Top 10 Tips For A Healthy Lifestyle

Usually we start to think about our health when we are already sick. Healthy life should be a lifestyle, here are my top 10 tips for healthy lifestyle.

1.Do A Job You Love

Some healthy living choices don’t involve preventing possible harm as much as improving the quality of your life. How do you feel when you are at work? Are you happy? Do you have a sense of accomplishment or fulfillment? Or do you dread the moment your foot crosses the threshold and the hours of your life that belong to others?

Most Americans spend the largest portion of their waking hours working at their jobs, preparing for work, or driving to and from work. All these hours are spent just to pay for the place where they rest their heads for the 8 hours and start again. Many go from a hectic work life to a hectic home-life with literally no time for themselves. When put in this perspective, is it not important to ensure that the largest part of your waking day, your working hours, involve doing something that you love?

2. Drink more water.

Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake.

Furthermore, drinking water helps in losing weight. A Health.com study carried out among overweight or obese people showed that water drinkers lose 4.5 more pounds than a control group! The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.

3. Get enough sleep

Sleep has the ability to optimise mental and physical energy, and optimal levels of sleep (about eight hours a night) are linked with reduced risk of chronic disease and improved longevity. One simple strategy that can help ensure you get optimal amounts of sleep is to go to bed earlier. Getting into bed by 10pm or 10.30pm is a potentially useful investment in terms of your short- and long-term health and wellbeing. Shutting down the computer or turning off the TV early in the evening is often all it takes to create the time and space for earlier sleep.

4.Take a Tailgate Time-out

It’s an all-American past-time — the tailgate party! Tailgating today has progressed far beyond burgers and chips. You’ll find everything from cheese dip to spicy chicken wings.

Don’t despair: Your tailgate spread doesn’t have to sideline your weight loss plan. Grilled kabobs are great fare on the field. Just skewer veggies, fruits, and lean meat, and soak in your favorite marinade. Seafood, salsas, wraps, and stews are good eating, too. A Crock-Pot of chili — loaded with high-fiber, high-protein beans — is a classic tailgate dish (don’t forget the Beano).

Just remember, alcohol is packed with calories. Enjoy your favorite brew, but switch it out for zero-calorie beverages as the party rolls along. It’s all in how you play the game!

5.Stay Home When You’re Sick

This tip will not only benefit you, it will benefit others around you as well. Infectious diseases are just that-infectious. When you go to work or school sick, you not only risk worsening your own condition, but also spreading it to others. Influenza and pneumonia are among the ten leading causes of death in America. Every year, the flu virus spreads like wildfire through schools and offices. This has the sad result of multiplying lost workdays or schooldays exponentially, rather than simply allowing the time for one valuable employee or student to recover properly.

6.Exercise.

Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join an aerobics class. Take up a sport of your liking (see tip #5).Pick exercises you enjoy. When you enjoy a sport, you naturally want to do it. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. Adding variation in your exercises will keep them interesting.

7. Eat mindfully

In our fast-paced world, there can be a tendency to eat while distracted and shovel in more food than we need and, at the same time, miss out on culinary pleasure. Many of us will benefit from eating mindfully. Some things to think about here are avoiding eating when distracted, eating more slowly, and taking time to taste food properly. One particular thing to focus on is chewing your food thoroughly – not only does this help us savour food, it also assists the digestive process.

8.Reduce Stress

A little stress is good. It gives your life excitement. Too much of the wrong stress however can be downright deadly.

Here’s how excess stress can harm your health:

decrease in immune system function – Stress lowers the production of natural killer cells and seriously depletes T-cells, both of which kill infections and cancer
damage to blood vessels and heart – Stress constricts blood vessels and causes faster heartbeat, thus increasing blood pressure
weight gain – Stress causes the release of cortisol which triggers overeating and storage of fat

9. Pick different-colored fruits/vegs.

Fruits/Vegetables with bright colors are usually high in anti-oxidants. Anti-oxidants are good for health because they remove free radicals that damage our cells. Eat fruits/vegetables of different colors: White (Bananas), Yellow (Pineapples, Mango), Orange (Orange, Papaya), Red (Apple, Strawberries, Tomatoes, Watermelon), Green (Avocado, Lettuce, Cucumber), Purple/Blue (Blackberries, Prunes).

10. Practice the art of appreciation

Modern-day living tends to be inspirational and we can easily find ourselves chasing an ever-growing list of goals, many of which can be material. Some of us could do with spending more time focusing not on what we don’t have, but on what we do. Our mood can be lifted by giving thanks for anything from our friends and family to a beautiful landscape or sunset.

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Top 10 Ways To Improve Sexual Performance

I think this is very important, sexual health is something that no one can ignore. Here are my to 10 ways to boost sexual performance.

1.Masturbate to improve longevity

If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.

However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.

2.Focus on foreplay

Some men believe that penetration is the most important, even the defining part of sex.

However, many who experience erectile dysfunction may be heartened to learn that they do not need an erection to please their partners. In fact, erectile dysfunction can even be an incentive to try new strategies that work better for their partner.

Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved.

3.Improve relationship quality

Many people experience a lull in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time, or if a person perceives that things are not going well in their intimate relationships.

Focusing on improving the relationship can increase each partner’s sex drive. This might involve:

planning date nights
doing activities together outside of the bedroom
practicing open communication
setting time aside for quality time with each other

4.Take time to meditate and relieve stress

No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on one’s sex life.

Men, on the other hand, sometimes use sex to relieve stress. And sometimes differences in the approach to sex may cause conflict.

To relieve stress, participate in sports activities, practice tai chi, or take a yoga class.

5.Try the start-stop technique

Men who want to last longer during intercourse can try the start-stop technique.

To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable.

This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

6.Eat a nutritious diet

Following a nutritious diet can benefit people’s sex drive by promoting good circulation and heart health, and by removing specific foods that can decrease libido.

Metabolic syndrome and cardiovascular disease can affect physical sexual functioning. Also, polycystic ovarian syndrome can affect hormone levels, which may also disrupt libido.

Eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido.

7.Stay active

One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.

Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.

8.Get plenty of sleep

Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for sex.

People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive.

Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and low in carbohydrates.

9.Try something new

Sexual pleasure thrives in an environment of passion and excitement.

If a person has been with one partner for a long time, sex can begin to feel routine, and it may seem increasingly difficult to feel excited, remain focused, or please the partner.

It may help to try a new sexual activity or position or to have sex in a different location. Also, talking about sexual fantasies can make sex more exciting.

In addition, it can help to do something new with a partner outside the bedroom, such as:

cooking together
kayaking or hiking
going to a museum
seeing a new band
trying a new sport

This can help people to feel more connected, and the excitement of the new activity can carry into the bedroom.

10.Try sex therapy

Sexual desire is complex, with both psychological and physical components. Even when a person has a physical condition that affects libido, such as diabetes, improving the emotional and psychological response to sex can improve libido and sexual functioning.

Therapy is an effective strategy for increasing low libido. Individual counseling can help address negative views about sex, self-esteem, and secondary causes of low libido, such as depression and anxiety. Relationship counseling can help some people work through factors affecting their sexual desire.

Alongside talking therapies, mindfulness therapy may also help. One 2014 study found that just four sessions of mindfulness-based cognitive behavioral therapy in a group setting improved sexual desire, sexual arousal, and sexual satisfaction for women.

To find a suitable therapist in your area, search the AASECT directory.

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Top 10 Ways To Boost Immune System

This one is going to be very useful, especially in the winter our immune system is at risk, so how we can help to boost it. Here are my 10 to ways to do that.

Get Enough Sleep.

A sleep deprivation can have surprisingly devastating results on the production of antibodies (your body’s infantry). It turns out that a good majority of people in a tech-saturated culture are cutting sleep breaks too short. Organize your schedule and get into a routine that fits between seven to nine hours per day. If a hectic schedule doesn’t permit this, try finding time within the day for a few power naps. To get a better sleep, you can try herbs, foods or natural substance.

2. Citrus fruits

Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.

Popular citrus fruits include:

grapefruit
oranges
tangerines
lemons
limes
clementines

Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any me

3.Manage stress

Stress drains the mind and body and can change your mood. Opening yourself to stress also opens your body up to getting sick. Once sick then you’ll be even more tired and stressed so it’s important to take steps to prevent yourself from getting sick. You can manage your stress by simply slowing down. If you have a high-demand, high-paced lifestyle, carve out some time to relax, even if that means substituting your workout for yoga, blaring music to the inconvenience of your neighbors, or going for a mindless drive around town.

4.Say hello to friendly bacteria

It’s known that about 80% of our immune system is located in our digestive system. So keeping a healthy gut is very important to keep a strong immune system. Probiotics are good bacteria that can be found in whole and fermented foods, such as raw sauerkraut, miso, yogurt, kefir, kimchi and microalgae, or in the form of supplements. If you take supplements, it’s best to choose a brand that offers different sources of bacteria and one that’s ideally refrigerated.

5. Exercise Regularly

A regular exercise routine does much more than shape your body, it fortifies the immune system with proper circulation and better sleep. It shouldn’t take long for your immunity to make clear improvements. While you’re exercising, remember to keep yourself hydrated before, during and after exercising. This will help flush out toxins and transport the minerals and vitamins from a healthy diet. Also remain wary of the germ loaded bars, grips and machines in public gyms.

6.Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative Health, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

7.Keep surfaces clean

Touching contaminated objects is one of the leading causes in contracting an illness. Throughout the day you touch so many things other people may have touched – doorknobs, stair railings, appliances, your phone – and then you do the unthinkable without even realizing it: touch your face (or even worse, your mouth!). This kind of contact makes your body vulnerable to potentially harmful bacteria and viruses. In your home make sure to keep surfaces clean with cleaner, particularly one containing tea tree oil because it is a natural antiseptic.

8.Avoid antibiotics (if possible)

As much as possible, try to avoid antibiotics. They’ve been shown to attack beneficial bacteria in the digestive system and suppress immune functions. Unless you really have to take them, see if you can find a natural alternative first.

If you have a cold, sip on a cup of hot water with lemon, ginger, and organic honey. You can also get echinacea or zinc, which are great for flu and cold. Make sure you get plenty of vitamin C and drink a lot of water. If you’re taking antibiotics or any other medication, take quality probiotics.

9. Don’t Smoke

According to the Livestrong website, smoking presents a whole lot of harm to your body in several ways. It makes your immune system weaker and slows the defense of antibodies when you are exposed to outer threats. The clouds of carcinogens billowing down the esophagus rips up soft tissues, leaving you more vulnerable to an infection. It may be a difficult addiction to quit, but many former smokers will attest that they feel healthier than ever. In a few hours after smoking the nicotine levels fall significantly, oxygen balances itself out, and the body has already made immune improvements. Smoking is also one of the habits to stop right now if you want to be healthy as mentioned in my previous article about the 10 habits to stop right now if you want to be healthy.

10.Soak up some sun

Vitamin D is important to strengthen our immune system, so try to go outside a few times a week for about 30 minutes, without sunscreen, when the sun is not at its highest. You can also get small doses of vitamin D from fatty fish.

I hope this will help you to boost immune system. If you are looking for workout clothes check out our fitness and yoga leggings page.