Top 10 Craziest Celebrity Body Transformations of All Time

1.Christian Bale in everything

Christian Bale in The Machinist and Batman Begins

Christian Bale’s name is often the first brought up when discussing a major body transformation. For 2004’s The Machinist, Bale went from 180 to 120 pounds to embody the titular character, saying of his method to achieve the emaciated look: “I came up with the absolutely brilliant method of just smoking cigarettes and drinking whiskey to lose weight.”

A year later, Bale would weigh in at 220 pounds to take on the role of Batman in Batman Begins. The yo-yo weight loss and weight gain would continue as rail-thin drug addict Dicky Ecklund in The Fighter, and again in American Hustle where he engorged himself on doughnuts and cheeseburgers to make his 228 pound frame appear dough-like.

2. Chris Pratt

Chris Pratt before and after his training regime

The Parks & Rec star was at his heaviest weight ever when he was given the chance to star in Marvel’s Guardians of the Galaxy. His immediate cry? “Honey, I need to lose 75 pounds! Stop baking!” Once Anna Faris, his wife, put down the mixing bowl and he gave up, as he puts it, “fun” and hit the gym, he emerged looking, well, like an action hero capable of outrunning alien hitmen and dinosaurs.

3. Khloe Kardashian

After showing off her hard work all over Instagram, Khloe Kardashian finally got her own fitness-based reality show, Revenge Body with Khloe Kardashian, where we get a glimpse into just what goes into getting an insanely toned bod like hers. Ditching dairy and hitting the gym twice a day are just a couple things that helped her drop 40 pounds.

4.Matthew McConaughey and Jared Leto in Dallas Buyers Club

McConaughey lost 47 pounds, while Leto lost between 30-40 pounds and was left with a 114-pound frame. Besides the physical changes to their bodies, each noticed a change in behavior as well.

“The surprise was how the energy that I lost from the neck down transferred to the neck up,” McConaughey said. “I became clinically aware, almost hyper, I needed three hours less sleep a night. I had an amazing amount of energy from the head up. That was something I didn’t know was going to happen.”

“It changes the way you walk, the way you sit, the way you think,” Leto added.

5. Dwayne Johnson

Dwayne 'The Rock' Johnson, before and after he got (more) serious about his training

The Rock has always been in pretty decent shape, playing American football in college before taking up a wrestling career. But the modern Rock is an entirely different and much more massive beast. We’re still a little surprised that his 2015 summer hit San Andreas didn’t just feature him punching the planet into submission.

6. Oprah Winfrey

The secret to Winfrey’s 40 pound weight loss? Balance, eating plenty of fruits and vegetables, and “sexy breakfasts.” Whaaaaat?

7. Gerard Butler

Gerard Butler before and after his 300 training

The cast of 300 were the first to experience the brutal training regime imposed by Gym Jones founder Mark Twight, one that saw at least one person throw up from exertion every day. Butler then did extra weight training on top of that to ensure that his King Leonidas would be bigger and more impressive than his warriors.

8. Kirstie Alley

After losing weight and gaining it all back, Kirstie Alley lost 100 pounds in a year and maintained it by staying away from crash dieting and focusing on a balanced nutrition plan instead.

9. 50 Cent

Naturally bulky rapper 50 Cent lost 54lbs for his role as a football player who was diagnosed with cancer.

10. Melissa McCarthy

Melissa McCarthy’s has a surprising secret behind her 50 pound weight loss: living a “super boring life.” Sounds pretty easy to us.

If you are looking for workout clothes check our fitness and yoga leggings page.
Sources:www.highsnobiety.com,www.digitalspy.com,www.delish.com

Top 10 Best And Worst Cardio Exercises To Loose Weight

Best Cardio Exrcises

1.Burpees

Burpees are a great all-around workout that strengthen the arms, core, chest and legs, all while raising your heart rate. Start in a pushup position, palms planted on the ground at shoulder-width and place your feet behind you. In an explosive motion, bring your feet in close to your hands. Quickly move to a standing position, throwing your hands in the air above your head. Do 10-12 in a row.

2. Air Runner

Stepping onto the treadmill to log another mindless 30-minute jog might sound like the most unappealing way to spend a workout — so don’t waste your time. Instead, cut your running time in half and ramp up the intensity with this curved tread, specifically designed for sprinting.

Better yet, the motor-free machine is built to be powered by your strides. There’s no max speed, either, so try your best to push it as hard as you can during sprint interval workouts.

Think you can handle the speed? Try this workout: Perform a 15-second sprint as fast as you can, and then rest for 15 seconds. Keep your chest high and your core braced the entire time you’re running. That’s 1 round.

3.Stair Mill

Effectiveness: A
Functionality: A-
Availability: A-

Every booty loves the stair mill. What could be more functional than walking up a never-ending flight of stairs? We suggest intervals for the best workout. Just try not to support too much of your upper body on the handles; you might feel like you’re still doing work, but your workout will be much less intense and you’ll burn fewer calories.

4.Mountain Climbers

Warning: this exercise should not be performed on a real mountain. It can be done just about anywhere else, however. Start on your hands and knees with a slight bend in your back. Bring the right foot up to your chest and put it back, then quickly do the same with the left. Continue alternating feet with your hands planted firmly in front of you for 30-40 reps.

5. Assault AirBike

The Assault AirBike might look like it belongs in a dust-filled corner of your high school’s weight room, but it deserves respect. “No one climbs off of one of these thinking, ‘That was easy,’ ” says De Wispelaere, who has seen a few clients almost heave after an Assault AirBike workout.

The reason it’s so tough: The Assault AirBike is a stationary bike without a motor. It only has a fan in its front wheel that provides wind resistance. The harder you pump your arms and pedal your legs, the higher the resistance becomes. “While it’s easy on your joints, it provides an intense aerobic workout that burns a ton of calories in a short amount of time,” says De Wispelaere.

If you’re looking for a finisher to tack onto your regular workout, De Wispelaere recommends sprinting for 15 seconds, then resting for 15 seconds. That’s one round. Do six. If you’d rather test your endurance instead, do three miles as fast as possible.

Worst Cardio Exrcises

1.CROSSFIT

“CrossFit-style workouts are exploding in popularity around the world and are often promoted as the best way to get in shape and improve health,” Petre says.

“I don’t want to be controversial, but if your goal is to lose weight and improve health, CrossFit is the number one exercise you should avoid. It’s too intense for many people, and often includes high-risk activities.”

“The number one rule about losing weight through exercise is that you can’t exercise to lose weight if you’re injured,” she adds.

“If you’re a fit, active, and athletic individual, CrossFit might be the best workout for you, but if your body is not already in top shape, don’t unnecessarily risk injury. You’re likely to lose more weight if you combine a healthy diet with a moderate exercise program that’s more sustainable.”

2.Recumbent Bike

Effectiveness: D
Functionality: F
Availability: B

With your upper body, torso, and even your butt at rest, the recumbent bike asks your body to do almost nothing but move your legs. If you’re looking for a chair to sit in while you read a book or catch up on your favorite Netflix episodes, this is your guy.

3.PILATES

“Pilates, like yoga, has a lot of health benefits that will help you live better, ranging from improved flexibility and balance to deeper relaxation, but fast fat burn is not one of them,” Petre says.

“Because it helps you gradually build and strengthen your muscles, it can be a great way to prevent getting injured while training. However, you need to do heavy compound weightlifting on the big muscle groups along with cardio to maximise fat loss, and Pilates does not incorporate either type of exercise.”

4.Elliptical

Effectiveness: D
Functionality: F
Availability: A

We’re putting the elliptical below the Arc trainer, because the Arc trainer offers more versatility. However, we have the same problems with the elliptical; it’s just unnatural and ineffective. Further, setting the resistance at a level any lower than a 10 is about as effective at burning calories as sitting on the couch.

The elliptical’s only plus side is that it’s a low-impact option. However, we think the bike or swimming are much more effective options if you’re limited by an injury.

5.YOGA

“Yoga represents the polar opposite to CrossFit, but this doesn’t mean that it will shed those layers of fast food on the body,” Petre says. “In fact, a 150-pound [68kg] person will burn only 150 calories in an hour of doing regular yoga, compared to 311 calories for an hour of walking at 3mph [4.8kmh].”

“Increasing your physical activity is a good first step towards losing weight,” she says. “It’s true that yoga can help you gain strength and tone up, but if you aim to shed pounds, you want to work as much of your body as possible to lose weight and stimulate your metabolism.”

If you are looking for workout clothes check our fitness and yoga leggings page.
Sources:www.healthfitnessrevolution.com,www.stuff.co.nz,www.menshealth.com,www.bodybuilding.com

All About Calories, How To Loose Weight.

How Many Calories Should You Eat on Average?

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.

However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.

How to Reduce Calorie Intake Without Starving Yourself

Calories are simply a measure of energy.

It’s a known fact that in order to gain weight, more calories need to be entering your body than leaving it.

Conversely, you lose weight if more calories leave your body than enter it.

That being said, cutting calories without taking the foods you eat into account is usually not a sustainable way to lose weight.

Though it works for some people, the most end up hungry and eventually give up on their diet.

For this reason, it’s highly recommended to make a few other permanent changes to help you maintain a calorie deficit in the long term, without feeling starved.

Here are 5 evidence-based diet and lifestyle changes that have been shown to help people lose weight in numerous studies.

1. Eating More Protein Can Reduce Appetite, Cut Cravings and Increase the Number of Calories You Burn

2.Avoid Sugary Soft Drinks and Fruit Juices

3. Drinking More Water Can Aid Weight Loss

4. Exercise and Lift Weights

5. Reduce Carbohydrate Intake, Especially Refined Carbs and Sugars

Gender	Age (years)	Sedentary^b	Moderately Active^c	Active^d
Child	2-3	1,000	1,000-1,400	1,000-1,400
Female	4-8 9-13 14-18 19-30 31-50 51+	1,200 1,600 1,800 2,000 1,800 1,600	1,400-1,600 1,600-2,000 2,000 2,000-2,200 2,000 1,800	1,400-1,800 1,800-2,200 2,400 2,400 2,200 2,000-2,200
Male	4-8 9-13 14-18 19-30 31-50 51+	1,400 1,800 2,200 2,400 2,200 2,000	1,400-1,600 1,800-2,200 2,400-2,800 2,600-2,800 2,400-2,600 2,200-2,400	1,600-2,000 2,000-2,600 2,800-3,200 3,000 2,800-3,000 2,400-2,800

Fast facts on calorie intake and use

Recommended calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health.
Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women.
Eating a big breakfast could help with weight reduction and maintenance.
The brain uses around 20 percent of the energy used in the human body.
Factors affecting ideal calorific intake include age, bone density, and muscle-fat ratio.
A 500-calorie meal consisting of fruits and vegetables has more health benefits and will keep you feeling full for longer than a 500-calorie snack of pop

Tips

Here are some tips for burning energy and losing weight more effectively.

Counting calories is not just a matter of what we eat, but how much we burn, too.

1. Eat breakfast: A protein and healthy fat breakfast can keep you full for longer and help prevent snacking during the day.

2. Eat regular meals: This can help you burn calories more effectively and helps prevent mindless snacking.

3. Remember your “five-a-day:” Fruits and vegetables can be a tasty snack and they can bulk out your meals. They are high in nutrients and fiber and low in calories and fat.

4. Eat slow-burning calories: High-fiber carbohydrates, such as legumes, and healthy fats, such as avocado, take longer to release energy, so you will not get hungry as quickly.

5. Exercise: This can help burn off extra calories, and it can make you feel good. A brisk daily walk is easy for most people to do and costs nothing. Challenge yourself with a pedometer. For people who use a wheelchair, there are exercises that can boost heart health and strength.

6. Drink water: It is healthful, has no calories, and can fill you up. Avoid alcohol and sodas as these can easily provide far too many calories. If you crave sweet drinks, choose unsweetened fruit juices, or better still, get a juice maker.

7. Eat more fiber: Fiber, found in fruits, vegetables, and wholegrains, can help you feel full and encourage healthy digestion.

8. Check the label: Some items have hidden fats or sugars. “Ten percent less fat,” might not actually mean very much less fat, and it does not necessarily mean that you can eat more of it or that it is really more healthful. If you are counting calories, the label will help you keep track.

9. Use smaller plates: Research indicates that portion sizes have increased over the last 3 decades, and this may contribute to obesity. Using a smaller plate encourages smaller portions.

10. Slow down: Eat slowly and rest between courses or extra servings, as it can take 20 to 30 minutes for your body to realize it feels full.

11. Make a shopping list: Plan a week of healthful meals and snacks, list the ingredients you need, and when you go grocery shopping, stick to it.

12. A little of what you fancy: Banning foods can lead to cravings and bingeing. Spoil yourself occasionally with a favorite treat, but in smaller amounts.

13. Get enough sleep: Sleep loss affects the metabolism, and it has been linked to weight gain.

14. Avoid eating 2 hours before bed: Eating within 2 hours of sleeping can interfere with sleep quality and promote weight gain.

The Bottom Line

How many calories you need per day, depends on whether you want to maintain, lose or gain weight, as well as various factors such as your gender, age, height, current weight, activity levels and metabolic health.

Reducing calories does not have to mean starving yourself. A few simple diet and lifestyle changes like exercise, proper hydration and increased protein and reduced carb intake can help you lose weight and feel satisfied.

If you are looking for workout clothes check our fitness and yoga leggings page.
Sources:www.healthline.com,www.webmd.com,www.medicalnewstoday.com

Top 10 Weight Loss Tips That Are Actually Evidence-Based

So much info out there how to loose weight, but what is true and what is pure myth.

Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss — and that’s true.Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories (1, target=”_blank”2).

One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water

2.Trying intermittent fasting

Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day.

Several studies have indicated that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight loss in overweight individuals.

3.Have Barley for Breakfast

“Barley is the new oatmeal,” says Jackson Blatner.

Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That’s because the carbs in barley and rye kernels are “low glycemic index,” meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.

One caveat: “Buy hulled barely, not pearl barley,” Jackson Blatner says. The Swedish researchers used minimally processed hull barley, and they can’t vouch for the same effects for more processed forms, such as pearl barley.

4.Try WW (Weight Watchers) Diet

Although still used to shed pounds, with a focus on living healthier, Weight Watchers is about far more than its name might indicate. Its WW Freestyle program, launched in late 2017, builds on its SmartPoints system, which assigns every food and beverage a point value, based on its nutrition. The newest program expands dietary options that are 0 points from only fruits and vegetables to more than 200 foods. A backbone of the plan is multi-model access (via in-person meetings, online chat or phone) to support from people who lost weight using Weight Watchers, kept it off and have been trained in behavioral weight management techniques.

5.Eat Less Refined Carbs

Refined carbohydrates include sugar and grains that have been stripped of their fibrous, nutritious parts. These include white bread and pasta.

Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity.

If you’re going to eat carbs, make sure to eat them with their natural fiber.

6.Eating protein for breakfast

Protein can regulate appetite hormones to help people feel full. This is mostly due to a decrease in the hunger hormone ghrelin and a rise in the satiety hormones peptide YY, GLP-1, and cholecystokinin.

Research on young adults has also demonstrated that the hormonal effects of eating a high-protein breakfast can last for several hours.

Good choices for a high-protein breakfast include eggs, oats, nut and seed butters, quinoa porridge, sardines, and chia seed pudding.

7.Stock Up on Frozen Vegetables

Sure, fresh vegetables are delicious and nutritious. But faced with the need to scrape a carrot, wash and slice a zucchini, or cut broccoli into florets, many of us say, “Too much trouble!” and reach for chips instead.

To make things easier, stock your freezer with frozen vegetables, Blake tells dieters.

8.Use Smaller Plates

Using smaller plates has been shown to help some people automatically eat fewer calories.

However, the plate-size effect doesn’t appear to affect everyone. Those who are overweight seem to be more affected.

9.Eating plenty of fiber

Dietary fiber describes plant-based carbohydrates that it is not possible to digest in the small intestine, unlike sugar and starch. Including plenty of fiber in the diet can increase the feeling of fullness, potentially leading to weight loss.

Fiber-rich foods include:

whole-grain breakfast cereals, whole-wheat pasta, whole-grain bread, oats, barley, and rye
fruit and vegetables
peas, beans, and pulses
nuts and seeds

10.Turn Down the Thermostat

Spending time in a chilly house — about 61 degrees Fahrenheit — may boost the fat-burning power of the “brown fat” in your body.

Brown fat is considered “good” fat, as opposed to regular or white fat, which stores calories and tends to accumulate. Researchers believe that lean people have more of the brown type of fat, and that the amount of brown fat a person has declines with age.

Scandinavian researchers found that exposure to these chilly temperatures boosted the metabolic rate of brown fat 15-fold, helping burn more calories.

But Jackson Blatner cautions not to expect too much: “It’s not going to be any kind of a miracle,” she says. And beware if you’re the type who eats more when you feel cold.

If you are looking for workout clothes check our fitness and yoga leggings page.
Sources:www.healthline.com,www.medicalnewstoday.com,www.webmd.com

Top 10 Best Sports For Fat Loss

Almost every spot is helping you to burn fat, but what are the most effective

1.Swimming (Breaststroke):

458 calories per 30 active minutes
Swimming is a cardiovascular powerhouse that works the entire body. It’s a particularly good choice for those who benefit from low-impact exercise. You don’t need much in the way of gear—just a swimsuit, goggles, and access to a pool. The breaststroke burns the most calories, but freestyle/front crawl is a close runner-up.

2.Cycling.

Whether you want to enjoy the nature and cycle outside or you prefer to exercise on a gym bicycle, it is definitely an amazing physical activity that strengthens the entire body, and especially the legs. In addition to that, it can help you burn approximately 500-1000 calories in an hour depending on how fast you’re cycling, which is the reason a lot of people choose this sport to stay fit.

3.Boxing and Kickboxing

Not only do boxing and kickboxing make you look fierce, they also burn a ton of calories. Taking a kickboxing class, sparring or competing in a boxing match can help a 155-pound person burn between 648 and 720 calories per hour, according to estimates from the University of Rochester Medical Center.

4.Jogging

Calories burned per hour: 550 to 900

The middle ground between walking and running, a steady jog can be a great fat-burner. You don’t need to run as fast as you can; a simple trot over a period of time will do wonders for your cardiovascular fitness as well as help you tone up and strengthen your core muscles. The key is to jog for a significant distance, so don’t burn yourself out by starting out with a pace you can’t keep up. And whether you’re an experienced jogger or a beginner, proper stretching will ensure you complete your jog with happy muscles

5. HIIT (High Intensity Interval Training):

444 calories per 30 active minutes

While not technically a sport, HIIT is one of the best ways to burn fat and lose weight, and you can choose movements based on the sport(s) you play. Simply put, HIIT is workout made up of repeated rounds of exercises performed at max effort for a given interval, followed by a short recovery period. For example, you could one minute of squats, followed by 20 seconds of rest, followed by one minute of skater hops, and so on. You don’t HAVE to buy anything to do HIIT, but many trainers recommend some resistance bands and floor sliders to enhance the body weight resistance challenge (a $30-45 purchase) and a clock or another way to keep time.

6.Nordic walking.

If you’re not familiar with this physical activity, you should definitely take it into consideration, as it is regarded as one of the best toning and cardiovascular exercises out there. For this sport, you will need two special poles that allow you to engage your entire body while walking, and the movements performed during this activity are similar to skiing, but you don’t actually need any snow. In addition to the health benefits, Nordic walking allows you to burn a lot more calories than regular walking.

7.Basketball, Football

The nonstop action of a full-court basketball game can leave you drenched in sweat. It can also help you lighten up. According to the University of Rochester Medical Center, a 155-pound person can burn about 576 calories in an hour of game play.

Football Games

The explosive moves involved in competitive football have a high metabolic cost, and the endurance to last a whole game also requires a lot of energy. The University of Rochester Medical Center estimates that a 155-pound person burns 648 calories an hour during competitive football. Training drills and activities can also be big calorie torchers.

8.Tennis

Calories burned per hour: 600 to 900

Start, stop. Start, stop. Start, stop. Such is the rhythm of tennis. It’s a great workout, however, you might not want to tackle this sport if you have bad knees or ankles. Remember, for the maximum physical benefit, singles tennis is better than its doubles counterpart because you’ll cover more ground during a match. Your shoulders, forearms and hips will get a workout even if you’re a beginner.

9.Snowboarding.

Snowboarding is among the most popular winter activities, as it is extremely fun and also great for your physical form. The majority of people don’t view snowboarding as an activity for losing weight, but it is certainly effective at burning calories. Depending on the intensity of your snowboarding, you can lose about 400-600 calories in an hour, which makes it an excellent sport for those trying to get into shape

10.Jumping rope

Calories burned per hour: 700 to 1,100

Boxers do it to warm up, but after a few short minutes of this activity, you’ll be considering it more than just a simple preface to your workout. It’s simple, but effective, and works the entire body, as well as helps you with hand-eye coordination. You’ll easily improve hand and foot speed as the calories fall away. Once you’ve moved up from basic jumps, it’s a fun challenge to incorporate speed steps, side swings and crossing patterns to your routine. Jumping rope may not have been the thing to do at recess, but it’s perfectly masculine to try.

If you are looking for workout clothes check our fitness and yoga leggings page. Sources: http://www.virtua.org, http://www.healthgoesup.com, http://www.livehealthy.chron.com, http://www.foxnews.com