Day of the Dead is the first single from the band’s fourth album, Day of the Dead. The music video for the song was released on March 17th, 2015. It was directed by Spence Nicholson. It features the band appearing as musical guests on a satirical version of a for-profit televangelism show.
2.Skan & Krale – No glory
3.Who Taught You How to Hate – Disturbed
On the 21st of August, 2015, nu-metal band Disturbed released Immortalized, ending a 4-year hiatus since the release of The Lost Children.“Who Taught You How To Hate” is the 13th and final track on the standard version of the album.As the title would suggest, this song questions irrational hate towards others, generally due to a lack of understanding or a cultural stereotype.
4.Love The Way You Hate Me – Like A Storm
Love The Way You Hate Me is the second track on Like A Storms’ album “Awaken The Fire”
5.Do You Really Want It? – Nothing More
This song is the start of an album that (I feel) can be applied to relationships. If you look at the song names and you listen to the music, it’ll strike you like a stone.
6.Fivefold – Darker Side Of Me
7.Courtesy Call – Thousand Foot Krutch
8.Not Gonna Die – Skillet
This song is, according to John Cooper, one of the more natural songs for the Skillet fanbase. It has similarities to one of their most notable hits, “Comatose”; however, the song’s message presents a reminder that there is a persistent hope to life
9.Murder Melody – Cult to follow
10.Stronger – Through Fire
“Stronger” was originally released as a demo on Through Fire’s Riot 10 EP when they were named Emphatic. This re-recording is the lead single of Through Fire’s album, Breathe. The song is about breaking free from somebody who you believe you have become stronger than.
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Everybody need motivation to go trough hard day, check the most motivation youtube channels
1.FitnessBlender 5.3m subscribers
FitnessBlender is the number one most subscribed YouTube fitness channel and it is clear to see why. With over 5.3 million subscribers, Daniel and Kelli, a husband and wife duo, provide over 500 free workout videos ranging in difficulty and experience. FitnessBlender brings upbeat content to motivate people from all skill levels and get active on the internet!
2.Tone It Up
This channel was created by Karena Dawn and Katrina Scott and features hundreds of videos that cover everything from health tips and recipes to how-tos and specific workouts. You can learn how to work your whole body as well as specific areas like arms, abs, lower body, and more. This channel also offers HIIT, also known as high-intensity interval training workouts, for those who want a more rigorous workout from home.
3.Nikki Blackketter
My favorite YouTuber. Funny, intelligent, real, well-spoken, creative and committed. Her content is always interesting and her uploads are consistent. Her smile when she greets subscribers with “Good morning sunshine!” will make you smile. She’s always engaging with her followers on YouTube and Twitter. Nikki’s YouTube channel with 595,226 subscribers is not all she’s got. She is a Gym Shark ambassador., launching her own line with the company which was sold out quickly. Besides fitness, Nikki is a nerd and a cat-mom. One of Nikki’s pet peeves? Being late. What she loves the most besides her cat, Max? Christmas.
4.BeFiT 2.8m subscribers
BeFiT comes in at number 2 with their high intensity and specific workouts. From abs to general fitness, BeFiT guides 2.8 million subscribers to a healthier lifestyle right from their home. BeFiT is a multi-member channel which allows them to have professional workouts in almost all exercises. BeFiT asks, “Are you ready to be FiT?” Well, are you?
5.Pop Sugar Fitness
One of the more popular channels is Pop Sugar Fitness. This channel offers full-length exercises that include everything from Pilates and Yoga to Tabata, cardio, and strength training. Hosted by trainer Anna Renderer, this channel promotes healthy living and stress-free lifestyles for optimal results.
6.Whitney Simmons
By following one of Whitney’s workout routines. you will, for a fact, be sore the next day. Her favorite color is Blue. And do we have to talk about her dog Navy? She says the gym has helped her get over a really bad period in her life when she was in college. “This led me to a very downward spiral of sadness”, she explains on her channel. It was her dad that encouraged her to go to a gym which had personal training classes and she did. “This became so much more than a physical workout, it became an escape for me. This is the place I went to for my mental health…I consider the gym my therapy…it truly saved me”.
7.Scott Herman Fitness
Scott Herman’s fitness channel is focused on intense strength training and muscle gains. With 2 million subscribers, ScottHermanFitness is the number four most subscribed fitness YouTube channel. Scott focuses on fixing form for weightlifting and other weight lifting tips to maximize your workout. With his intense attitude and chiseled physique, Scott is a force to be reckoned with in the fitness world.
8.Live Sonima
This channel is perfect for those who love or want to get into Yoga exclusively. There are Yoga classes, breathing exercises, and meditation sessions. This channel also offers categories such as yoga for expectant mothers, workouts for people who work on their feet all day long, warm-up stretches for athletes, and much more.
9.Robin Gallant
Robin’s videos are full of valuable fitness information. She has a killer fashion sense. Recently, Robin adopted a kitty named Maple. The Canadian beauty graduated from Dalhousie University with Bachelors of Science in Biochemistry and Engineering. However, Robin’s journey wasn’t an easy one. In her 4th year of university, the pressure to succeed was too much to bear. “I broke. I barely slept, I barely ate, I couldn’t focus, I couldn’t read/study, I couldn’t write a test without a debilitating panic attack…This was when I found fitness…I allowed myself to take time off school and learn how to eat healthily and get active to help manage my mental health”, said Robin in a moving Instagram post.
10.Kali Muscle 1.8m subscribers
Kali Muscle is a vigorous fitness channel for bodybuilding. An ex-convict from Compton, Kali Muscle fought his way back to success through fitness. He shares his experience, how he trained his mind and body, and the steps you should take to pursue massive muscle gains. His motivation and passion for weightlifting bring him in 1.8 million subscribers and its clear to see why!
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We all need motivation to start working out, sometimes good movie can inspire us to lift up our butts and do something.
Pumping Iron
This documentary from 1977 introduced many Americans to both the sport of bodybuilding and its best athlete, one Arnold Schwarzenegger. So in addition to being a great film about fitness, we also have it to thank for The Terminator, Conan the Barbarian, and Total Recall. (Also, Jingle All the Way and his “Governator” years, but still …)
2. Hoosiers
Set in a time before Nike, Hoosiers is the classic underdog story of a scrappy basketball team from small-town Indiana that makes it to the state championship. Watching Gene Hackman yell out the “picket fence” play to the team is the emotional equivalent of a post-game high five. Make it a double-feature: Hoop Dreams Take it off the couch: Every baller needs to work on their jumping skills. Get the power to drive down the lane and spring into the air by following these foolproof pointers for increasing your vertical jump.
3.Pain & Gain
Marky Mark and the Rock star as gym rats who plot to kidnap an unscrupulous businessman played by Tony Shalhoub. What’s not to love? This story is a great takedown of the “bro subculture” of guys who value brawn more than brains.
4. Rocky
Sly Stallone tried five times, but he never topped (and never will top) the original Rocky. The Best Picture Oscar winner from 1978 contains some of the most inspiring training scenes ever committed to film. Just watch Rock go!
5. Remember the Titans
Football movies are plentiful and range in quality, but Titans gets our vote for pure inspiration. Consider the ingredients: A dash of Denzel Washington, a splash of historical setting, a heap of underdog scrappiness. Mix them together and you’ll get this uplifting Disney movie. Result: the best pep rally ever. Make it a double-feature: The Blind Side Take it off the couch: Do a halftime hustle. Instead of stuffing your face during halftime (or looking at kittens) get off your duff and do this routine (warning: jump squats). Then claim some healthier victory nachos.
6.The (original) Karate Kid
Wax on, wax off. Paint the fence. Training balance while standing on the bow of a rowboat. It could be argued that Pat Morita as karate instructor Mr. Miyagi was one of the original trainers to feature movement-based training as a key component of his workout regimen. Eighties heart throb Ralph Macchio portrays underdog Daniel who is training to compete in a karate tournament. “No bad student, only bad teacher. Teacher say, student do,” is one of Mr. Miyagi’s most memorable quotes, and one that is applicable to any fitness effort.
7. Warrior
Tom Hardy goes beast mode in this great MMA film from a few years ago. He doesn’t say much as he prepares to go toe-to-toe with his brother in the finals of a major tournament, but looks physically capable of tearing someone’s head off.
8. 300
This over-the-top violent movie put Gerard Butler on the map, but if you don’t want to go hit the gym after watching the Spartans in action then you don’t have a soul. One of our most popular workouts ever is inspired from this blockbuster about the 300 Spartan men who went to war against thousands of Persians. (Try the workout for yourself.) It’s the film that made Gerard Butler (and more notably, Gerard Butler’s abs) a star.
9.Step-up
Yes, I have seen this movie because of my wife (that’s my story and I’m sticking to it), but we can’t have a list of top fitness movies without including Channing Tatum. In this movie, he’s a ne’er-do-well teen who turns to dancing in an effort to fit in and turn his life around. The soundtrack and dancing scenes will make you want to push the coffee table out of the way and boogie in your living room
10.Fight Club, Snatchand Troy
It was hard to decide which Brad Pitt movie was most worthy of recognition on this list—hence, the three-way tie. Whether it’s as Mickey, the bare knuckle-fighting Irish gypsy in Snatch; Tyler Durden, the scrappy anti-hero in Fight Club; or the warrior Achilles in Troy, each role featured Pitt’s physical prowess. Guys like these movies for the action, while women like these movies because of Brad. Regardless of your reason for watching, these films have the power to boost your motivation for training.
Sometimes it hard to stay motivated work, family, friends. How to find time to workout?
1.Write down your goals and look at that list often.
“I’m always fighting the battle of immediate versus long-term gratification, so I try to find ways to immediately remind myself of the long-term plan by writing little messages on my wrist. It can be anything from ‘4-8,’ because I believe it takes four to eight weeks for results of working out regularly to show, to ‘thank you,’ which is a reminder that I’ll thank myself later if I stick with my plan.” —Lindsey, 21
If you only have one pair of gym shorts or yoga pants, it’s easy to skip working out because you haven’t done laundry. Treat yourself to a few new pieces of athletic wear that you really love. You’ll be excited to work out just to have an excuse to wear them.
Quality running, walking or hiking shoes are important to be fitted properly to you, to prevent injuries and make your experience more pleasant. Cheap, ill fitting shoes will lead to issues like shin splints, foot issues, knee and back pain.
It is OK to use what you have. Putting down money on athletic gear helps you commit to an activity. But that might not be affordable for you if you do not have the cash handy.
Ask for loaner gear if necessary. Usually a gym, team, or organization will be happy to provide a new person with loaner gear to try before committing. For example, an ice hockey rec league may have some extra pads and skates available if asked.
Workout gear can be expensive, so don’t try to buy it all at once if you don’t have the extra money. Just buy one or two pieces whenever you can, and keep your eye out for good sales.
Try setting your workout gear on a chair or a table so it’s out in the open. That way, it will keep the idea of working out at the forefront of your mind.
3.Keep your workouts short
Shear says that when she’s not feeling like doing a long, hard workout, she knows that even 15 to 20 minutes is better than nothing—and that she can still get an intense workout in a shorter timeframe. Sometimes knowing the finish line is so closely in sight is helpful. “So if I am feeling less than motivated, I know it will be over quickly, I will have gotten a solid workout in, and will be feeling great!,” she says.
4.Wash your hair only on days you work out. It is not a joke!
Real life, I only allow myself to wash my hair after working out. So if I don’t for a couple days… I have to face the ridicule of my peers haha. Or my hair gets too tangled from all the baby powder.
5.Have a killer playlist ready to go.
“To motivate myself to work out, I make playlists I know I will want to run to. My go-to running songs are mostly DJs like Swedish House Mafia, Alesso, and Audien, but I never forget the fitness classics, like ‘Run The World (Girls)’ by Beyoncé and ‘Sexy Back’ by Justin Timberlake.” —Emily, 23
6.Set up rewards for when you complete a workout or hit a new goal.
Think of something that will motivate you when the workout gets tough or you don’t want to get off the couch.
Your rewards can be anything that you look forward to, from getting a smoothie or watching your favorite show after your workout to buying a new pair of shoes that you’ve been eyeing.
7.Find a workout buddy
They say time flies by when you’re having fun, and this is especially true if you’re working out with a buddy. It also helps to have a swole mate who will cheer you on throughout your workout. Just when you think you can’t possibly do another burpee, you your pal is there to say you can—and you do.
“A workout buddy can help because it encourages people to make connections with others who share common values and are pursuing similar goals,” says Philip M. Wilson, PhD, associate professor and co-director of the Behavioral Health Sciences Research Lab in the department of kinesiology at Brock University in Ontario, Canada.
8.Surround yourself with motivation.
I hang up motivational pictures on my mirrors, like Kendall Jenner or just good sayings. I also have my goal weight written everywhere — car mirror, refrigerator, calendar, etc. — so it’s a constant reminder to work toward that number.
9.Remember why you started.
I remember all those times I tried clothes on and they didn’t look good because of the extra weight, or the times I wanted to wear shorts and weren’t brave enough. That always gets my ass moving — it’s not about keeping the motivation, it’s about remembering why you started in the first place, and asking if you really want to start all over again because you couldn’t be bothered. —Rosamund Llewelyn
10.Sign up for fitness classes to motivate yourself.
One way to motivate yourself to work out is to put your money on the line. If you sign up for a class you have to pay for even if you don’t attend, you’ll find yourself feeling more inclined to show up
Fitness classes are also a great way to find a supportive community, and you get the benefit of a trainer who can critique your form.
Look for fitness classes that combine cardio and resistance training. Circuit classes and Crossfit may be good options.
Depending on your interests, you could try yoga classes, spin class, kickboxing, or dance lessons.
Contantine Workout And Health Tips 