cup of cooked quinoa has 222 calories, putting it on par with brown rice (which has around 218 calories per cup). Enjoy it in your favorite healthy dish, just be sure to portion it out like you would rice or pasta (1/2 cup or about the size of your fist).

7.Raisins

Raisins are healthy, undoubtedly. And another thing that there’s no doubt about is the calorie content of raisins. One and half ounces of raisins contain 129 calories, yet, they’re that high in terms of calorie content.

raisins

One and half ounces of raisins contain 129 calories

8.Avocado

160 Calories/100g; 234 Calories/Cup; 156 Calories/ ½ avocado

This buttery and soothing green fruit is everyone’s favorite. If you want to gain weight – consume avocado. If you want to lose weight, consume avocado! Avocados are rich in healthy fats, vitamins K, E, A, C, and B6, magnesium, potassium, and sodium (9). Consuming one avocado per day can help strengthen your immunity, improve your energy levels, and make your skin glow, which comes with proper nutrition and good food habits.

9.Ground Beef

Depending on what kind you choose, plain, unprepared ground beef can contain 350 calories and 28 grams of fat (or more) per small 4-ounce serving. Aim to purchase 93-percent lean or higher to save on excess calories and fat without skimping on flavor in your favorite recipe.

10.Tahini

Tahini, also known as sesame butter gives you 89 calories in just one tablespoon. While it is a rich source of healthy fats, vitamin B and calcium, the calorie content of this food may make you want to check your portions. It is quite easy to fill up on this food due to its nutritional value but doing this can have a negative effect on your BMI. Two tablespoons of Tahini at a time should be sufficient.

If you are looking for workout clothes check our fitness and yoga leggings page.
Sources:www.doctor.ndtv.com,www.stylecraze.com,www.shape.com

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Top 10 Best And Worst Cardio Exercises To Loose Weight

Best Cardio Exrcises

1.Burpees


Burpees are a great all-around workout that strengthen the arms, core, chest and legs, all while raising your heart rate. Start in a pushup position, palms planted on the ground at shoulder-width and place your feet behind you. In an explosive motion, bring your feet in close to your hands. Quickly move to a standing position, throwing your hands in the air above your head. Do 10-12 in a row.

2. Air Runner

Stepping onto the treadmill to log another mindless 30-minute jog might sound like the most unappealing way to spend a workout — so don’t waste your time. Instead, cut your running time in half and ramp up the intensity with this curved tread, specifically designed for sprinting. 

Better yet, the motor-free machine is built to be powered by your strides. There’s no max speed, either, so try your best to push it as hard as you can during sprint interval workouts.   

Think you can handle the speed? Try this workout: Perform a 15-second sprint as fast as you can, and then rest for 15 seconds. Keep your chest high and your core braced the entire time you’re running. That’s 1 round. 

3.Stair Mill

  • Effectiveness: A 
  • Functionality: A- 
  • Availability: A-

Every booty loves the stair mill. What could be more functional than walking up a never-ending flight of stairs? We suggest intervals for the best workout. Just try not to support too much of your upper body on the handles; you might feel like you’re still doing work, but your workout will be much less intense and you’ll burn fewer calories.

4.Mountain Climbers


Warning: this exercise should not be performed on a real mountain. It can be done just about anywhere else, however. Start on your hands and knees with a slight bend in your back. Bring the right foot up to your chest and put it back, then quickly do the same with the left. Continue alternating feet with your hands planted firmly in front of you for 30-40 reps.

5. Assault AirBike

The Assault AirBike might look like it belongs in a dust-filled corner of your high school’s weight room, but it deserves respect. “No one climbs off of one of these thinking, ‘That was easy,’ ” says De Wispelaere, who has seen a few clients almost heave after an Assault AirBike workout.

The reason it’s so tough: The Assault AirBike is a stationary bike without a motor. It only has a fan in its front wheel that provides wind resistance. The harder you pump your arms and pedal your legs, the higher the resistance becomes. “While it’s easy on your joints, it provides an intense aerobic workout that burns a ton of calories in a short amount of time,” says De Wispelaere.

If you’re looking for a finisher to tack onto your regular workout, De Wispelaere recommends sprinting for 15 seconds, then resting for 15 seconds. That’s one round. Do six. If you’d rather test your endurance instead, do three miles as fast as possible.

Worst Cardio Exrcises

1.CROSSFIT

“CrossFit-style workouts are exploding in popularity around the world and are often promoted as the best way to get in shape and improve health,” Petre says.

“I don’t want to be controversial, but if your goal is to lose weight and improve health, CrossFit is the number one exercise you should avoid. It’s too intense for many people, and often includes high-risk activities.”

“The number one rule about losing weight through exercise is that you can’t exercise to lose weight if you’re injured,” she adds.

“If you’re a fit, active, and athletic individual, CrossFit might be the best workout for you, but if your body is not already in top shape, don’t unnecessarily risk injury. You’re likely to lose more weight if you combine a healthy diet with a moderate exercise program that’s more sustainable.”

2.Recumbent Bike

  • Effectiveness: D 
  • Functionality: F 
  • Availability: B

With your upper body, torso, and even your butt at rest, the recumbent bike asks your body to do almost nothing but move your legs. If you’re looking for a chair to sit in while you read a book or catch up on your favorite Netflix episodes, this is your guy.

3.PILATES

“Pilates, like yoga, has a lot of health benefits that will help you live better, ranging from improved flexibility and balance to deeper relaxation, but fast fat burn is not one of them,” Petre says.

“Because it helps you gradually build and strengthen your muscles, it can be a great way to prevent getting injured while training. However, you need to do heavy compound weightlifting on the big muscle groups along with cardio to maximise fat loss, and Pilates does not incorporate either type of exercise.”

4.Elliptical

  • Effectiveness: D 
  • Functionality: F 
  • Availability: A

We’re putting the elliptical below the Arc trainer, because the Arc trainer offers more versatility. However, we have the same problems with the elliptical; it’s just unnatural and ineffective. Further, setting the resistance at a level any lower than a 10 is about as effective at burning calories as sitting on the couch.

The elliptical’s only plus side is that it’s a low-impact option. However, we think the bike or swimming are much more effective options if you’re limited by an injury.

5.YOGA

“Yoga represents the polar opposite to CrossFit, but this doesn’t mean that it will shed those layers of fast food on the body,” Petre says. “In fact, a 150-pound [68kg] person will burn only 150 calories in an hour of doing regular yoga, compared to 311 calories for an hour of walking at 3mph [4.8kmh].”

“Increasing your physical activity is a good first step towards losing weight,” she says. “It’s true that yoga can help you gain strength and tone up, but if you aim to shed pounds, you want to work as much of your body as possible to lose weight and stimulate your metabolism.”

If you are looking for workout clothes check our fitness and yoga leggings page.
Sources:www.healthfitnessrevolution.com,www.stuff.co.nz,www.menshealth.com,www.bodybuilding.com

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Top Fitness Inspiration Youtubers

Everybody need motivation to go trough hard day, check the most motivation youtube channels

1.FitnessBlender
5.3m subscribers


FitnessBlender is the number one most subscribed YouTube fitness channel and it is clear to see why. With over 5.3 million subscribers, Daniel and Kelli, a husband and wife duo, provide over 500 free workout videos ranging in difficulty and experience. FitnessBlender brings upbeat content to motivate people from all skill levels and get active on the internet!

2.Tone It Up

This channel was created by Karena Dawn and Katrina Scott and features hundreds of videos that cover everything from health tips and recipes to how-tos and specific workouts. You can learn how to work your whole body as well as specific areas like arms, abs, lower body, and more. This channel also offers HIIT, also known as high-intensity interval training workouts, for those who want a more rigorous workout from home. 

3.Nikki Blackketter

My favorite YouTuber. Funny, intelligent, real, well-spoken, creative and committed. Her content is always interesting and her uploads are consistent. Her smile when she greets subscribers with “Good morning sunshine!” will make you smile. She’s always engaging with her followers on YouTube and Twitter. Nikki’s YouTube channel with 595,226 subscribers is not all she’s got. She is a Gym Shark ambassador., launching her own line with the company which was sold out quickly. Besides fitness, Nikki is a nerd and a cat-mom. One of Nikki’s pet peeves? Being late. What she loves the most besides her cat, Max? Christmas.

4.BeFiT
2.8m subscribers

BeFiT comes in at number 2 with their high intensity and specific workouts. From abs to general fitness, BeFiT guides 2.8 million subscribers to a healthier lifestyle right from their home. BeFiT is a multi-member channel which allows them to have professional workouts in almost all exercises. BeFiT asks, “Are you ready to be FiT?” Well, are you?

5.Pop Sugar Fitness

One of the more popular channels is Pop Sugar Fitness. This channel offers full-length exercises that include everything from Pilates and Yoga to Tabata, cardio, and strength training. Hosted by trainer Anna Renderer, this channel promotes healthy living and stress-free lifestyles for optimal results. 

6.Whitney Simmons

By following one of Whitney’s workout routines. you will, for a fact, be sore the next day. Her favorite color is Blue. And do we have to talk about her dog Navy? She says the gym has helped her get over a really bad period in her life when she was in college. “This led me to a very downward spiral of sadness”, she explains on her channel. It was her dad that encouraged her to go to a gym which had personal training classes and she did. “This became so much more than a physical workout, it became an escape for me. This is the place I went to for my mental health…I consider the gym my therapy…it truly saved me”.

7.Scott Herman Fitness

Scott Herman’s fitness channel is focused on intense strength training and muscle gains. With 2 million subscribers, ScottHermanFitness is the number four most subscribed fitness YouTube channel. Scott focuses on fixing form for weightlifting and other weight lifting tips to maximize your workout. With his intense attitude and chiseled physique, Scott is a force to be reckoned with in the fitness world.

8.Live Sonima

This channel is perfect for those who love or want to get into Yoga exclusively. There are Yoga classes, breathing exercises, and meditation sessions. This channel also offers categories such as yoga for expectant mothers, workouts for people who work on their feet all day long, warm-up stretches for athletes, and much more. 

9.Robin Gallant

Robin’s videos are full of valuable fitness information. She has a killer fashion sense. Recently, Robin adopted a kitty named Maple. The Canadian beauty graduated from Dalhousie University with Bachelors of Science in Biochemistry and Engineering. However, Robin’s journey wasn’t an easy one. In her 4th year of university, the pressure to succeed was too much to bear. “I broke. I barely slept, I barely ate, I couldn’t focus, I couldn’t read/study, I couldn’t write a test without a debilitating panic attack…This was when I found fitness…I allowed myself to take time off school and learn how to eat healthily and get active to help manage my mental health”, said Robin in a moving Instagram post.

10.Kali Muscle
1.8m subscribers

Kali Muscle is a vigorous fitness channel for bodybuilding. An ex-convict from Compton, Kali Muscle fought his way back to success through fitness. He shares his experience, how he trained his mind and body, and the steps you should take to pursue massive muscle gains. His motivation and passion for weightlifting bring him in 1.8 million subscribers and its clear to see why!

If you are looking for workout clothes check our fitness and yoga leggings page.
Sources:www.neoreach.com,www.dexafit.com,www.deliberatemagazine.com

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Top 10 Most Popular Sports In The World

If you are curios what are the most popular fan based sports in the world, read the list.

1.Association Football (Soccer) – 4 Billion Fans

Association football, or soccer, is the most popular sport in the world. It is estimated that more than half of the world’s population consider themselves to be association football (soccer) fans. The sport enjoys an estimated 4.0 billion person following, and a global sphere of influence. Ancient soccer has been traced to China, as early as the 2nd Century.

The Romans, Greeks, and Japanese have also been thought as possible first players of the sport. Contemporary soccer began in England, where it amassed considerable interest and spread to other parts of the world. The sport is more popular in Europe and Americas than in any other continent. The sport is characterized by two teams of eleven player and two goals. The objective of the sport is to drive a ball into the goal defended by the opponent team.

2.Cricket – 2.5 Billion Fans

Cricket has a 2.5 billion person estimated global following, and its primary sphere of influence is in the United Kingdom and Commonwealth countries. The cradle of the sport was the 16th Century England and it was made a national sport in the 18th Century in the country. The sport is characterized by two teams of eleven players each, where each team attempts to score the most runs. The sport is overwhelmingly popular in former British colonies such as India, Sri Lanka, Bangladesh, Pakistan, and Australia.

3.Field Hockey – 2 Billion Fans

Field hockey has an estimated global following of 2 billion fans and sees its primary sphere of influence in Europe, Africa, Asia, and Australia. The contemporary field hockey sport was first played in England in the 1800s. The game is mostly similar to soccer except that the players use sticks to drive the ball instead of feet. The sport is widely played in India, Australia, and Pakistan, whose teams are formidable on the in the sport.

4.Basketball

Basketball has over 1 billion followers. Its a major sport in USA with NBA generating over $4.75 billion a year in revenue. Established Professional leagues in Spain, Greece, Turkey, Italy, France, Argentina, China and more leagues getting setup every year makes it the fastest growing sport in the world.

There will always be an argument which sport is the second most popular behind Football ? Well as far as last 10 years data about revenues from professional league, tv contracts and general sport popularity is concerned Basketball has kind of gain massive popularity outside of its home America. Basketball is fast becoming a big sport in Canada, China, Spain, Philippines, Australia, Turkey, France, Germany and some other minor european countries like poland etc.

We can safely say that no sport in the world can match Football’s popularity (in some cases obsession) but Basketball do have a scope to establish itself as undisputed second biggest sport in the world behind football. Here are some interesting facts which goes to show how popular Basketball really is.

5. Tennis

Probably the world’s most universal sport being in the top 7 sports in every single country measured and a major sport of interest in Asia, Europe, Australasia, Latin and North America.  Wimbledon finals in top 10 most watched annual events and Roger Federer 4th highest paid sportsman. More than 40 countries represented in top 100 players

6.Athletics

Athletic is by far the most global sport of them all which include several disciplines of course with Running, long jump and other track/field events. Athletics is also the high point of Olympic games as Athletics based sports are the most watched during any Olympic event.

Some of the iconic athletes have been gold medalists in track and field sport and swimming. Current undisputed running/sprint sport champion Usain Bolt was the most talked about athlete during 2012 Olympic games in London and 2008 Olympics.

Equally popular with both genders: Just like tennis there is large degree of equality in Athletics with almost all disciplines are represented by both men and women.

Marion Jones is one of many great women athletes who made their names in Athletics. Jones who rose to absolute stardom after her 3 gold medals and 2 bronze in 2000 Sydney olympics was later stripped of the titles after admitting the use of steroids.

7. Baseball

Huge sport in 2 economic powerhouses of US and Japan, being the biggest sport in the latter.  Also a major sport in Canada, Mexico and Korea, although less interest elsewhere. MLB and Nippon league are the 2 most attended sports leagues in the world.  Many of world’s stars are also from latin american origin.

8.Volleyball – 900 Million Fans

The primary influence of volleyball is seen in Western Europe and North America, and the sport has an estimated global following of 900 million fans. The sport was invented in the US by William G. Morgan in 1895. He was part of the Young Men’s Christian Association as an instructor, and he borrowed from basketball, tennis, handball and baseball’s elements. The sport has evolved over the years to the modern day sport, characterized by two teams of 6 players each who throw a ball over a net.

9.Rugby

Rugby is a major sport in some of the most economical developed countries like All four home nations of United Kindom (England, Wales, Ireland and Scotland) in souther hemisphere countries like Australia, New Zealand and South africa also boost huge popularity in Rugby.

Professional Leagues: France has the best Rugby league in the world and most of highest paid rugby players play for French clubs. While the game is growing fast in countries like Japan, Italy, Argentina, pacific countries and even in United States. The best way to measure Rugby popularity is through recently concluded Ruby world numbers.

Second most lucrative Sports World Cup: 2015 Rugby World Cup was the biggest Rugby event in history which took place in England and Wales. It generated in access of £250 million in revenue which was alot more than what was expected.

10. Boxing

Mayweather was paid more than $250 million for Paquiano fight.  World champions from every contininent, particularly Japan, Mexico, US, UK and Russia.  Less structured nature of sport considered to put popularity under threat from.

If you are looking for workout clothes check our fitness and yoga leggings page.
Sources:www.worldatlas.com,www.totalsportek.com,www.biggestglobalsports.com

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Top 10 Best Fitness and Health Gift Ideas

What to give to someone the is working out, or have a healthy lifestyle.

  1. Yoga Mat

Our partners over at Women’s Health and \backslash\fit created a fitness product that’s really incredible, and it will change your favorite yogi’s practice for good. This smart, nonslip yoga mat will talk the user through the practice, making yoga easy AF. Plus, it takes just one motion (a click!) to roll it up in an instant. 

The smart technology works by pairing with Women’s Health Yoga on Amazon Alexa. Trust us: If you have a yogi in your life, this is the gift she’s secretly dying to receive.  

2. THE TOUGH TRAINING GLOVES

Ladies who lift will appreciate these Wodies Workout Gloves. They offer wrist support plus full palm protection to prevent calluses during weightlifting and pull ups. Plus, they come in a variety of colors and sizes to suit nearly anyone.

3. Onnit Iron Man Kettlebell

The only thing cooler than doing kettlebell swings with a 40-pounder? Doing them with a 40-pound kettlebell that’s been cast to look like Iron Man. Onnit’s entire Marvel Hero Elite line of fitness equipment will make you feel superheroic, but no piece stands out more than this Iron Man kettlebell. Get it for the friend who heads to the gym daily trying to carve a superhero torso.

4. Gym Bag

Spoil your favorite fitness addict with a cute bag she’ll want to carry everywhere she goes. The metallic fabric and rainbow straps make a serious statement all the way from the front door to the locker room. 

5. THE ‘HOW DID NOBODY THINK OF THIS?’ LEGGINGS

If every woman’s going-out dream is a dress with pockets, her fitness wish list includes the same for yoga pants. Enter: These lightweight Athleta leggings that, yep, have pockets.

6. CycleOps Magnus Smart Trainer

Don’t feel like paying $35 for a spin class? Pop off the back wheel of your bike and set yourself up on the indoor smart system from CycleOps. 

7. Dulcii 2.2L Dumbbell Shape Water Bottle

This unique water bottle will inspire fitness freaks to work their biceps with each sip. The best part? The more you hydrate, the easier it is to curl the dumbbell. 

8.NEW BEST BUDS

These sweat-proof, waterproof, wireless buds boast an in-ear heart-rate monitor and an app that measures VO2 max, possibly making these the most high-tech items she’ll ever stick in her ears. Oh, and the sound quality is really, really good, too.

9. 2XU Men’s MCS Run Compression Tights

men leggings

Start your recovery before you even finish your workout. 2XU’s compression tights have anatomically targeted spots to up your blood flow so you feel better post-activity.

10. Fitbit Charge 3

Know someone worth a splurge? The Fitbit Charge 3 is a water-resistant, user-friendly fitness tracker, and it features continuous heart-rate tracking, GPS, a handy touchscreen, and swappable wristbands.

In addition to tracking health data and delivering smartphone notifications, the tracker can also help users unwind via personalized breathing exercises. Plus, we love the host of fitness-tracking programs and extended battery life this updated version comes with. Time for an upgrade! 

iF YOU ARE LOOKING FOR WORKOUT CLOTHES CHECK OUR FITNESS AND YOGA LEGGINGS PAGE. Sources: http://www.bestproducts.com, http://www.menshealth.com

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Top 10 Gym’s To Visit

Some gyms are just awesome, real piece of art. So which are the best gyms to visit.

1.Tulum Jungle Gym

Tulum jungle gym is a real life fred flint stone gym. Nearly all the equipment is made of wood or stone although they still do have olympic bar and bumper plates, kettle bells, bulgarian bags, medicine balls and more functional traditional gym equipment.

2.Brooklyn Zoo, New York

Guaranteed to take your ‘floor is lava’ game to the big leagues, New York’s Brooklyn Zoo is a parkour paradise. Spread out over two floors and festooned with padded mats and enough foam pits to rival Ninja Warrior (which is also the name of one of its classes), by all accounts the staff are a deft hand at teaching novices how to jump, tumble and navigate the obstacles in the speediest way possible. The ultimate urban jungle gym.

3. Bev Francis’s Powerhouse Gym – Syosset, NY

Enter Bev Francis’s Powerhouse Gym aka The East Coast Mecca, owned by Bev Francis herself, the first woman ever to bench press over 300lbs. Impressive, right? This gym is to a bodybuilder what the selfie is to a teenage girl, an absolute MUST. Equipment here is ridiculously abundant ranging from beginner level to pro status, even including a workout area for boxing, kickboxing and submission fighting.

Baring witness to workouts from greats such as Jay Cutler, Phil Heath and Kai Greene on the regular, this place has been labeled multiple times as the go to spot for any bodybuilder either a residence of or visiting New York. Last but not least, memberships at Bev Francis’s range from short term to long term with unlimited gym use and the gym is open 365 days a year…100% pump paradise ladies and gents

4.Metroflex Gym

Metroflex Gym located in Arlington, TX. It is known that this setting assisted 8x Mr. Olympia rule the competition for pretty some time. The gym was founded in year 1987 by Dobson due to the absence of hard-core gyms and the limitations of commercial gyms that has facilitated Metroflex to gain the status of exemplifying strength on each level. You can avail exercise like chalk dust occupying the previously dense air, 100+lb dumbbells banging to the ground, and sounds of firmly fought victory paint a slightest of the set in its corridors. It is known that customers can dismiss their membership whenever they wish at no sustained cost.

5.Das Gym, Vienna

The Das Gym is so freakishly focused on fitness that they have even put chip up bars in the showers and given lockers in a nickname (Dave Draper, bitch tits, etc). If you are feeling a bit low on motivation, it has motivational posters all over the walls. Just watch the video above and you’d want to book a ticket to Vienna right now.

6.La Belle Équipe, Paris

Looking every bit as boutique as the shops on the Champs-Elysees, gyms rarely come as chic as La Belle Équipe, located just a stone’s throw from Gare du Nord station and specialising in Thai boxing. Even so, it’s hard to deny the Parisian charm that fills its cosy walls, from neat wooden shelving to light paint and uncluttered décor evoking calmness, serenity and a certain je ne sais quoi few other fitness clubs can match. People battering each other senseless aside, there are also classes tailored to help busy clients deal with stress, fatigue and self-confidence and other knock-on effects of hectic working lifestyles.

7. Original Temple Gym – Birmingham, UK

It was in the year of 1962 when Temple Gym in Birmingham first came to be and 20 years later a promising young talent named Dorian Yates (who now owns Temple Gym) entered its doors forever transforming the legacy. Temple Gym is a serious weight training facility situated in a basement, unorthodox I know, representing the belief that people from all walks of life are accepted within its walls for whatever positive change they seek, something that we can all get behind.

Old school training equipped with the latest technology is the perfect description for this place which due to its presentation, feels like you’re getting the workout of your life in a dungeon laced with a hardcore ambience. Did I mention this gym is home to original Nautilus equipment? Contain your excitement folks! All in all, if it’s good enough to have helped 6x Mr. Olympia Dorian Yates build a physique even Superman secretly envies, then it’s more than good enough for you.

8.Gold’s Gym

Gold’s Gym is a series of global co-ed fitness centres (usually denoted to as gyms) from America formerly initiated by Joe Gold in Venice Beach, located in California. The gym showcases an extensive collection of group exercise classes, exercise tools, and personal trainers to help you out clients. Presently, Gold’s Gym assures to be the biggest series of unisex gyms all over the world, having over 700 locations, situated in 37 U.S. states, in Washington, D.C. and also in 20 different countries. It is known that Gold’s Gym owns a membership of over three and a half million, divides equally between female and male customers. This gym has transformed from one founding to a big chain, but the major location many people desire is the one located in Venice, California.

9.Third Space, London

Third Space operates some of the best gyms in the UK, with multiple centers in the city of London. The luxury fitness chain has tons of equipment, space, and well-trained instructors. You get your own concierge. If you have some extra cash flowing out of your pocket all the time, you can buy their VIP membership where you get private massage chairs and laundered gym kit.

10.Oxygen Gym, Kuwait

Started by Bader Bodai more than a decade ago, the Oxygen Gym is so large that just taking a tour of the gym would be like breaking a good sweat on the treadmill. Bodai now has four Oxygen Gym centers in Kuwait, each of them well equipped. No wonder Bader Bodai has been able to turn the Kuwait Bodybuilding team into one of the best in the world. Besides cardio and free weight training areas, it also has sauna rooms, prayer rooms, and a parking lot.

Looking for workout clothes check our fitness and yoga leggings page.
Sources: http://www.redbull.com, http://www.spotmebro.com, http://www.trendrr.net, http://www.valuewalk.com

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Top 10 Best Sports For Fat Loss

Almost every spot is helping you to burn fat, but what are the most effective

1.Swimming (Breaststroke): 

458 calories per 30 active minutes
Swimming is a cardiovascular powerhouse that works the entire body. It’s a particularly good choice for those who benefit from low-impact exercise. You don’t need much in the way of gear—just a swimsuit, goggles, and access to a pool. The breaststroke burns the most calories, but freestyle/front crawl is a close runner-up.

2.Cycling. 

Whether you want to enjoy the nature and cycle outside or you prefer to exercise on a gym bicycle, it is definitely an amazing physical activity that strengthens the entire body, and especially the legs. In addition to that, it can help you burn approximately 500-1000 calories in an hour depending on how fast you’re cycling, which is the reason a lot of people choose this sport to stay fit.

3.Boxing and Kickboxing

Not only do boxing and kickboxing make you look fierce, they also burn a ton of calories. Taking a kickboxing class, sparring or competing in a boxing match can help a 155-pound person burn between 648 and 720 calories per hour, according to estimates from the University of Rochester Medical Center.

4.Jogging

Calories burned per hour: 550 to 900

The middle ground between walking and running, a steady jog can be a great fat-burner. You don’t need to run as fast as you can; a simple trot over a period of time will do wonders for your cardiovascular fitness as well as help you tone up and strengthen your core muscles. The key is to jog for a significant distance, so don’t burn yourself out by starting out with a pace you can’t keep up. And whether you’re an experienced jogger or a beginner, proper stretching will ensure you complete your jog with happy muscles

5. HIIT (High Intensity Interval Training): 


444 calories per 30 active minutes

While not technically a sport, HIIT is one of the best ways to burn fat and lose weight, and you can choose movements based on the sport(s) you play. Simply put, HIIT is workout made up of repeated rounds of exercises performed at max effort for a given interval, followed by a short recovery period. For example, you could one minute of squats, followed by 20 seconds of rest, followed by one minute of skater hops, and so on. You don’t HAVE to buy anything to do HIIT, but many trainers recommend some resistance bands and floor sliders to enhance the body weight resistance challenge (a $30-45 purchase) and a clock or another way to keep time.

6.Nordic walking. 

If you’re not familiar with this physical activity, you should definitely take it into consideration, as it is regarded as one of the best toning and cardiovascular exercises out there. For this sport, you will need two special poles that allow you to engage your entire body while walking, and the movements performed during this activity are similar to skiing, but you don’t actually need any snow. In addition to the health benefits, Nordic walking allows you to burn a lot more calories than regular walking.

7.Basketball, Football

The nonstop action of a full-court basketball game can leave you drenched in sweat. It can also help you lighten up. According to the University of Rochester Medical Center, a 155-pound person can burn about 576 calories in an hour of game play.

Football Games

The explosive moves involved in competitive football have a high metabolic cost, and the endurance to last a whole game also requires a lot of energy. The University of Rochester Medical Center estimates that a 155-pound person burns 648 calories an hour during competitive football. Training drills and activities can also be big calorie torchers.

8.Tennis

Calories burned per hour: 600 to 900

Start, stop. Start, stop. Start, stop. Such is the rhythm of tennis. It’s a great workout, however, you might not want to tackle this sport if you have bad knees or ankles. Remember, for the maximum physical benefit, singles tennis is better than its doubles counterpart because you’ll cover more ground during a match. Your shoulders, forearms and hips will get a workout even if you’re a beginner.

9.Snowboarding. 

Snowboarding is among the most popular winter activities, as it is extremely fun and also great for your physical form. The majority of people don’t view snowboarding as an activity for losing weight, but it is certainly effective at burning calories. Depending on the intensity of your snowboarding, you can lose about 400-600 calories in an hour, which makes it an excellent sport for those trying to get into shape

10.Jumping rope

Calories burned per hour: 700 to 1,100

Boxers do it to warm up, but after a few short minutes of this activity, you’ll be considering it more than just a simple preface to your workout. It’s simple, but effective, and works the entire body, as well as helps you with hand-eye coordination. You’ll easily improve hand and foot speed as the calories fall away. Once you’ve moved up from basic jumps, it’s a fun challenge to incorporate speed steps, side swings and crossing patterns to your routine. Jumping rope may not have been the thing to do at recess, but it’s perfectly masculine to try.

If you are looking for workout clothes check our fitness and yoga leggings page. Sources: http://www.virtua.org, http://www.healthgoesup.com, http://www.livehealthy.chron.com, http://www.foxnews.com

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