Top 10 Ways To Boost Immune System

This one is going to be very useful, especially in the winter our immune system is at risk, so how we can help to boost it. Here are my 10 to ways to do that.

Get Enough Sleep.

A sleep deprivation can have surprisingly devastating results on the production of antibodies (your body’s infantry). It turns out that a good majority of people in a tech-saturated culture are cutting sleep breaks too short. Organize your schedule and get into a routine that fits between seven to nine hours per day. If a hectic schedule doesn’t permit this, try finding time within the day for a few power naps. To get a better sleep, you can try herbs, foods or natural substance.

2. Citrus fruits

Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.

Popular citrus fruits include:

grapefruit
oranges
tangerines
lemons
limes
clementines

Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any me

3.Manage stress

Stress drains the mind and body and can change your mood. Opening yourself to stress also opens your body up to getting sick. Once sick then you’ll be even more tired and stressed so it’s important to take steps to prevent yourself from getting sick. You can manage your stress by simply slowing down. If you have a high-demand, high-paced lifestyle, carve out some time to relax, even if that means substituting your workout for yoga, blaring music to the inconvenience of your neighbors, or going for a mindless drive around town.

4.Say hello to friendly bacteria

It’s known that about 80% of our immune system is located in our digestive system. So keeping a healthy gut is very important to keep a strong immune system. Probiotics are good bacteria that can be found in whole and fermented foods, such as raw sauerkraut, miso, yogurt, kefir, kimchi and microalgae, or in the form of supplements. If you take supplements, it’s best to choose a brand that offers different sources of bacteria and one that’s ideally refrigerated.

5. Exercise Regularly

A regular exercise routine does much more than shape your body, it fortifies the immune system with proper circulation and better sleep. It shouldn’t take long for your immunity to make clear improvements. While you’re exercising, remember to keep yourself hydrated before, during and after exercising. This will help flush out toxins and transport the minerals and vitamins from a healthy diet. Also remain wary of the germ loaded bars, grips and machines in public gyms.

6.Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative Health, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

7.Keep surfaces clean

Touching contaminated objects is one of the leading causes in contracting an illness. Throughout the day you touch so many things other people may have touched – doorknobs, stair railings, appliances, your phone – and then you do the unthinkable without even realizing it: touch your face (or even worse, your mouth!). This kind of contact makes your body vulnerable to potentially harmful bacteria and viruses. In your home make sure to keep surfaces clean with cleaner, particularly one containing tea tree oil because it is a natural antiseptic.

8.Avoid antibiotics (if possible)

As much as possible, try to avoid antibiotics. They’ve been shown to attack beneficial bacteria in the digestive system and suppress immune functions. Unless you really have to take them, see if you can find a natural alternative first.

If you have a cold, sip on a cup of hot water with lemon, ginger, and organic honey. You can also get echinacea or zinc, which are great for flu and cold. Make sure you get plenty of vitamin C and drink a lot of water. If you’re taking antibiotics or any other medication, take quality probiotics.

9. Don’t Smoke

According to the Livestrong website, smoking presents a whole lot of harm to your body in several ways. It makes your immune system weaker and slows the defense of antibodies when you are exposed to outer threats. The clouds of carcinogens billowing down the esophagus rips up soft tissues, leaving you more vulnerable to an infection. It may be a difficult addiction to quit, but many former smokers will attest that they feel healthier than ever. In a few hours after smoking the nicotine levels fall significantly, oxygen balances itself out, and the body has already made immune improvements. Smoking is also one of the habits to stop right now if you want to be healthy as mentioned in my previous article about the 10 habits to stop right now if you want to be healthy.

10.Soak up some sun

Vitamin D is important to strengthen our immune system, so try to go outside a few times a week for about 30 minutes, without sunscreen, when the sun is not at its highest. You can also get small doses of vitamin D from fatty fish.

I hope this will help you to boost immune system. If you are looking for workout clothes check out our fitness and yoga leggings page.

Top 10 Healthy Exercises

Too much sport can be bad for you health, you hear that? It’s true, not only the quantity but the type of workout can do harm to you. Here are my top 10 exercises that will improve your health.

1.Walking

The votes are in, and the consensus is clear: Nothing quite beats walking. The exercise is functional (you can do it to get places), accessible (no gym needed) and “suitable for all ages and abilities,” says Michelle Walters-Edwards, chair of the Department of Health and Human Performance at Marymount University. Best of all? Walking can reduce your risk of premature death, diseases like hypertension and symptoms of depression, says Adam Wright, an athletic and personal performance consultant based in New York City.

2.Swimming

Swimming can be easily called the perfect workout. The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. Research finds that swimming can improve your mental state and put you in a better mood. Water aerobics is another option. These classes help you burn calories and tone up.

Swimming is an absolutely awesome sport for your heart. It also is a low-stress activity. It keeps you at a healthy body weight, improves lung capacity, and builds muscles, all in addition to burning calories. Best of all, swimming can be done anytime of year at an indoor pool.

3. Yoga

Yoga originated in India and well famous around the world for different techniques of yoga fitness. Yoga asanas, pose and exercises improve flexibility of body and mind and can be practiced by any people young and old alike. Few basic yoga postures are Bal Asana, Sukh Asana, Kapalabhati and the best morning Yoga stretching poses – Surya Namaskar. Daily practice of Yoga Asana’s leads to better life, great energy and improve your health and fitness.

4. Cycling

The typical season for cycling takes place during May and June where millions of events and races take place every year globally. You don’t need to be trying to win the Maillot Jaune to get into this great sport. Cycling classes are fun and available everywhere. Cycling is a low-impact way to burn serious calories, but it also makes you happier and makes your brain stronger. Dr. Aurthur Kramer said of cycling: “Our research finds that after only three months, people who exercised had the brain volume of those three years younger.”

5.Squats

If squats leave your legs as wobbly as “a newborn baby deer,” you need to do them more, says Christopher Stepien, a sports therapy and chronic pain specialist at Barefoot Rehabilitation Clinic in Parsippany, New Jersey. The move helps prevent lower back, hip, knee and ankle injuries; boosts flexibility and balance; enhances communication between the brain and muscles; and even promotes bathroom regularity by “improving your body’s fluid and nutrition distribution to all your tissues, organs and glands down in the nether regions,” Stepien says.

6. Gymnastics

Gymnastics requires athletes to be flexible, strong, and in great shape. Each time a gymnast steps into the gym they are called on to use all of their mental and physical facilities to win the competition. That’s because participation in gymnastics does not only offer physical gains; it is beneficial for improving concentration and mental focus. Gymnastics allows children the chance to think for themselves, to stimulate their imaginations and to solve problems safely.

7.Pushups

You may think of a pushup as an arm exercise, but it’s truly “a whole body exercise” that works the upper body, legs and core, says Arwen Fuller, assistant professor in the University of Utah’s Department of Exercise and Sport Science. Want a challenge? Push up with your feet on a bench, or build power by pushing up as hard and fast as you can and catching some air on your way up. Need a break? Push up on your knees or against a wall while standing, Fuller suggests.

8.The Plank

The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood. You can do it anywhere, you don’t need any equipment and it only takes a minute (literally). What’s more, it is more effective than sit-ups and crunches because these work only the superficial abdominal muscles.

9.Kegel exercises

These exercises won’t help you look better, but they do something just as important — strengthen the pelvic floor muscles that support the bladder. Strong pelvic floor muscles can go a long way toward preventing incontinence. While many women are familiar with Kegels, these exercises can benefit men too.

To do a Kegel exercise correctly, squeeze the muscles you would use to prevent yourself from passing urine or gas. Hold the contraction for two or three seconds, then release. Make sure to completely relax your pelvic floor muscles after the contraction. Repeat 10 times. Try to do four to five sets a day.

10..Strength Training

It’s a misconception that doing weights bulks you up, it in fact also helps you slim down and revs up your metabolism permanently. So head to the weight room, and when you feel like quitting, ask yourself why you started. The secret to shedding pounds is actually to build muscles. Go on, workout with weights. Another option is circuit training, which involves moving quickly from one exercise to the next, and burns 30% more calories than a typical weight workout. It blasts fat and sculpts muscle, burning up to 10 calories a minute.

Try at least one of them, and you life and body will change. If you’r looking for workout clothes check our fitness and yoga leggings page.

Top 10 Health Habits

Everybody wants to be healthy but sometimes is hard to start. To much and confusing information. Here are my top 10 healthy habits.

Don’t retire.

Evidence shows that in societies where people stop working abruptly, the incidence of obesity and chronic disease skyrockets after retirement,” says Luigi Ferrucci, director of the Baltimore Longitudinal Study of Aging. The Chianti region of Italy, which has a high percentage of centenarians, has a different take on leisure time. “After people retire from their jobs, they spend most of the day working on their little farm, cultivating grapes or vegetables,” he says. “They’re never really inactive.”

2.Get more sleep

To get the ball rolling, let’s begin with your sleep patterns. This is without a doubt the most powerful of all our healthy habits. You can’t function without proper sleep. Don’t believe me? Did you know that no matter which bodily need you are trying to serve (be it hunger or thirst or desire or what-have-you), if your body needs sleep badly enough it will literally override all the others and you will collapse on the ground where you stood and immediately fall asleep? Did you know that? Even if you were actively being attacked! I personally know at least one Navy SEAL who slept while being shot at! Now, to be fair to him, he actively made the choice to go to sleep—but still! It shows you that the body needs what the body needs.

3.Eat Breakfast Every Day

Why? Well, you might have heard your mom or dad say this while growing up. But, many of us may have taken this all-important health habit for granted. In our busy and chaotic existences, breakfast sometimes takes a backseat in the car of our lives. We opt for things like sugary coffee drinks or a big lunch, all of which are detrimental to health.

4. Wake Early

We all know the saying—“early to bed, early to rise makes a man healthy, wealthy and wise”—well, it turns out that phrase may have more clout than we initially thought. A study from the University of Toronto found that early risers are both happier and healthier than those who stay up late and wake up late. Previous studies have also found early risers to have more stable personalities and typically more cheerful moods.

5. Move around.

“Exercise is the only real fountain of youth that exists,” says Jay Olshansky, a professor of medicine and aging researcher at the University of Illinois at Chicago. “It’s like the oil and lube job for your car. You don’t have to do it, but your car will definitely run better.” Study after study has documented the benefits of exercise to improve your mood, mental acuity, balance, muscle mass, and bones. “And the benefits kick in immediately after your first workout,” Olshansky adds. Don’t worry if you’re not a gym rat. Those who see the biggest payoffs are the ones who go from doing nothing to simply walking around the neighborhood or local mall for about 30 minutes a day. Building muscle with resistance training is also ideal, but yoga classes can give you similar strength-training effects if you’re not into weight lifting.

6. Diet

Still in the arena of your health, we have your diet coming in at number 6 on our list of healthy habits. There are some super simple rules here. Drink more water. It doesn’t matter how much water you drink now. Drink more. It’s good for you. If you drink a cold glass first thing in the morning you will lose weight (see: giant write-up in the 4-hour body by Tim Ferris) and you will also wake up with a clear, alert mind.

Second, cut out sugar. If you can completely avoid adding sugar to your drinks or food, you will have done wonderful things for your body, metabolically speaking. We have full articles on the site about this so I won’t delve too deeply here.

7.Use Sunblock

Why? Harmful exposure to the sun not only causes us to age too quickly, but it can also result in long-term health-related issues such as skin cancer. When you use sunblock or sun protection, you’re blocking the sun’s harmful rays. SPF, which stands for Sun Protection Factor, is the indicator that tells us just how much of the sun’s rays are being blocked out. An SPF of 15 or higher should always be used no matter if you’re a man, woman, or child.

8.Reading

Yes, my friends. This one IS obvious. But seeing as how this is a list of healthy habits, I HAD TO add it to the list. So here’s what I can do for you. Let me add some tips in this area you HAVEN’T seen!

For those of you who just don’t have the time to read, I think I can offer you several ways to get this done. You can listen to an audiobook while you commute to work. I’ll bet you knew that one. Did you know, however, that you can double the speed at which the book is read back to you? It really makes a big impact on your consumption levels. Not only that, you’ll adjust to it so quickly that everything else will seem like a turtle’s pace.

9. Be less neurotic.

It may work for Woody Allen, who infuses his worries with a healthy dose of humor, but the rest of us neurotics may want to find a new way to deal with stress. “We have a new study coming out that shows that centenarians tend not to internalize things or dwell on their troubles,” says Perls. “They are great at rolling with the punches.” If this inborn trait is hard to overcome, find better ways to manage when you’re stressed: Yoga, exercise, meditation, tai chi, or just deep breathing for a few moments are all good. Ruminating, eating chips in front of the TV, binge drinking? Bad, very bad.

10.Eat Fiber Daily

One of the most important dietary supplements that we can consume are fibers. Fibers are an excellent way of slowing down your body’s breakdown of carbohydrates and its absorption of sugar. This can assist with helping to regulate sugar levels. It has also been found that there is an indirect relationship between amount of fiber consumed and risk of heart attack. Studies have found that people who eat a diet rich in fiber are 40% less likely to get heart disease. Researchers have also come to the conclusion that for each additional 7 grams of fiber consumed that there is a 7 times less likelihood of stroke.

Be healthy live longer. If you don’t know where to start, read the list. If you looking for workout leggings and clothes check out our fitness and yoga leggings page.

Top 5 Organic Fat Loss Supplements

Most important in fat loss is diet, but some supplements can help speed up that process. Here are my top 5 fat loss supplements.

1.Whey protein

It’s no secret that protein is a gym junkie’s best friend. But it actually does more than just carve cut muscles—a 2014 meta-analysis in the Journal of the American College of Nutrition found that people lost roughly 10 pounds after incorporating whey protein into their diet. And the milk derivative actually outperforms other protein sources: Overweight individuals who drank one whey protein shake a day lost more weight than those who drank a soy protein shake, according to a study in the Journal of Nutrition.

2.Caffeine

Caffeine is the most popular fat loss stimulant on the market and, while it may not be the most popular fat loss supplement overall, it’s popularity is still very high (credit coffee for that) and it is found in most fat burning supplements with multiple ingredients.

The reason for this is all traced back to it’s main action, the ability to block adenosine receptors.

Adenosine receptors normally cause sedation so, when they are blocked, wakefulness occurs.

Now, there are a few adenosine receptors and some do different things than others. While wakefulness will always happen with caffeine for a short time, until you become tolerant to caffeine, adrenaline can also be released.

3.Green Tea

Green Tea seems to be all the rage these days. As well as being packed full of antioxidants, it’s also a potent metabolism booster.

Green Tea contains Epigallocatechin Gallate (usually referred to as EGCG), which is a potent ingredient shown to increase your metabolic rate and get your body burning more fat.
The other good thing about Green Tea is that it’s believed to boost endurance, meaning that you’ll be able to train harder and for longer.

4.Glutamine

The most abundant amino acid naturally produced by your body, glutamine is found in the largest amounts in your muscles, helping repair them, maintain a healthy gutOpens a New Window., and stabilize your blood sugar. A study last year in the European Journal of Clinical NutritionOpens a New Window. found that without changing their diets at all, people lost weight after taking glutamine supplements for four weeks, likely because it helped boost glucose metabolism.

5.Cayenne Pepper

Along with Green Tea, we place Cayenne Pepper as one of the top two best fat burning ingredients around right now.

Just like Green Tea, Cayenne is a potent metabolism booster shown to increase your metabolic rate and get you burning more calories even while resting.

Cayenne contains a substance called Capsaicin, which has been shown to boost energy consumption and therefore help you to burn more calories.

And to double up, Cayenne has also been shown to help suppress appetite at the same time, so it can also help to make it easier to stick to your diet.

There is more but this is the top 5 organic fat loss supplements (food). If you are looking for workout leggings or clothes check out our fitness and yoga leggings page.

Top 5 Tips For Boosting Metabolism

That very important because good metabolism mean good heath, so what are the best 5 tips for boosting metabolism.

1. Eat Plenty of Protein at Every Meal

Eating food can increase your metabolism for a few hours.This is called the thermic effect of food (TEF). It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal.

Protein causes the largest rise in TEF. It increases your metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats (1).Eating protein has also been shown to help you feel more full and prevent you from overeating

One small study found that people were likely to eat around 441 fewer calories per day when protein made up 30% of their diet Eating more protein can also reduce the drop in metabolism often associated with losing fat. This is because it reduces muscle loss, which is a common side effect of dieting

2.Kick It Up

Go hard
High intensity interval training or HIIT burns more calories than steady state exercise. What’s more it revs up your metabolism so you burn calories better for hours after your sweat session. To do HIIT, just kick it up a notch. Alternate periods of vigorous exercise (think 8 or above on an intensity scale of 1 to 10) with rest or more moderate exercise. An example would be to alternate sprinting with walking. Experiment with interval length

3.DE-STRESS

Chronic stress can leave you with consistently elevated cortisol levels, which can increase insulin levels and make you carve fatty foods. Stress reduction techniques such as meditation and breathwork can help to lower stress levels, keeping your cortisol levels in check. If you’re new to meditation, try the Headspace App or 4-7-8 breathing exercise.

4.Lift Heavy Things

Muscle is more metabolically active than fat, and building muscle can help increase your metabolism

This means you will burn more calories each day, even at rest .Lifting weights will also help you retain muscle and combat the drop in metabolism that can occur during weight loss

In one study, 48 overweight women were placed on a diet of 800 calories per day, along with either no exercise, aerobic exercise or resistance training After the diet, the women who did the resistance training maintained their muscle mass, metabolism and strength. The others lost weight, but also lost muscle mass and experienced a decrease in metabolism

5. Trim The Trans Fats

You’ve heard they’re bad for you. But trans fats also slow down your body’s ability to burn fat. “They have an altered shape and make your biochemistry run funny,” Hyman says, explaining that trans fat binds to fat and liver cells and slows metabolism. Eating trans fat can also lead to insulin resistance and inflammation, both of which cripple metabolism and can cause weight gain.

There are so much more good advice’s will make more of this useful info soon. If you are looking for workout leggings of suit check our Fitness and Yoga clothing page

Top 5 Tips For Losing Fat

Wow this is going to be very helpful, losing fat is something that 1/3 of world population is trying to accomplish.
Here are my 5 top tips for that

1.Cut the meals in half

No this does’t mean to stop eating. If you earlier eat 2 stakes, 3 potatoes and 4 pieces of bread, cut in half all that: 1 steak, 1,5 potatoes and 2 pieces of bread. This is the start, people like to overeat that makes us happy.

2.Add cardio activiti

Add cardio something like bike, running, hiking or something else.
This is going to speed up your metabolism. Start 15-20 min and add 5 min every week. But don’t do more than 50 min -1 hour. 3-4 times peer week.

3.Eat more protein

This doesn’t meat to buy protein powder, just add more egg whites, chicken, cottage cheese and others. In the same time cut sugar and carbs in half.
Eat more vegetables and fruits (fruits only in the firs half of the day and before or separate from main meals).

4.Hit the gym

It’s not necessary to be classic gym, cross fit, bars (not the drink bars) are ok too,
The more muscle you put, more calories will you body burn to sustain this muscles. Lady’s don’t be afraid you wont look like bodybuilding champion.

5.STOP eating garbage

Stop eating garbage food, don’t be slave of you’r mind. You can allow your self some empty calories food 1-2 times of the week but again don’t eat 2000 calories in one meal. You are what you eat! Most people think @i train so i can eat what the fu**i want) yes you can, but that way never is going to be progress, and you will be fat to the last day!

I hope this is going to help you. I was struggling many ears to loose weight, till one day i look in the mirror and there was one fat ugly men. Start today don’t wait for Monday. If you’r looking for some sport clothes check out our Fitness and Yoga page.

Top 5 Yoga Poses

We yoga lovers always looking to improve ourselves. I present you my favorite top 5 yoga poses.

1.Mountain Pose

Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below you. Mountain pose may seem like “simply standing,” but there is a ton going on.

How to do it: Start standing with your feet together. Press down through all ten toes as you spread them open. Engage your quadriceps to lift your kneecaps and lift up through the inner thighs. Draw your abdominals in and up as you lift your chest and press the tops of the shoulders down.

2.Downward Facing Dog

The downward dog pose or downward-facing dog is the quintessential yoga pose. Even people who don’t follow a regular practice will likely recognize it.

Like the other asanas we’ve considered, it is also a part of a traditional Sun Salutation Series.

Begin by kneeling on all fours on your mat.

Your knees should rest directly below your hips. Place your hands with your fingers spread slightly forward of your shoulders.

Then, inhale and exhale as you lift your knees from the mat. Keep them bent as you raise your buttocks upward.

Slowly straighten your knees, keeping them soft. Make sure your head stays between your outstretched arms as you tighten them.

Keep your shoulders wide. Stay in this position for at least one minute, working your way up to two or three minutes.

The challenge with this pose is getting your heels to the floor. Beginners may stay on the balls of their feet.

3.Triangle Stance

From a lunge stance, spin the back heel down, toes on a 60 degree angle forward. Bottom palm can rest on the shin or a block outside of the foot, extend the top arm straight to the ceiling. Legs are straight, look to externally rotate the front thigh, slight internal rotation of the back leg. Stay for five to 10 breaths. Repeat on the other side!

4.Plank

Plank teaches us how to balance on our hands while using the entire body to support us. It is a great way to strengthen the abdominals, and learn to use the breath to help us stay in a challenging pose.

How to do it: From all fours, tuck under your toes and lift your legs up off the mat. Slide your heels back enough until you feel you are one straight line of energy from your head to your feet.

5.Low Lunge Pose

The low lunge pose is a great move for runners and hikers because it stretches the groin and thigh muscles. These muscles often get tight after strenuous workouts.

Like the other poses, it is also a part of the Sun Salutation Series. You can do this pose from downward dog or as a transition from plank pose.

You’ll find many yoga moves go smoothly from one to the next which adds a rhythm to your workouts. Along with using your breath to guide your movements, you can easily build a practice to suit your needs.

Well it was’t simple to narrow them down to 5, there is so much more in yoga. If you’r interest in yoga leggings check out our page Yoga Leggings

Top 5 Anime

This top will be fun, as a hug fan of anime i will present you my top 5 anime. Some of them are retro but gold.

1.Dragon Ball (all series)

Dragon Ball follows the adventures of the protagonist Goku, a strong naïve boy who, upon meeting Bulma, sets out to gather the seven wish-granting Dragon Balls. After becoming a student of martial arts master Kame-Sennin, he and his fellow pupil Kuririn enter a tournament that attracts the most powerful fighters in the world. He then sets out on his own and winds up facing and destroying the Red Ribbon Army single-handedly. When Kuririn is later murdered after another tournament, Goku exacts revenge on his killer Piccolo Daimao. Three years later, Goku, now a young adult, must fight Piccolo Daimao’s offspring Piccolo. The remaining 325 chapters of the manga were adapted into the Dragon Ball Z anime.

2.Bleach

The story revolves around a high school student called Kurosaki Ichigo, who can see ghosts. He receives this special power after an accident in a hollow of a tree. During the incident, when he and his family gets attacked by the Hollow, a Soul Reaper named Rukia Kuchiki rushes to save Ichigo and his family and gets injured while protecting them.

Ichigo promises to take Rukia’s powers in order to save his family, and as a result, the young boy begins training to be a Soul Reaper (Shinigami). The plot is quite similar to that of Sixth Sense, so if you enjoyed that movie, you will most probably like Bleach as well.

3.One Piece

It is really difficult to sum up the story of a series with hundreds and hundreds of episodes, but we can guarantee you that the main character, Luffy, will provide you a meaningful life lesson. He will teach you that if you decide to accomplish something, you should give your all and fight to achieve your goal till the last moment of your life. This message alone makes this anime great.

4.One-Punch Man

The series quickly went viral, surpassing 7.9 million hits in June 2012. The Japanese shortened name Wanpanman is a play on the long-running children’s character Anpanman, wanpan being a contraction of wanpanchi(“one punch”).^[ One-Punch Man tells the story of Saitama, an extremely overpowered superhero who has grown bored by the absence of challenge in his fight against evil and seeks to find a worthy opponent.

A digital manga remake of the series, illustrated by Yusuke Murata, began publication on Shueisha’s Young Jump Web Comics website in 2012. The chapters are periodically collected and printed into tankōbon volumes, with sixteen volumes released as of April 4, 2018. Viz Media has licensed the remake for English serialization in its Weekly Shonen Jump digital magazine.

5.Pokemon

Yeah i know it a little to childish but its classic.
Pokémon, abbreviated from the Japanese title of Pocket Monsters, is a long running Japanese children’s anime television series, which has been adapted for the international television markets. It is based on the Pokémon video game series and is a part of the franchise. The Pokémon anime is split up into five chronologically sequential series in Japan, split up by the version of the video game series the anime takes inspiration from: the original series, the Advanced Generation series, the Diamond & Pearl series, the Best Wishes! series, and currently the XY series which began in October 2013.

You may not like the list but its my list. That is my taste, dont like anime with too much blood, they should be fun and relaxing.

If you are looking for workout clothes check out our fitness and yoga leggings page. Or click on the photos bellow

Top 5 Retro Metal songs

Now that is going to be hard list. So much good metal sons, well we will have to made top 100 metal song list in future.

1.Master of Puppets – Metallica

It’s hard, fast, rock with substance that doesn’t require the listener to wear eye-liner or big fire-hazard hair to enjoy. It also features more serious themes (albeit expressed in a particularly aggressive and direct way) and more complex arrangements than similar acts of the same era.

And, praise the Lord, they’re not singing about hotels, or lost summers, or convertibles, or goblins or lipstick and eye-liner and especially, absolutely, definitely not GIRLS.

2.Hallowed Be The Name – Iron Maiden

Iron Maiden’s classic Hallowed Be Thy Name has been voted their best track in the new issue of Metal Hammer.

It featured on their 1982 album The Number Of The Beast, which was also their first to feature frontman Bruce Dickinson.

And in the 50 greatest Iron Maiden songs of all time, which features in the new edition of Metal Hammer, Hallowed Be Thy Name saw off competition from tracks including The Trooper, Running Free, 2 Minutes To Midnight, Rime Of The Ancient Mariner and Heaven Can Wait to claim the top spot by bands, fans and Metal Hammer staff.

3.Holy Wars… The Punishment Due – Megadeth

Holy Wars… The Punishment Due” is the opening track of thrash metal band Megadeth’s 1990 album Rust in Peace. The song has an unusual structure: it opens with a fast thrash section, shifting at 2:26 after an acoustic bridge by Marty Friedman to a different, slower and heavier section called “The Punishment Due”, interspersed by two guitar solos played by Friedman, before speeding up again with a third and final solo played during this segment by Dave Mustaine. The entire song is commonly referred to as “Holy Wars”.

The lyrics deal with global religious conflict, particularly in Israel and Northern Ireland. In an interview with the UK magazine Guitarist, Dave Mustaine said that he was inspired to write the song in Northern Ireland, when he discovered bootlegged Megadeth T-shirts were on sale and was dissuaded from taking action to have them removed on the basis that they were part of fundraising activities for “The Cause”

4.One – Metallica

It was released as the third and final single from their fourth studio album, …And Justice for All (1988). Written by band members James Hetfield and Lars Ulrich, “One” is an anti-war song that portrays a World War I soldier who is severely wounded — arms and legs blown off by a landmine, blind and unable to speak or move — begging God to take his life as he feels constant pain. His only hope is to devise a way to communicate with the hospital staff. In the music video, he jolts in the hospital bed, spelling “Kill me” in Morse code. Production of the song was done by the band alongside Flemming Rasmussen. The song was the band’s first top 40 hit single in the U.S., reaching number 35 on the Billboard Hot 100. It was also a number one hit in Finland.

5.Painkiller – Judas Priest

This is one of the most powerful songs I’ve ever heard. A masterpiece in the heavy metal genre! You don’t live if this song doesn’t give you shivers.+61

I think is the best song of metal ever, it should be at least in a better place than “Art of Life”! – rock2metal+28

HELL YES! Love the solo and the lyrics, great song in general!+29

This is what heavy metal is supposed to sound like. The riff and the solo are insanely good, the drumming is excellent and don’t even get me started on Rob Halford…just a masterpiece! CAN’T STOP THE PAINKILLER!

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Top 5 Comedy tv series

As a BIG fan of comedy, specially tv series. I want to share my favorite top 10 tv series, some of them are already retro, but as we know retro and vintage clouting, movies, watches, cars and others are the best. So let’s begin.

1.Friends (1994–2004)
IMDb ating: 8.9 (for me 10.0)

Filming of the show took place at Warner Bros. Studios in Burbank, California. All ten seasons of Friends ranked within the top ten of the final television season ratings; it ultimately reached the number-one spot in its eighth season. The series finale aired on May 6, 2004, and was watched by around 52.5 million American viewers, making it the fifth most-watched series finale in television history, and the most-watched television episode of the 2000s decade.^[

Friends received acclaim throughout its run, becoming one of the most popular television shows of all time. The series was nominated for 62 Primetime Emmy Awards, winning the Outstanding Comedy Series award in 2002. for its eighth season. The show ranked no. 21 on TV Guide’s 50 Greatest TV Shows of All Time

2. The Big Bang Theory (2007– )

IMDb rating: 8.2

This image released by CBS shows Kunal Nayyar, from left, Simon Helberg, Melissa Rauch, Jim Parsons, Mayim Bialik, Johnny Galecki and Kaley Cuoco appear in a scene from the long-running comedy series “The Big Bang Theory.” The popular series will end in 2019. (Erik Voake/CBS via AP) ORG XMIT: NYET307

The Big Bang Theory didn’t make the best first impression. Back in September 2007, the CBS sitcom’s pilot episode introduced a pair of California science professors — Leonard Hofstadter (Johnny Galecki) and Sheldon Cooper (Jim Parsons) — who spent much of the next 20 minutes either stammering awkwardly in front of their pretty new neighbor Penny (Kaley Cuoco), or getting humiliated by her hunky ex-boyfriend. Right from the start, the geek community had their worst fears about this show confirmed: based on how it began, The Big Bang Theory promised to be a cliché-ridden weekly mockery of all things nerdy.

If people just don’t find The Big Bang Theory amusing, so be it. Life is short, and no one has to like everything. But by spring 2019, a major network will have spent 12 years airing a massively popular show about brilliant scientists who look forward to Comic-Con, think action figures are cool, and have healthy, fulfilling relationships with each other and with the opposite sex. At a time when superhero movies top the box office and technology wonks like Elon Musk and Mark Zuckerberg are household names, The Big Bang Theory has helped promote the idea that nerds are the new normal.

3.Two and a Half Men 2003
IMDb rating: 7.1

Image #: 5121842 ‘Waiting for the Next Snapper’ — Charlie (Charlie Sheen) tries to resist temptation when he meets the grown daughter of the woman he’s dating and realizes they’ve met before, on the fifth season finale of “Two and a Half Men. Jake (Angus T. Jones), Evelyn (Holland Taylor),and Alan Harper (Jon Cryer). CBS/Mitchell Haddad /Landov

Charlie is a wealthy bachelor with a house at the beach, a Jaguar in the front, and an easy way with women. His casual Malibu lifestyle is interrupted when his tightly wound brother Alan, who’s facing a divorce, and his son Jake, come to live with him. Together, these two and a half men confront the challenges of growing up; finally. Complicating matters are the brothers’ self-obsessed, controlling mother, Evelyn, Alan’s estranged wife, Judith and Charlie’s crazy neighbor Rose, who wants to be a part of his life and is willing to do anything to be around.

4. The Simpsons (1989– )
IMDb rating: 8.7

THE SIMPSONS: The Simpsons are evicted from Springfield in “At Long Last Leave,” the milestone 500th episode of THE SIMPSONS, airing Sunday, Feb. 19 (8:00-8:30 PM ET/PT) on FOX. THE SIMPSONS ™ and © 2012 TCFFC ALL RIGHTS RESERVED.

What’s amazing about the show, an existential riot on the terrors of home, work and school, isn’t that the sardonic wit that left us wanting more on Ullman can sustain laughs for a full half-hour.

The surprise is how oddly touching The Simpsons can be, especially in the relationship between put-upon father Homer and bad boy Bart. … The Simpsons is crammed with sly visual and verbal gags. It’s adult entertainment that’s just as hip for kids. Being a cartoon just makes it that much more exciting and unpredictable.

5.That ’70s Show (1998–2006)
IMDb rating: 8.1

Hanging with Eric is Donna (Laura Prepon), his teasing knockout of a neighbor, and his hunky pal Kelso (Ashton Kutcher), Kelso’s princess girlfriend Jackie (Mila Kunis), the paranoid Hyde (Danny Masterson) and Fez (Wilmer Valderrama), a foreign-exchange student whose comic task is to garble the language in a pre-political correctness sorta way.

Opening seg appears to be mostly about odd bonding and the breezy, segment-bridging production devices that have become the Turners’ signature — making posters talk and smile buttons bounce and chatter. The single truly clever moment happens when Eric, high on reefer, is forced to hold a conversation with his parents. From his perspective, we see the wall behind them sway hallucinogenically.

That is my list of top 5 favorite comedy shows, the are much more funny tv series. if you love retro or vintage product visit or page Vintage-Flame.
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