Day of the Dead is the first single from the band’s fourth album, Day of the Dead. The music video for the song was released on March 17th, 2015. It was directed by Spence Nicholson. It features the band appearing as musical guests on a satirical version of a for-profit televangelism show.
2.Skan & Krale – No glory
3.Who Taught You How to Hate – Disturbed
On the 21st of August, 2015, nu-metal band Disturbed released Immortalized, ending a 4-year hiatus since the release of The Lost Children.“Who Taught You How To Hate” is the 13th and final track on the standard version of the album.As the title would suggest, this song questions irrational hate towards others, generally due to a lack of understanding or a cultural stereotype.
4.Love The Way You Hate Me – Like A Storm
Love The Way You Hate Me is the second track on Like A Storms’ album “Awaken The Fire”
5.Do You Really Want It? – Nothing More
This song is the start of an album that (I feel) can be applied to relationships. If you look at the song names and you listen to the music, it’ll strike you like a stone.
6.Fivefold – Darker Side Of Me
7.Courtesy Call – Thousand Foot Krutch
8.Not Gonna Die – Skillet
This song is, according to John Cooper, one of the more natural songs for the Skillet fanbase. It has similarities to one of their most notable hits, “Comatose”; however, the song’s message presents a reminder that there is a persistent hope to life
9.Murder Melody – Cult to follow
10.Stronger – Through Fire
“Stronger” was originally released as a demo on Through Fire’s Riot 10 EP when they were named Emphatic. This re-recording is the lead single of Through Fire’s album, Breathe. The song is about breaking free from somebody who you believe you have become stronger than.
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Kneel with widened knees apart. Draw the shoulders forward past the ears. Lower the heart towards the earth. Tailbone lengthening back and down. Chin gently tucking in towards the chest, lengthening the back of the neck. If you like you can rest forehead (on a bolster).
2.Alleviate Anxiety
Ustrasana Ustrasana can release stress and enhance circulation throughout your body. Proper blood circulation means more oxygen, which helps to heal the mind and body.
3.Fight Depression
Balasana (Child Pose)
Balasana helps calm your brain and relieves stress and anxiety. It gently stretches your lower back and hips, enabling your body to relax. Peace and calm prevail over your entire being, helping you deal with your depression better.
Balasana is considered as one of the most comfortable yoga poses. All you have to do is kneel and sit on your heels. Make sure your big toes touch each other. Keep your hands on your knees and spread your knees hip-width apart. Then, bend your torso forward, in between your divided thighs, with your face touching the ground. Bring your arms forward and place them on either side of your head, with the palms facing down. Be in this position for a few minutes.
4.Reignite Your Sex Life
Melting Heart Pose (Anahatasana)
The lower back and upper chest tend to become stiff easily and cause a lot of discomfort during sex. Physically, the melting heart pose lengthens and strengthens these areas. Energetically, it helps remove energy stagnation in the Heart meridian, which is responsible for mental and emotional activities and intimacy according to Traditional Chinese Medicine. So, this pose helps awaken the energy flow in the heart while restoring the body and mind connection.
How to do it:
Starting on your hands and knees, walk your hands forward as you lower the chest on the floor. As best as you can, try to keep the hips above the knees. Rest your forehead, chin, or chest on the floor.
5.For a Hangover
“Twists are great for helping toxins move their way out of your body—and out of your life,” says Stiles.
Try it: Start seated (as shown), inhale and lift your left arm straight up. As you exhale, grab your right knee with your left hand. Press your right fingertips into the ground behind your hips. Inhale and sit up tall. Exhale and twist your torso further toward the right. Then switch your legs and repeat on the other side.
6.For Killer Cramps
“This move is great to sooth the mind, the mood, and cramps,” says Stiles. “The gentle pressure from the blanket and your torso is really grounding and comforting, and just plain feels great.”
Try it: Roll up a blanket. Sit down with your legs straight in front of you. Place the blanket on your upper thighs. Gently fold your torso over the blanket. Stay here for 10 long, deep breaths.
7.For a Cold or Flu
“This technique is known for keeping people from getting colds or the flu, as well as helping them get better faster,” says Stiles. “It’s great for clearing congestion. It also does wonders for cultivating an easy mind, so even when the flu strikes you’ll feel easy and calm while you are recovering.” (Check out 11 Other Tricks to Bounce Back Fast From a Cold.)
Try it: Sit up tall, however you can sit comfortably. Take your right hand and curl down your index and middle finger into your palm. Press your ring finger over your left nostril and inhale for 4 counts. Close off your right nostril with your thumb so both nostrils are closed. Hold all the air in for 4 counts. Release your ring finger and let all the air out your left nostril for 4 counts. Repeat this breathing pattern for 3 to 5 minutes.
8.For a Sleepless Night
“So many people have major problems getting to sleep and staying asleep,” says Stiles. “Yoga has been known to help out, big time. A simple lying down twist helps to release any tension in the spine and mind that can be getting in the way of a good night’s rest. You can even do it when you’re in bed!”
Try it: Lie down on your back and hug your right knee into your chest. Twist your right leg over toward your left side. Relax your arms out to the sides. Stay here for 10 deep breaths and repeat on the other side.
9.For a Sugar Craving
“Yoga trains and reprograms the mind so it can come back to a calm and neutral state free of anxieties and cravings,” says Stiles. “This seated meditation with arms up in a V gives your body just enough to do to allow your mind to focus. Spend a few minutes in this position and you’ll be able to conquer your sugar cravings with ease.”
Try it: Starting in a comfortable seated position, raise your arms overhead into in a V shape. Relax your shoulders down your back and reach out through your fingertips. Stay and breathe here for 3 minutes. Finding the ease in staying here for several minutes will clear your mind and release loads of tension from your body.
10.For Long Car Rides
“We’ve all been crammed in the car for too long, and there are some simple poses to help open up your body,” says Stiles. “Standing side opener is great because you’re bringing length back into your side and spine, a reversal of when it gets crunched in the car.”
Try it: Stand with your feet parallel, shoulders aligned with your hips. Inhale and reach your arms out and up. Grab your left wrist with your right hand. Gently pull your left arm up with your right hand. Let your torso naturally arch over to your right side. Stay here for three breaths and then work the other side, too. (Looking for more relief? Try these Tips to Prevent Lower Back Pain if road trips and long days at the office are wrecking your back.)
If you are looking for workout clothes check our fitness and yoga leggings page. Sources:www.mindbodygreen.com,www.stylecraze.com,www.prevention.com,www.curejoy.com
While Sasha Fierce has recently devoted herself, and her social media, to a vegan lifestyle, Beyoncé is also famous for completing the Master Cleanse, an all-liquid diet of cayenne lemon water, to prepare for her role in the 2006 film Dreamgirls. During that time, Beyoncé allowed herself a cheat day to indulge in pizza and wine.
2. Kim Kardashian – Atkins
Wondering how Kim Kardashian shed her post-baby weight so quickly? Calling it the “greatest challenge” of her life, Kim lost around 25 kilos in 11 months leading up to her wedding. Featuring a diet that mainly consists of protein rich foods high in healthy fats like avocado and nuts, as well as eggs, fresh fruit and vegetables, and cheese, while eliminating the intake of carbs.
It is also advised for dieters to stop counting calories – instead ensuring you consume three regular sized meals and two snacks every day.
Kardashian also enlisted the help of celebrity trainer Tracy Anderson to keep her exercise in check and reportedly had a chef accompany her on tour with Kanye West in order to keep her meals carb-free.
3. Jennifer Aniston, Demi Moore, Sandra Bullock – THE ZONE DIET
WHAT IT IS: Developed by former scientist Dr. Barry Sears, The Zone Diet involves getting 40 percent of your daily total caloric intake from carbohydrates, 30 percent from carbs and 30 percent from fats. According to Sears, balancing the correct amount of amino acids with carbs helps control the appetite to prevent over-eating (which leads to weight gain). Followers eat three portion-controlled meals and two snacks a day, preventing you from getting too hungry – or cranky. Hollywood hottie Jennifer Aniston was such a big fan, some have even called it the “Jennifer Aniston Diet.”
4.Marilyn Monroe
Eggnog for breakfast? Miss Marilyn Monroe herself would start her day with two raw eggs whipped in warm milk. Opting to skip lunch, the pop culture icon would then consume broiled liver, steak, or lamb and five carrots for dinner, finished with a decadent hot-fudge sundae dessert.
5. Victoria Beckham – Alkaline Diet
ex-Spice Girl, fashion designer and mother of four Victoria Beckham cites the alkaline diet as her method of maintaining her incredibly svelte figure. The diet tries to keep the body’s pH level between 7.35 and 7.45 by ultimately aiming the dieter to eat 80% alkaline (fruits, vegetables, nuts and legumes – fennel, broccoli, grapefruit and kale are considered the most alkaline) and 20% acidic (wheat and dairy products, coffee, sugar, meat, fish and alcohol) foods.
Reportedly Beckham’s daily diet includes grilled fish, smoked salmon, scrambled eggs, yellow fin tuna, sushi salad, and blueberry smoothies, which effectively controls aging due to their high omega 3 content. Those who keep an alkaline diet boast increased energy levels, improved memory, as well as the prevention of cancer and heart disease.
6. Sofia Vergara, Ricki Lake, Lauren Conrad, Jennifer Lopez, Julie Benz -FRESHOLOGY
WHAT IT IS:Freshology provides calorie-controlled, low-carb, high-protein, all-natural gourmet meals (prepared by a five-star chef, ooh la la) delivered straight to your front door. Said to be the “Diet Plan of Choice for the Dancing with the Stars Celebrities,” meal plans start at $48 a day.
“The food is good and I don’t have to think about it!” says sultry star Sofia Vergara. But the best part? You’ll even get dessert.
7.Kate Middleton – The Dukan Diet
Kate Middleton took a cue from the French and slimmed down for the Royal Wedding with The Dukan Diet. After an initial kick start of straight protein and vegetables, the regimen is broken into three phases that get less strict week by week, with variations depending on how many pounds you’re trying to shed.
8. Angelina Jolie – The Ancient Grains Diet
To keep her energy levels up, Angelina Jolie makes sure she regularly snacks on and adds ancient grains such as quinoa, chia seeds, millet, spelt and buckwheat to her diet. The humanitarian and film star claims provide her with nutrients she can’t find anywhere else, plus boasts glowing, radiant skin and shining, healthier hair to prove it.
9. Kim Cattrall, Nicole Kidman, Oprah, Eva Mendes, Bill Clinton – THE SOUTH BEACH DIET
WHAT IT IS: According to their website, The South Beach Diet is “a food-lover’s diet”. Divided into three phases (the first two are the most strict), the program is said to eliminate cravings, kick start weight loss and maintain for life. While there’s no counting calories or strict portion sizes, followers must say goodbye to bread, rice, potatoes, pasta, baked goods, and fruit – at least for the first two weeks. Relatively simple in principle, it replaces “bad carbs” and “bad fats” with “good carbs” and “good fats.”
10.Lady Gaga – Baby food diet
Did Lady Gaga purée her pounds away? The singer is rumored to have tried Tracy Anderson’s baby food diet, a plan that replaces your first two meals of the day with Gerber’s baby food, followed by a health-conscious dinner. While she has yet to fess up, other celebs have also been linked to the diet, including Reese Witherspoon, Jennifer Aniston, and Gwyneth Paltrow.
If you are looking for workout clothes check our fitness and yoga leggings page. Sources:www.shape.com,www.harpersbazaar.com.au,www.shape.com
When you first stop eating animal products, it’s easy to get stuck on what’s easy. We ate pizza four times in a week once, and pasta five times. Both are extremely easy to make with various sauces and toppings, and while carbs are good for you (your brain runs on them!) and pasta does contain some protein, you need other nutrients, too. Add in more vegetables—frozen are fine and have all the same nutrients as fresh!
2.Assuming That Vegan or Vegetarian Products Are Automatically Healthier
Unfortunately, just because a food product is labeled “vegetarian” or “vegan” doesn’t necessarily mean it’s healthier than the regular alternative.
For example, almond milk is a popular, plant-based milk that’s often a staple in vegan diets.However, while almond milk is low in calories and enriched with several important vitamins and minerals, it is not necessarily healthier than cow’s milk.
For example, 1 cup (240 ml) of low-fat cow’s milk contains 8 grams of protein, while the same amount of unsweetened almond milk contains only 1 gramSweetened almond milk can also be high in added sugar, with 16 grams of sugar in just 1 cup
3. Going Vegan Overnight
One of the quickest downfalls I’ve seen is to “go vegan” literally overnight. One day you’re chowing down on two cheeseburgers, and the next, you’re swearing off all animal products forever. A small subset of people, often motivated by serious medical diagnoses or some other emotional reason, can do it. They have a strong, unbreakable “why.” But for most people, it absolutely doesn’t work that way — and it is a shock to your body. Start eliminating one food category at a time. Poultry, dairy, fish, pork, beef, eggs, etc., and give your body time to adjust.
4.Being obsessed with protein.
You don’t need as much protein as you may think you need, and if you’re eating enough variety, you shouldn’t have a problem getting enough of it, or any nutrient for that matter. No Meat Athlete’s website states that the total number of calories from protein that you need is between 10 to 15 percent of your total calories.
5.Not Getting Enough Vitamin B12
Vitamin B12 plays several important roles in the body. It’s important in the creation of red blood cells and DNA, among other processes.
Unfortunately, the main sources of vitamin B12 are animal products, such as meat, poultry, shellfish, eggs and milk products.For this reason, vegetarians have an increased risk of vitamin B12 deficiency
Vitamin B12 deficiency can cause fatigue, memory problems and numbness. It can also lead to megaloblastic anemia, a condition caused by having a lower-than-normal amount of red blood cells
Unfortunately, a high intake of folate can actually mask vitamin B12 deficiency, hiding symptoms until the damage becomes irreversible.However, there are foods and supplements available that can help vegetarians meet their vitamin B12 needs.
6.Not Eating Enough Iron
You need iron. It’s a mineral required for vital biological functions including transporting oxygen throughout your body. In fact, every living cell in your body needs iron to function, so it is a big deal to make sure you are getting enough! Iron comes in two forms, heme and non-heme. About 40 percent of the iron in animal products is heme, which your body easily absorbs. Non-heme from plants isn’t absorbed as easily, so you need to eat more of it. Vegan sources of iron include:
Coconuts
Legumes (beans and peas)
Macadamia nuts
Oats (traditional steel-cut)
Quinoa
Raisins
Sesame seeds
Sun-dried tomatoes
Swiss chard
7.Eating too many meat and cheese substitutes.
People say going vegan is too expensive for a reason—they’re thinking of all of the substitutes they’ll “have” to buy when they go vegan… but you don’t have to buy them! There are plenty of products out there from companies that make fantastic meat and cheese substitutes, but they aren’t necessarily healthy, and you can make plenty of substitutes at home for a fraction of the price. Looking to cut it out? Try making veggie burgers with beans, vegetables, and spices, baked in the oven to cut out oil, or make your own cashew cream sauce for pasta to make mac and “cheese”.
8.Eating Too Few Calories
Many foods and food groups are off-limits for vegans and vegetarians, which can make it challenging for them to meet their calorie needs.In fact, vegans and vegetarians tend to eat fewer calories than people who eat both meat and plants.
One study compared the nutritional quality of 1,475 people’s diets, including vegans, vegetarians, vegetarians who ate fish, people who ate both meat and plants and people who ate meat only once a week.Vegans had the lowest calorie intake across all the groups, consuming 600 fewer calories than people who ate both meat and plants.
Vegetarians had a slightly higher calorie intake than vegans, but still consumed 263 fewer calories than people who ate both meat and plants
9.Avoiding Fat
We live in a fat-phobic society, but our bodies can’t absorb certain vitamins unless fat is present. It’s also a source of energy. If we don’t eat fats, we don’t live. It doesn’t do you any good to drink a huge fat-free smoothie or skip a healthy dressing on a salad because there are vitamins that your body can’t absorb without the presence of some fat.
There are bad fats — ones that harm our health and provide no benefits. Those are trans fats and other hydrogenated fats that are highly processed, completely man-made, and unnatural. Skip those.
However, you want to make sure you’re getting enough Essential fatty acids (EFAs). Among other benefits, they help your body absorb the nutrients in your food and help maintain healthy cell walls. You need both (that’s why they’re called essential), but your body can’t make them, so you must eat them. They come in two forms: omega-3 and omega-6 and should be eaten in a 2:1 ratio of two parts omega-6 to one part omega-3.
10.Not having more than one reason to go vegan.
For some, one reason may be enough, but studies show that for most people, they need two or more reasons to go vegan, whether for health, ethical, or environmental reasons. Do your research, and find out what’s important to you. Animal agriculture is the number one cause of global warming; do you want to contribute to that, or fight against it? Have you read that eating a plant-based diet can help fight heart disease and high blood pressure or even prevent seemingly genetically predisposed diseases? Do you want to save the cows from their untimely death at two years old, when they should be living 20 or more years when not farmed? Find your reasoning, and do your research.
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Working out is no longer solely resigned to hitting the gym. Tom Holland, MS, an exercise physiologist from Connecticut,said home workouts will continue to be popular in the new year. Many Americans are creating home gyms, or using streaming technology to exercise under their own roofs.
“Getting started doesn’t require a large amount of space or investment,” Holland said.
2.HIIT IS HERE TO STAY
Mentioned at the top of the ACSM’s 2018 trends survey, we expect HIIT (high-intensity interval training) to stick around in 2019. The results are undeniable, and especially for working professionals short on time, there’s no better way to get a complete, gym-free workout than with some intense circuits.
Head outside, do it in the living room, or take a class at your local studio – HIIT is all about movement and workout efficiency.
3.Boxing
When it comes to what workout trend more of us will be trying, that will be boxing, according to Jawaid. Combat sports in general are becoming more of a part in mainstream culture in part due to rising popularity of mixed martial arts, or MMA.
“Boxing workouts are a great way of getting an intense workout but also feeling like a fighter,” Jawaid told Healthline. “I think people feel a sense of empowerment when they emulate certain movements of fighters.”
Second to boxing is spinning, Jawaid said. The controlled aspect of pedaling typically means less injuries than other recent trends such as CrossFit.
4.GETTING SWEATY WITH STRANGERS
According to the ACSM, group training (more than five people) will be the second most popular fitness trend in 2019. For good reason, too — these classes are social, highly motivational and provide instruction for people who need structure in their daily workouts. Group classes cover a wide range of disciplines, including spin, dance, aquatics and cardio-based classes, and are available anywhere from private studios to public facilities to mainstream gyms.
5.Smart training
Having a fitness wristband to track calories and steps is one thing, but workouts will get even smarter in 2019, says Von Collins, an ACE-certified professional with Complete Tri, said that smart treadmills and other fitness equipment that features streaming apps is quite a game changer.
Smart training lets you, for example, ride a bike while seeing the course on a tablet. The bike changes to reflect hills or other obstacles, plus many smart training platforms let you compete with other users. You can do workouts, time trials, or even go for rides with friends who might live miles away.
“Up until now, the technology to stream workouts at home in a fully integrated way has been best described as clunky,” Collins said. “It is becoming much more streamlined, much more plug-and-play, which opens the entire market up beyond the hardcore junkies and to the masses.”
6.THE RETURN OF THE TREADMILL
Step aside elliptical — in the past few months we’ve seen many fitness classes and training plans getting back to basics. We’re talking about the treadmill, the machine that’s been around seemingly forever.
If it’s not broken, don’t fix it, and with the rise of popular and effective treadmill programs, we anticipate this machine will be a staple in many training plans in 2019. Just don’t forget your running and multisport watchto monitor your efforts!
7.Fitness studios — not gyms
For those who do like going to a gym, the big box facility may still be the perfect fit.
But expect them to offer more classes than you’ll see in fitness studios, says Eric Casaburi, founder and chief executive officer of Retro Fitness.
While gyms aren’t going anywhere, the shift toward boutique fitness studios and classes will dominate 2019.
The 2017 IHRSA Health Club Consumer Report found that 18 million Americans belonged to a studio, which was up 15 percent compared to 2015.
Still, 32 million Americans held membership in traditional commercial health clubs and gyms, which is down from 2015.
8.YOGA, YOGA, YOGA
While there’s no doubt the classic form of yoga will always reign supreme, the variations on this ancient practice are injecting new life into a sometimes stale routine. 2019 will continue to see more outdoor yoga classes, yoga retreats, standup paddleboard (SUP) yoga, goat yoga (yes, we said goat yoga), etc. We can’t wait to see what yoga variations the new year will bring.
9.Being fit is trending, overall
Other trends to watch out for in 2019, according to the annual American College of Sports Medicine predictions report, include more personal training, fitness programs for older adults, and the continuation of yoga as a popular fitness trend.
Their top trend for the year is wearable technology, which debuted on the list in 2016, stayed there in 2017 and dropped to third place last year. The ACSM says group training and HIIT will be the second and third biggest trends in 2019.
10.NETFLIX OF THE WORKOUT WORLD
Here at Polar, we’re officially rebranding “Netflix and chill” as “Stream and workout” in 2019. Many big-name fitness brands are creating subscription-based virtual streaming services designed to replicate a guided group session in the comfort and convenience of your home.
For example, Les Mills On Demand offers access to over 600 online workouts, YogaWorks has created an on-demand library of over 1,000 guided yoga classes, and brands like Peloton offer a live, interactive platform to work out with others in real time. Think of these as a modern-day Richard Simmons VHS tape — minus the neon spandex and electronic music.
If you are looking for workout clothes check our fitness and yoga leggings page. Sources:www.healthline.com,www.polar.com
Well that is going to be fun, everybody sometimes use some of these excuses even me. Oppsss. Check the list.
1.I’m Too Tired
“Unless you’re incredibly sleep deprived or jet-lagged, there’s no reason not to exercise when you’re tired,” says Sachs. In fact, working out will rev you up. Robert E. Thayer, Ph.D., and his colleagues at California State University, Long Beach, found that just 10 minutes of brisk walking can give you up to two hours of increased energy. If possible, work out in the morning. A.M. exercisers are better at sticking to a fitness regimen, say researchers at the University of California, Berkeley. If early evening is the only time you have, try drinking a cup of coffee beforehand. The caffeine jolt will get you to the also improve your workout performance.
2. “I don’t have a break from the kids.”
If you have a newborn, stroller-cizing (using your stroller as a crafty piece of exercise equipment) can be a great way to sneak in a workout. Babysitting older kids? Try teaming up with them for a workout at home. Pop in a DVD—many of Hoebel’s clients use his exercise DVDs to get in some quality family fitness time.
3.“The weather is terrible.”
We know, some days it is too hot, too cold, too rainy, too snowy, or too windy to do much of anything. That’s why you need a back up plan. For those days when heading outdoors is impossible and/or travel is unsafe, clear yourself some space in the living room, grab some weight and do a short body weight routine. Being stuck indoors is not a good reason for not moving.
4.I’m too busy
Many people don’t exercise because they feel weighed down with work, but a good sweat session will make you more productive on the job. You’ll have less stress, a clearer head and a better perspective. “You can actually get more work done after your workout than before,” says Mark Anshel, Ph.D., a performance counselor with LGE Performance Systems, a corporate training center in Orlando, Florida.
A recent study at University of Illinois at Urbana-Champaign suggested that people who thought they were too busy to exercise really did have the time but chose not to make it a priority. Figure out how to incorporate physical activity into your workday. Try exercising at lunchtime, when many of us can steal away without missing too many calls or meetings.
5. “I had a bit too much fun last night.”
It may sound counterintuitive, but after a big night out, a good sweat session could be just what the hangover doctor ordered. You should probably avoid intense workouts (just say no to HIIT for now) and stick with gentler techniques that still break a sweat. And don’t forget to hydrate with plenty of water and electrolytes.
6.The gym is too expensive.”
You don’t need a gym membership to keep yourself in shape. Any space, indoors and out, can be used as a workout space! We strongly believe in, and support, the home workout movement. With Home workout, you can find all of our workout programs in one place, any time you want them. Whether you are looking for a 21 day bootcamp or a shorter challenge, Home workout has it. It is like having a personal trainer right there in your own home! No excuses when you can stream a killer workout, at home.
7. I’ll never look like Jennifer Lopez, so why bother?
“Comparing yourself with others is unrealistic and often leads to feelings of frustration, which can sabotage your workouts,” says Richard Van Haveren, Ph.D., a sport psychologist at Georgia State University in Atlanta. Instead, set challenging but attainable goals, then focus on how you’re going to achieve them, for example, by running two miles a day three days a week. “In this case, running is something specific that you know you can do, whereas looking like a certain celebrity may not be.”
8. “I’m too out of shape to be seen in public yet.”
“You have to start sometime and waiting for the perfect moment usually never comes,” says Hoebel. You could wear baggier clothing if you’re feeling self-conscious, and try to find off-peak hours at the gym when fewer people are there. But remember: There’s a special place in hell for people who judge others when they’re trying to get in shape.
9.It’s that time of the month.”
We know that when you are feeling crampy, achy, bloated, moody and exhausted, working out may be the last thing you’re looking to do but trust us, it can help! Exercise improves your circulation and gets your digestion working which can help ease many of the symptoms you may be feeling. Similarly, exercise helps elevate your mood, helping you to feel less irritable and cranky. You don’t have to go hard, some light exercise or a yoga routine can do the trick. Next time you find yourself feeling this way, try these yoga moves that are perfect for easing that period pain.
10.I’m not in the mood
If you’re in a bad mood, a good workout can improve it—almost instantly. In a study conducted by the department of exercise science at the University of Georgia in Athens, researchers found that women with high levels of anxiety experienced marked relief after riding a stationary bike for 40 minutes. Many researchers attribute the exercise-induced mood lift to several biochemical changes in the body, including a rush of endorphins to areas of the brain that control emotion and behavior (a phenomenon called runner’s high).
If you are looking for workout clothes check our fitness and yoga leggings page. Sources:www.fitnessmagazine.com,www.bodyrock.tv
Everybody need motivation to go trough hard day, check the most motivation youtube channels
1.FitnessBlender 5.3m subscribers
FitnessBlender is the number one most subscribed YouTube fitness channel and it is clear to see why. With over 5.3 million subscribers, Daniel and Kelli, a husband and wife duo, provide over 500 free workout videos ranging in difficulty and experience. FitnessBlender brings upbeat content to motivate people from all skill levels and get active on the internet!
2.Tone It Up
This channel was created by Karena Dawn and Katrina Scott and features hundreds of videos that cover everything from health tips and recipes to how-tos and specific workouts. You can learn how to work your whole body as well as specific areas like arms, abs, lower body, and more. This channel also offers HIIT, also known as high-intensity interval training workouts, for those who want a more rigorous workout from home.
3.Nikki Blackketter
My favorite YouTuber. Funny, intelligent, real, well-spoken, creative and committed. Her content is always interesting and her uploads are consistent. Her smile when she greets subscribers with “Good morning sunshine!” will make you smile. She’s always engaging with her followers on YouTube and Twitter. Nikki’s YouTube channel with 595,226 subscribers is not all she’s got. She is a Gym Shark ambassador., launching her own line with the company which was sold out quickly. Besides fitness, Nikki is a nerd and a cat-mom. One of Nikki’s pet peeves? Being late. What she loves the most besides her cat, Max? Christmas.
4.BeFiT 2.8m subscribers
BeFiT comes in at number 2 with their high intensity and specific workouts. From abs to general fitness, BeFiT guides 2.8 million subscribers to a healthier lifestyle right from their home. BeFiT is a multi-member channel which allows them to have professional workouts in almost all exercises. BeFiT asks, “Are you ready to be FiT?” Well, are you?
5.Pop Sugar Fitness
One of the more popular channels is Pop Sugar Fitness. This channel offers full-length exercises that include everything from Pilates and Yoga to Tabata, cardio, and strength training. Hosted by trainer Anna Renderer, this channel promotes healthy living and stress-free lifestyles for optimal results.
6.Whitney Simmons
By following one of Whitney’s workout routines. you will, for a fact, be sore the next day. Her favorite color is Blue. And do we have to talk about her dog Navy? She says the gym has helped her get over a really bad period in her life when she was in college. “This led me to a very downward spiral of sadness”, she explains on her channel. It was her dad that encouraged her to go to a gym which had personal training classes and she did. “This became so much more than a physical workout, it became an escape for me. This is the place I went to for my mental health…I consider the gym my therapy…it truly saved me”.
7.Scott Herman Fitness
Scott Herman’s fitness channel is focused on intense strength training and muscle gains. With 2 million subscribers, ScottHermanFitness is the number four most subscribed fitness YouTube channel. Scott focuses on fixing form for weightlifting and other weight lifting tips to maximize your workout. With his intense attitude and chiseled physique, Scott is a force to be reckoned with in the fitness world.
8.Live Sonima
This channel is perfect for those who love or want to get into Yoga exclusively. There are Yoga classes, breathing exercises, and meditation sessions. This channel also offers categories such as yoga for expectant mothers, workouts for people who work on their feet all day long, warm-up stretches for athletes, and much more.
9.Robin Gallant
Robin’s videos are full of valuable fitness information. She has a killer fashion sense. Recently, Robin adopted a kitty named Maple. The Canadian beauty graduated from Dalhousie University with Bachelors of Science in Biochemistry and Engineering. However, Robin’s journey wasn’t an easy one. In her 4th year of university, the pressure to succeed was too much to bear. “I broke. I barely slept, I barely ate, I couldn’t focus, I couldn’t read/study, I couldn’t write a test without a debilitating panic attack…This was when I found fitness…I allowed myself to take time off school and learn how to eat healthily and get active to help manage my mental health”, said Robin in a moving Instagram post.
10.Kali Muscle 1.8m subscribers
Kali Muscle is a vigorous fitness channel for bodybuilding. An ex-convict from Compton, Kali Muscle fought his way back to success through fitness. He shares his experience, how he trained his mind and body, and the steps you should take to pursue massive muscle gains. His motivation and passion for weightlifting bring him in 1.8 million subscribers and its clear to see why!
If you are looking for workout clothes check our fitness and yoga leggings page. Sources:www.neoreach.com,www.dexafit.com,www.deliberatemagazine.com
Well music is big part of my workout, and i need very good headphones.
1.Bose SoundSport Free
The Bose Soundsport Free are truly wireless buds. At 1.5 inches deep and 1.25 inches wide, they do stick out of yours ears a little bit. Yes, you will look a little weird, but they sound so good that you might not care. The soft silicone rubber fins rest just outside of your ear canal, so they don’t make your ears hurt and let in just enough ambient noise to warn you when a cyclist or angry dog is approaching. Their sleek clamshell case holds enough power for two full recharges when you click them back into place. If you can overlook a barely perceptible lag while watching videos on your phone (and the staggering price tag), these might be the best workout headphones for you.
2. Jabra Elite Active 65t
The Good The Jabra Active Elite 65t are fully sweat-resistant truly wireless earphones that fit comfortably and securely. They sound excellent, perform reliably and are great for making calls, with two microphones in each earpiece. Battery life is decent at 5 hours and the included charging case delivers two extra charges. A quick-charge feature allows you to get 1.5 hours of juice from a 15-minute charge.
The Bad The relatively tight, noise-isolating fit isn’t for everyone. Motion sensor doesn’t have much use at this point.
The Bottom Line The Jabra Active Elite 65t truly wireless earphones are the best alternative to Apple’s AirPods, but the stepdown non-Elite model will save you a bit of cash.
3.Jaybird Tarah Pro
The Jaybird Tarah Pro is sweat and water resistant with an IPX7 rating, and Jaybird headphones have a great reputation for durability. Plus, the Tarah Pro has 14-hour battery life, one of the longest we’ve seen in wireless earbuds. Magnets in the earbuds allow you to wear this pair like a necklace when you need to take them out of your ears; playback automatically pauses and resumes accordingly. These earbuds don’t sound as balanced from low to high as our top pick, the Jabra Elite Active 65t. Nor are they truly wireless. But you can wear the cable either threaded over your ears or hanging down—it even swivels at the point of attachment to make the style change easier. The Tarah Pro comes with a cinch for controlling the excess cable, but even so, the excess wire slack can bounce annoyingly during workouts. And while the proprietary charging system keeps moisture out of the electronics, you’ll need to keep track of the special charging cable.
4.Plantronics Plantronics Backbeat FIT 2100
Our favorite workout headphones just got better with their 2018 update to the Plantronics BackBeat FIT. They look, sound, and function much better than the original BackBeat FIT. You can now connect the headphones to the PLT BackBeat app and choose each function for the sleek, stylish metallic earpieces. A full seven hours’ battery life means that you won’t be tapping out midway through a long run. Plantronics’ Always Aware feature lets you hear ambient noise so you don’t get mown over by a truck, and a bigger driver means bigger sound. And they’re still extremely durable and waterproof.
5. Sony WF-SP700N Wireless In-Ear Sports
The Good Fits comfortably and securely and sounds good for truly wireless headphones. Built-in noise cancelling helps muffle ambient sound. An included charging case delivers two additional charges.
The Bad Battery life is only OK at 3 hours. It’s a little awkward to get the earbuds into their charging case. Some audio delay when using certain streaming video apps.
The Bottom Line Despite some small downsides, the Sony WF-SP700N is one of the better truly wireless headphones currently available.
6.Aukey Latitude EP-B40
The Aukey Latitude EP-B40 is the only sub-$50 pair we tested that sounded pretty good and fit comfortably while still being able to take some abuse. Silicone wings and tips keep the earbuds securely fitted. Its IPX4 rating isn’t as water-resistant as that of our other picks, but it means the Latitude won’t quit when faced with a little sweat. Magnets in the earbuds let you clip the Latitude around your neck when you aren’t using it, although the long cable can bounce annoyingly or catch as you turn your head. The battery life of eight-plus hours will get you through more than a week of hour-long workouts before you have to recharge. A two-year warranty protects against manufacturing defects.
7.JLab AudioFlex Sport
Ok, over-ear workout headphones don’t sound like the best idea. But JLab Audio’s Flex Sport have three levels of adjustable fit to stay securely on your skull. They have an unbelievable 20 hours of battery life. The cotton/polyester ear cups wick away sweat, and you can pop them and the optional headband padding into the washing machine. Be Aware Audio picks up ambient noise with the headphones’ microphone, so you can’t be taken by surprise by cyclists or taxis coming down the road. And if you enjoy well-designed stereo mixes, over-ear headphones are the best way to go.
8. JBL Endurance Sprint
The Good The JBL Endurance Sprint fits securely and comfortably and sounds very good for a modestly priced Bluetooth sports headphone. It’s also fully waterproof and has touch controls.
The Bad Touch controls can be a little finicky and there’s some presence boost in the treble.
The Bottom Line The JBL Endurance Sprint is a surprisingly good wireless sports headphone for $50, with only a few small downsides.
9.Plantronics BackBeat Fit 2100
Runners have different needs than gym folks, so we have an entire guide dedicated to running headphones. The Plantronics BackBeat Fit 2100 pair offers impressive comfort, ergonomics, and resistance to sweat, rain, and dust. The sound quality is better than that of just about any other unsealed headphones we’ve ever tested. This model takes all the best parts of its predecessors and adds customizable, easier-to-access controls, as well as better water resistance and a more secure fit. Despite being lightweight, these headphones feel sturdy and substantial. If anything does go wrong, Plantronics backs this pair with a one-year warranty in the US.
10.Sennheiser CX Sport
Sennheiser’s CX Sport showcases the brand’s top-notch sound quality in a durable, splashproof package. Once you get the proper earbud/ear fin combo for your ears, they’re very secure, comfortable, and even isolate sound nicely. For instance, I ran past a raucous barbecue with people partying and music blaring without hearing a thing thanks to these puppies. However, if your workout playlists feature a lot of booming bass, you might want to look elsewhere. And since they automatically connect to multiple devices, don’t forget to disconnect them from your laptop before you take them out on a run.
If you are looking for workout clothes check our fitness and yoga leggings page. Sources:www.wired.com,www.cnet.com,www.thewirecutter.com
So much info out there how to loose weight, but what is true and what is pure myth.
Drink Water, Especially Before Meals
It is often claimed that drinking water can help with weight loss — and that’s true.Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories (1, target=”_blank”2).
One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water
2.Trying intermittent fasting
Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.
Several studies have indicated that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight loss in overweight individuals.
3.Have Barley for Breakfast
“Barley is the new oatmeal,” says Jackson Blatner.
Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That’s because the carbs in barley and rye kernels are “low glycemic index,” meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.
One caveat: “Buy hulled barely, not pearl barley,” Jackson Blatner says. The Swedish researchers used minimally processed hull barley, and they can’t vouch for the same effects for more processed forms, such as pearl barley.
4.Try WW (Weight Watchers) Diet
Although still used to shed pounds, with a focus on living healthier, Weight Watchers is about far more than its name might indicate. Its WW Freestyle program, launched in late 2017, builds on its SmartPoints system, which assigns every food and beverage a point value, based on its nutrition. The newest program expands dietary options that are 0 points from only fruits and vegetables to more than 200 foods. A backbone of the plan is multi-model access (via in-person meetings, online chat or phone) to support from people who lost weight using Weight Watchers, kept it off and have been trained in behavioral weight management techniques.
5.Eat Less Refined Carbs
Refined carbohydrates include sugar and grains that have been stripped of their fibrous, nutritious parts. These include white bread and pasta.
Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity.
If you’re going to eat carbs, make sure to eat them with their natural fiber.
6.Eating protein for breakfast
Protein can regulate appetite hormones to help people feel full. This is mostly due to a decrease in the hunger hormone ghrelin and a rise in the satiety hormones peptide YY, GLP-1, and cholecystokinin.
Research on young adults has also demonstrated that the hormonal effects of eating a high-protein breakfast can last for several hours.
Good choices for a high-protein breakfast include eggs, oats, nut and seed butters, quinoa porridge, sardines, and chia seed pudding.
7.Stock Up on Frozen Vegetables
Sure, fresh vegetables are delicious and nutritious. But faced with the need to scrape a carrot, wash and slice a zucchini, or cut broccoli into florets, many of us say, “Too much trouble!” and reach for chips instead.
To make things easier, stock your freezer with frozen vegetables, Blake tells dieters.
8.Use Smaller Plates
Using smaller plates has been shown to help some people automatically eat fewer calories.
However, the plate-size effect doesn’t appear to affect everyone. Those who are overweight seem to be more affected.
9.Eating plenty of fiber
Dietary fiber describes plant-based carbohydrates that it is not possible to digest in the small intestine, unlike sugar and starch. Including plenty of fiber in the diet can increase the feeling of fullness, potentially leading to weight loss.
Spending time in a chilly house — about 61 degrees Fahrenheit — may boost the fat-burning power of the “brown fat” in your body.
Brown fat is considered “good” fat, as opposed to regular or white fat, which stores calories and tends to accumulate. Researchers believe that lean people have more of the brown type of fat, and that the amount of brown fat a person has declines with age.
Scandinavian researchers found that exposure to these chilly temperatures boosted the metabolic rate of brown fat 15-fold, helping burn more calories.
But Jackson Blatner cautions not to expect too much: “It’s not going to be any kind of a miracle,” she says. And beware if you’re the type who eats more when you feel cold.
If you are looking for workout clothes check our fitness and yoga leggings page. Sources:www.healthline.com,www.medicalnewstoday.com,www.webmd.com
Leggings (compression pants) have so many benefits and they are beautiful.
1.Reduced Muscle Fatigue
Purchasing compression shorts, and wearing them during workouts, helps improve athletic performance by reducing fatigue. UPMC Health Beat says that wearing compression shorts helps reduce muscle soreness and fatigue during and after workouts, resulting in better, faster and longer runs without feeling quite as tired when you wear compression garments. This is an excellent reason to try a pair!
2.Warmth
One of the most obvious benefits of opting for tights over shorts or even sweatpants is the warmth they offer during the colder months. While it’s true that you need extra warmth for winter running, you also don’t want to be weighted down or get too hot during your run. Tights offer extra warmth from the length and, if constructed from a performance fabric, can help wick sweat away from skin so you stay warm — but not too warm — to continue training through temperatures under 40 degrees Fahrenheit, suggests The Competitive Runner.
3.FIT AND COMFORT
The slim fit of tights provides the obvious yet crucial benefit of not riding up during a run. In addition, the tightness will eliminate friction that baggier clothing can cause against your skin. While the concept may seem restricting, tights are made of stretch fabrics — polyester and spandex, for instance — that allow flexibility and freedom of movement. Contoured waistbands can ensure both comfort and a flattering look, and many ASICS tights also feature flatlock seaming, meaning the seams are flat and therefore more comfortable.
4.Strain Prevention
Believe it or not, compression shorts also help reduce your risk for strains. Additionally, Healthline says compression garments even aids in strain recovery. So if you’re prone to this type of sports-related injury, compression shorts may be right up your alley.
5.Protection
Even if it’s not too cold out, running tights can pull double duty by protecting the skin on your legs from the elements. Whether it’s the hot sun or whipping wind, an extra layer on your legs gives you more protection. Because avid runners hit the pavement no matter what the weather, tights are an ideal way to protect skin without having to compromise on gear
6.PERFORMANCE
Some tights even double as compression gear. Compression in general can have a wide range of positive effects on performance, including improved recovery and increased muscle efficiency.
A number of our running tights also have elastic panels for muscular support, using COREBALANCE® technology to compress leg and lower back muscles in specific areas.
Running tights also offer an aerodynamic advantage for runners looking to reduce wind resistance and increase speed. In 1986, a study by the journal of Medicine and Science in Sports and Exercise found that runners who wore tights or minimized exposed hair were able to decrease wind resistance by two percent. This might not seem like much, but that’s 5.7 seconds over the course of a marathon.
7.Increased Power & Better Jumping Ability
Want more power during and after workouts, and better jumping ability? Compression tights may help improve jumping performance in athletes after endurance events. According to Runner’s World, compression gear makes it easier to regain maximum jumping ability post-workout, which is a bonus when you’re looking to get back on the track, field, or court after an intense workout.
8.Better Recovery After Strenuous Exercise
Recovering from strenuous exercise can be a lengthy process and muscle soreness is more likely to occur when you’re new to intense training sessions. Luckily, compression shorts can aid in muscle recovery after strenuous workouts. Pressure (compression) garments may have greater advantages to improve recovery following an exercise bout, says Human Kinetics.
9.Groin Support
Need a little extra groin support, or need a sturdy place to hold a cup)? Compression shorts with cup pockets are for just this purpose. Theyprovide a convenient, comfortable way to protect sensitive body parts while you train or compete. Shorts with cup pockets are perfect for baseball and football players who need extra protection, but don’t want to sacrifice comfort.
10.Better Muscle Oxygenation
Your muscles need oxygen to function properly during workouts. Compression garments are designed to increase the amount of oxygen that they recieve, according to a publication by Research Gate. Compression are designed to promote blood flow and improve oxygenation of muscle tissue, which can enhance athletic performance during short bouts of exercise.
If you are looking for workout clothes check our fitness and yoga leggings page. Sources:www.mcdavidusa.com,www.secretdesires.in,www.asics.com
Contantine Workout And Health Tips 